149 spinach carrots broccoli Recipes

chicken broth, orzo pasta, lean ground turkey, garlic, minced, or more to taste, red pepper flakes, or more to taste, fresh spinach leaves, frozen broccoli florets, tomatoes, frozen peas, frozen carrots, salt and ground black pepper to taste

eggs, ground flaxseed, feta cheese, stalks broccoli, chopped, spinach, chopped, onion, chopped, mushrooms, sliced, head cabbage, shredded, carrot, shredded

frozen bird eye zesty garlic pasta accents seasoned pasta and vegetable combination, frozen broccoli carrots cauliflower mix, fresh spinach, chicken broth, italian sausage, cooked and crumbled, tomato sauce, half-and-half

warm water, yeast (2 packets), olive oil, all-purpose flour, salt, pepper, basil, oregano (or whatever spice you enjoy), cream cheese, sour cream, mayonnaise, ranch dressing mix (1/2 package), fresh spinach (1 bag), broccoli, carrots, red peppers

chopped onion, garlic cloves, minced, olive oil, divided, chopped zucchini (about 8 oz), chopped yellow squash (about 8 oz), sliced carrot (about 8 oz), chopped broccoli (about 6 oz), salt, divided, all-purpose flour (about 2 1/4 oz), low-fat milk, grated fresh parmesan cheese, divided, freshly ground black pepper, nutmeg, frozen chopped spinach, thawed and drained, low-fat cottage cheese, preshredded part-skim mozzarella cheese, divided, precooked lasagna noodles, divided

extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper

cheese tortellini, red bell pepper , julienned, fresh broccoli florets, shredded carrots, pitted green olives, garlic, chopped, mayonnaise, prepared basil pesto, milk, grated parmesan cheese, olive oil, distilled white vinegar, fresh spinach leaves

eggs, egg substitute, cottage cheese, shredded pepper jack cheese, shredded cheddar cheese, grated romano cheese, pepper, hot pepper sauce, zucchini, chopped, fresh broccoli florets, coarsely chopped fresh spinach, shredded carrots, tomatoes, quartered

steamed carrots, steamed zucchini, steamed squash, potatoes, steamed broccoli, steamed spinach, steamed tomatos, cilantro, sliced steamed mushrooms, parmesan cheese

plain yogurt, mushroom, frozen red pepper, frozen corn, frozen carrots, frozen broccoli, frozen spinach, frozen green beans, frozen green pea, curry powder, paprika, ground chervil, garam masala, white pepper, kosher salt, reggianito

lasagna noodles, olive oil, heads fresh broccoli, chopped, carrots, thinly sliced, onion, chopped, green bell peppers, chopped, zucchini, sliced, garlic, minced, all-purpose flour, milk, parmesan cheese, divided, salt, pepper, frozen chopped spinach, thawed, curd cottage cheese, ricotta cheese, shredded mozzarella cheese, divided

lasagna noodles or 4 oz mafalda pasta, broccoli floret, garlic, tomato paste, ricotta cheese, balsamic vinegar, extra virgin olive oil, salt, black pepper, shredded carrot, zucchini, quartered and sliced, spinach leaves, stems removed, shredded asiago cheese

whole wheat flour, wheat bran, bread flour, yeast, sugar, water, salt, skim milk, cream of broccoli soup, green pepper, chopped, onion, chopped, carrot, chopped, frozen chopped spinach, mushroom, chopped, garlic, pepper

chicken broth, soy sauce, sugar, dried thyme, dried basil, onion powder, water, cornstarch, chopped fresh broccoli, carrot, thinly sliced, shredded lettuce or spinach

onion, chopped, garlic clove, crushed, chili, crushed, carrot, thinly sliced, zucchini, thinly sliced, broccoli florets, red capsicum, finely chopped, frozen spinach , defrosted, mushrooms, quartered, crushed tomatoes, tuna with tomato and onion, herbs, balsamic vinegar

refrigerated spinach tortellini, pepperoncini peppers, undrained, fresh broccoli flowerets, fresh baby carrots, quartered artichoke hearts, drained, sliced turkey pepperoni, dijon mustard, olive oil, breadsticks

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

boneless chicken, with skin, peeled and sliced carrot, cabbage, broccoli, green beans or 1/2 cup french beans, spinach leaves, brown rice, extra virgin olive oil, water