93876 spicy tilapia sauteed vegetable Recipes

refrigerated prechopped tomato , onion, and bell pepper mix, tilapia fillets, water, louisiana hot sauce, chopped fresh thyme, salt

tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed

tilapia fillets (about 1 lb), dried oregano, dried basil, chili powder, cayenne pepper, salt, butter, lemon juice

tilapia fillets, olive oil, portabella mushroom, diced, yellow bell pepper, chopped, green onions, chopped, sea salt, paprika, dried tarragon, crumbled

olive oil, chopped onion, garlic clove, minced, green bell pepper , thin slices, zucchini , thin slices, fresh large mushrooms , thin slices, tilapia fillets, powdered cayenne pepper, lime, cut in half, olive oil flavored cooking spray (optional), marjoram (optional)

canola oil, kosher salt, ground red pepper, tilapia fillets, chopped fresh pineapple chunks, chopped onion, chopped plum tomato, rice vinegar, chopped fresh cilantro, jalapeno pepper, seeded and chopped, lime wedges

quartered cherry tomatoes or 1 cup grape tomatoes, diced summer squash, sliced red onion, green beans, trimmed and cut into 1-inch pieces, pitted and coarsely chopped black olives, lemon juice, chopped fresh oregano, extra virgin olive oil, capers, rinsed, salt, divided, fresh ground pepper, divided, tilapia fillet, cut into 4 equal portions

vegetable oil, garlic, finely chopped, uncooked linguine pasta, salt to taste, chopped broccoli, chopped cabbage, shredded carrots, chopped cauliflower, diced green onions, chicken tenders, cut into bite-size pieces, soy sauce, salt and pepper to taste, chopped cilantro, lime wedges

tilapia fillets, garlic powder, lemon pepper, salt, ground cayenne pepper, italian salad dressing, garlic clove (thinly sliced ), mushroom (sliced ), margarine or 2 tbsp butter, garlic flavored red wine vinegar

carrots, yellow bell pepper, snow peas (about 3/4 cup), fresh coriander sprigs, a 3/4-lb sweet potato, spicy soy glaze, vegetable oil, four 4-oz red snapper or grouper fillets with skin, sliced napa cabbage, sliced red onion, seasoned rice vinegar, garnish: lime wedges

tilapia fillets, salt, pepper, garlic powder, onion flakes, garlic-flavored olive oil, thai red curry paste, wishbone asian silk vinaigrette dressing (20 sprays )

spicy pork sausage, vegetable oil, all-purpose flour, chicken broth, heads cauliflower, trimmed, half-and-half, shredded sharp cheddar cheese, garnish, sliced green onion, garnish

vegetable oil, red chili peppers, finely chopped, lemon , zest of (fresh!), loose green tea (preferably gunpowder, see above comments**), broccoli florets, summer squash , cut into 1/4 inch diagonal slices, brewed green tea, red bell pepper, cut into 1 inch chunks, salt and pepper, to taste

garlic cloves, sliced, calamari , rings, onion, thinly sliced, stalk celery, sliced, red bell pepper, sliced, knob ginger, sliced, red hot pepper, sliced, vegetable oil, salt and pepper

fresh fish fillets (black drum, redfish, trout or your choice), prepared alfredo sauce (bertolli brand is really good), rotel diced tomatoes and green chilies (mild is plenty spicy for me!), butter, olive oil, tony chacere s creole seasoning, lemon pepper

carrot , pared, fennel bulb (5 oz), sweet red pepper, cored and seeded, unsalted butter, grated lemon rind, salt, pepper, tilapia fillets (1 1/4 lb)

tamarind with seeds* (from 7-oz block), peeled cubed kabocha squash, dried guajillo chiles, water, chopped lemongrass (bottom 1 1/2 inches of about 4 peeled stalks), minced shallot, chopped peeled fresh ginger, garlic cloves, minced, grated lime peel, canned unsweetened coconut milk, thai fish sauce (nam pla), golden brown sugar, snow peas , strings removed, asparagus tops, thai or japanese eggplants, halved lengthwise, then cut crosswise on diagonal into 1/2-inch-thick pieces, zucchini, trimmed , halved lengthwise, then cut crosswise on diagonal into 1/2-inch-thick pieces, heads of baby bok choy , leaves separated from base, vegetable oil

tamarind pulp, with seeds, peeled cubed buttercup squash or 1 cup kabocha squash, dried guajillo chilies, water, chopped lemongrass (bottom 1 1/2 inches of about 4 peeled stalks), minced shallot, chopped peeled fresh ginger, garlic cloves, minced, lime zest, canned unsweetened coconut milk, thai fish sauce, golden brown sugar, snow peas , strings removed, asparagus, cut in 3 inch tops, globe eggplants (thai) or 5 japanese eggplants, halved lengthwise, then cut crosswise on diagonal into 1/2-inch-thick pieces, zucchini, trimmed , halved lengthwise, then cut crosswise on diagonal into 1/2-inch-thick pieces, heads baby bok choy , leaves separated from base, vegetable oil