31827 spicy split stew yimser wot Recipes

dried ancho chiles (about 1 oz. total ), reduced-sodium, fat-skimmed chicken broth, dried brown lentils , sorted for debris and rinsed, salt, olive oil, red, yellow, and/or green bell peppers (about 2), rinsed, stemmed, seeded , and slivered lengthwise, onion (8 oz.), peeled, halved , and slivered lengthwise, garlic cloves, peeled and minced or pressed, cayenne, coarsely chopped cilantro, reduced-fat sour cream (optional)

baking potatoes (about 1 1/2 lb.), peeled and cut into chunks (3 1/3 cups), frozen sweet corn, stalks celery, chopped, carrots, peeled and cut into chunks (1 cup), onion, thickly sliced, garlic, minced, salsa, kosher salt, ground cumin, chile powder, black pepper, skinless, boneless chicken breast, halved (about 1 lb.), skinless, boneless chicken thighs (about 10.5 oz.), chicken broth, fresh corn tortillas , cut into strips

anaheim peppers, divided, butter, chopped green onions, stewed tomatoes, drained, salt, whole kernel corn, drained, shredded cheddar cheese, garnish: chopped green onions

peanut oil, dried hot red chiles, x 4-inch) orange rind strips, garlic cloves, thinly sliced, thick) slices carrot, lean beef stew meat, water, fat-free low-salt beef broth, low-sodium soy sauce, grand marnier (orange-flavored liqueur), honey, water, cornstarch, hot cooked rice

smoked polish sausage or johnsonville polish kielbasa sausage, cut into 1/4 inch pieces, diced tomatoes and green chilies, undrained, chicken broth, frozen chopped spinach, thawed and squeezed dry, uncooked instant rice

potatoes, peeled and diced, carrots, sliced, spaghetti sauce, sliced mushrooms, drained, ground turmeric, minced garlic, cayenne pepper, salt, water, sea scallops, uncooked medium shrimp, peeled and deveined

reduced-fat smoked turkey kielbasa, sliced, onion, chopped, green pepper, chopped, celery rib with leaves, thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, great northern beans, rinsed and drained, stewed tomatoes, cut up, zucchini, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper

king arthur unbleached all-purpose flour, paprika, chili powder, divided, salt, garlic powder, boneless beef chuck roast (3 lb), cut into 1-inch pieces, vegetable oil, onions, chopped, stewed tomatoes, undrained, condensed beef broth, undiluted, bay leaf, cayenne pepper, red potatoes, cubed, carrots, sliced, whole kernel corn, drained

coarsely chopped green pepper, coarsely chopped onion, canola oil, garlic cloves, minced, stewed tomatoes, cut up, tomato sauce, cayenne pepper, fennel seed, crushed, kidney beans, rinsed and drained, butter beans, rinsed and drained, cooked rice

ground cumin, ground ginger, ground coriander, ground fenugreek, garlic cloves, minced, ground cinnamon, lamb stew meat , cut into 3/4-inch pieces, olive oil, onions, chopped, water, paprika, tomato paste, salt, ground mustard, chili powder, plain yogurt, hot cooked brown rice, toppings: cubed fresh pineapple , flaked coconut and toasted sliced almonds

canola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, chopped onion, chopped green pepper, dried crushed red pepper, garlic, minced, cajun-style stewed tomatoes, undrained, cooked long-grain rice (cooked without salt or fat)

kidney beans, undrained, processed cheese, cubed, diced tomatoes with green chilies, undrained, ground beef, cooked and drained (optional), whole jalapeo pepper, seeded and diced (optional), stewed tomatoes, undrained, taco seasoning, whole whole kernel corn, undrained

onion (1 medium) chopped, whole cloves garlic minced, whole 15-oz can black beans rinsed and drained, whole 14 1/2-oz can mexican-style stewed tomatoes, ground red pepper, hot cooked brown or long grain rice, chopped onion (optional)

chopped onion, chopped green bell pepper, black-eyed peas, undrained, no-salt-added stewed tomatoes, undrained, low-sodium soy sauce, dry mustard, liquid smoke, chili powder, black pepper, ground red pepper, minced fresh parsley

olive oil, chopped onion, chopped green bell pepper, crushed red pepper, garlic cloves, minced, red potato, halved (about 1 1/4 lb), chopped seeded peeled tomato, clam juice, dry white wine, tomato paste, salt, black pepper, bay leaf, cod or other lean white fish fillets, cut into 3- x 1-inch pieces, dry sherry, minced fresh parsley

uncooked elbow macaroni, turkey italian sausage, casings removed, green pepper,chopped, onion, chopped, stewed tomatoes, cut up, sugar, chili powder, reduced-fat sour cream

boneless skinless chicken breasts , cut into thin strips, vegetable oil, onion, chopped, green pepper, chopped, butter, stewed tomatoes, cut up, frozen corn, thawed, salt, dried oregano, paprika, pepper, cayenne pepper, cooked rice