406 spider lunch Recipes

romaine lettuce , for crispness, mixed spring greens or 1 cup young greens, diced cooked chicken breast half, tomato, nuts, dried fruit, balsamic vinaigrette

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

frozen bread dough, thawed, chopped fully cooked ham, shredded swiss cheese, egg yolk, water

tube (7-1/2 oz) refrigerated buttermilk biscuits (10 biscuits), tomato sauce, pepperoni, shredded monterey jack cheese

cheddar or colby-monterey jack cheese, cooked tortellini, grape tomatoes, whole wheat bread slices, cut into 1-inch pieces, leaf lettuce , optional, sliced deli ham , cut into 1-inch strips, seedless red or green grapes, wooden skewers (5 to 6 inches)

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

eggs, olive oil, onion, chopped, grated carrots, korma curry paste, granary breadcrumbs, roasted cashews

cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones

dark red kidney beans, apples, cored and chopped, spring onions, chopped, stalk celery, chopped, mild green chili, chopped, white wine vinegar, olive oil, chili powder (to taste) or 1 dash hot sauce (to taste), salt

flour tortilla, egg, bacon, sausage, hash browns, shredded cheese, salsa you choice

four tortillas, black beans, shredded cheese, sliced, canned jalepenos, chicken, salsa

ounes ) cream cheese, softened, brown sugar, vanilla extract, lemon juice, apples, cut into wedges

vine-ripened plum (roma ) tomatoes, cored and cut into thin wedges, salt and freshly ground black pepper, chopped fresh oregano leaves , or 1 tsp dried oregano, chopped fresh flat-leaf parsley, minced garlic, minced red onion, rinsed, drained, and roughly chopped capers, roasted red or yellow bell peppers, coarsely chopped, pitted and sliced greek olives (such as kalamata or gaeta olives), fresh lemon juice, pepper olive oil or 1/2 tsp dried chili flakes, extra-virgin olive oil, dried linguini, brown paper lunch bags or 4 large sheets parchment paper or waxed paper (see note), swordfish steaks

pecans, chopped, sugar, brown sugar , sifted, salt, cream, light corn syrup, unsalted butter, baking soda, vanilla extract, dark rum (recommended : meyer s), sugar, cream, fleur de sel, ground espresso, milk chocolate, roughly chopped, honey, unsalted butter, room temperature, coffee liqueur (recommended : kahlua), cream, light corn syrup, unsalted butter, white chocolate, roughly chopped, pistachio compound, pistachios, roughly chopped, chocolate dome molds, dark coating chocolate