5 spicy omelette Recipes

grade a eggs, milk, salt and pepper (to taste), tabasco jalapeno sauce (or however much you like), venison sausage (or whatever you like, but is really good like this), sharp cheddar cheese

taco omelette, jumbo eggwhites (you can use whole eggs, i just like to save fat, calories and cholesterol by eliminating the yolk), salsa (preferably hot and spicy !), fatfree/2% fat american cheese, salt - pinch, coarse black pepper, chopped cilantro, pam cooking spray

spaghetti, chopped tomatoes (canned will be fine), mozzarella, eggs, basil leaves, parsley, minced, spicy italian sausage, mixed freshly grated parmigiano and pecorino romano cheese, a clove of garlic, peeled and crushed, extra virgin olive oil, salt and pepper to taste

egg whites, meat (i use carl buddig turkey), salsa (2-3 tbsp) (i use a habanero, but i enjoy the spicy)