149 spinach carrots broccoli Recipes

potatoes, carrots, green pepper, red jalapeno chile, stalk celery, zucchini, mushrooms, broccoli, spinach, garlic cloves, olive oil, chicken breasts (optional), dried basil (or freshly chopped ), garlic salt, lemon pepper (or to taste) or 1/2 tsp sodium-free seasoning (or to taste)

cider vinegar, lemon juice, dried basil, dried oregano, garlic clove, chopped, salt, olive oil, black pepper, broccoli floret (or cauliflower), green pepper rings, red bell pepper rings, onions, chickpeas (or black beans), carrot, sliced, zucchini, sliced, mushroom, sliced, tomatoes, spinach, almonds

zucchini, squash, broccoli, mushrooms, carrots, red onion, tomatoes, spinach, garlic clove

zucchini , julienned, yellow squash , julienned, fresh mushrooms, sliced, garlic, minced, margarine, salt, carrot , julienned and steamed, broccoli floret, steamed, flour, white pepper, low-fat milk, parmesan cheese, freshly grated, lasagna noodles, lowfat mozzarella cheese, shredded, low-fat ricotta cheese, frozen spinach, thawed, chopped, parmesan cheese, freshly grated, fresh parsley, chopped

lasagna noodles, olive oil, heads fresh broccoli, chopped, carrots, thinly sliced, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, zucchini, sliced, garlic cloves, minced, butter, all-purpose flour, milk, salt, fresh nutmeg, parmesan cheese, divided, salt, pepper, frozen chopped spinach, thawed, curd cottage cheese, ricotta cheese, mozzarella cheese, shredded, divided

dried lasagna noodles (9 or 10 noodles), beaten eggs, cream-style cottage cheese, carton ricotta cheese, sliced fresh mushrooms, chopped onion (1 large), garlic cloves, minced, olive oil or 2 tbsp cooking oil, all-purpose flour, black pepper, milk, frozen chopped spinach, thawed and thoroughly drained, frozen chopped broccoli, thawed and thoroughly drained, shredded carrot, shredded parmesan cheese (3 oz), shredded mozzarella cheese

diced tomatoes, instant lasagna noodles, fresh spinach, washed and chopped, carrots, shredded, zucchini, diced, summer squash, diced, eggplant, diced, head broccoli, cut into florets, dried oregano, salt and pepper to taste, shredded mozzarella cheese (optional), ricotta cheese (optional)

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

chicken breasts (boneless, skinless ), oyster sauce, olive oil, head cabbage, garlic cloves, carrots, red pepper, orange bell pepper, yellow pepper, broccoli, spinach, bean sprouts, salt (lemon pepper), chinese five spice powder, eggs, egg roll wraps, canola oil

toasted sesame oil, gingerroot, peeled and chopped fine, garlic cloves, peeled and chopped fine, onion , sliced in 1/2-inch thick diagonols, carrots , sliced in 1/2 inch thick diagonols, vegetable stock, chopped swiss chard , can also use cabbage or 1 cup spinach, broccoli floret, tofu, cut into 1-inch cubes (can also used baked tofu), miso, fresh ground pepper

water, grain white rice, ground pork or 8 oz pork sausage, vegetable oil, onion, thinly sliced (1 cup), fresh ginger, minced, jalapeno pepper, seeded and minced, garlic cloves, minced, ground turmeric or 1/2 tsp paprika, fish sauce, cooked vegetables, chopped (such as broccoli, zucchini, red bell peppers, carrots, box choy or spinach), eggs, lightly beaten, green onions, thinly sliced, cilantro leaf

vegetable shortening, onions, diced, chopped shallots, chopped garlic, tomato sauce, tomato paste, chopped mixed green and red peppers, chopped fresh parsley leaves, chardonnay wine, vegetable stock, portobello mushrooms, chopped, carrots, diced, green zucchini, diced, yellow squash, diced, broccoli, diced, mixed vegetables, chopped fresh spinach, creamed corn, crushed red pepper flakes, paprika, dried oregano, salt and pepper, empanada dough disks, egg yolks, beaten

zucchini, chopped, chopped fresh mushrooms, onion, chopped, canola oil, garlic cloves, minced, carton (32 oz) reduced-sodium chicken broth, diced tomatoes with basil, oregano and garlic, undrained, frozen chopped broccoli, thawed, carrots, shredded, meatless spaghetti sauce, adobo seasoning, frozen chopped spinach, thawed and squeezed dry, parmesan cheese

whole lasagna sheet noodles, garlic powder, onion powder, sweet basil leaf, oregano leaf, cooked carrots, chopped green pepper, spinach, broccoli florets, mozzarella cheese

chopped fresh broccoli, chopped cauliflower, chopped fresh carrot, chopped red onion, chopped celery, garlic cloves, minced, olive oil, divided, water-packed artichoke hearts, rinsed, drained and chopped, spreadable garlic and herb cream cheese, vegetable recipe mix (knorr), garlic powder, white pepper, cayenne pepper, vegetable broth, half-and-half cream, shredded italian cheese blend, minced fresh basil, fresh spinach, finely chopped, assorted crackers or baked pita chips

refrigerated spinach tortellini, pepperoncini peppers, undrained, fresh broccoli florets, fresh baby carrots, quartered artichoke hearts, drained, sliced pepperoni, dijon mustard, olive oil

onion diced, celery diced, garlic minced, ground chuck browned/drained, tomatoes diced, mushrooms sliced, frozen spinach chopped, frozen potatoes diced, frozen carrots sliced, frozen corn, frozen green beans, frozen peas, frozen broccoli florettes, barley uncooked, pasta uncooked, beef broth, salt, pepper, basil, bay leaf

cottage cheese, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, meatless spaghetti sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, yellow summer squash, thinly sliced, fresh spinach, shredded part-skim mozzarella cheese