64 spicy mix fat Recipes

pretzels, reduced-fat cheese-flavored baked snack crackers, wheat chex, butter, melted, reduced-sodium soy sauce, chili powder, barbecue seasoning, corn pops

natural yoghurt, orange juice, lemon juice, fresh ginger, peeled and chopped, dried chili pepper flakes, coriander seed, powdered, ground turmeric, sea salt, full fat creme fraiche or 7 oz sour cream, olive oil, bay leaf, peppercorns , mixed colours crushed, cardamom pods, crushed, chicken breasts, cut into 1 inch cubes, coriander, leaf chopped, tomatoes, halved

onion, sliced into rings, lean beef chuck roast, water, taco seasoning mix , spicy variety preferred, flour tortillas, fat-free cheddar cheese, shredded, tomatoes, diced, head iceberg lettuce, shredded, fat free sour cream

smoke and fire herb baked tofu, sliced, reduced-fat white bread, mayonnaise (i used fat free), spicy mustard, red bell pepper, tomato , slices, earthbound farms mixed baby greens

apricot preserves, spicy brown mustard, reduced-sodium worcestershire sauce, light brown sugar, prepared horseradish, crushed caraway seed, ground allspice, crushed crushed black peppercorns or 1 tsp mixed peppercorns, boneless sirloin tip roast, fat trimmed (about 2 lb)

all-purpose flour (about 1/4 cup), lean top round steak, cut into 1-inch cubes, spicy herb blend, frozen gumbo vegetables mix, frozen chopped onion, diced tomatoes with garlic, undrained, fat-free , lower-sodium beef broth, minced garlic, lower-sodium worcestershire sauce, salt, freshly ground black pepper

lean ground turkey, taco seasoning mix, water, corn tortillas, chopped green chiles, drained, enchilada sauce, divided, carton nonfat sour cream, divided, nonfat spicy refried beans, divided, shredded low-fat mexican cheese blend, divided

balsamic vinaigrette , with extra-virgin olive oil, flank steaks , visible fat trimmed, red pepper, quartered, mixed salad greens, tomato, cut in chunks, sliced black olives, drained, spicy cherry pepper, quartered, ground oregano, garlic powder, salt, ground cinnamon, pepper

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli coleslaw mix, green onions , thinnly sliced, chopped dry roasted peanuts

crispy rice cereal, the kind in squares, cheerios toasted oat cereal, reduced-fat pretzels, oyster crackers, dry roasted peanuts, egg white, worcestershire sauce, ground red pepper

light mayonnaise, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

fat free chicken broth, chicken breast, drained ., frozen mixed vegetables ., rainbow rotini, rotel tomatoes (this is what makes it spicy!), onion powder ., salt and pepper to taste.

pasta (your favorite will do. i used elbow macaroni), zucchini, chopped, tuna , in water, garlic cloves, finely chopped or minced, chili pepper, finely chopped, tomatoes, diced , no salt added, fat free sour cream, low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!), black pepper, mrs. dash seasoning mix, extra spicy

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

olive-oil cooking spray, spicy turkey sausage, casings removed, mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced, salt, freshly ground pepper, onion, diced, bread (4 whole wheat, 4 hearty white), cut into 1-inch cubes, low-fat jarlsberg cheese, finely grated (1 1/2 cups), grape tomatoes, halved, eggs, egg whites, low-fat milk

skinless bone-in chicken breast halves, boneless pork loin roast trimmed, olive oil, chopped onion (about 1 large), sliced carrot, chopped celery, chopped green bell pepper, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, packaged angel hair coleslaw, dried thyme, salt, black pepper, ground red pepper, frozen vegetable soup mix with tomatoes (such as mckenzie s), fat-free , less-sodium chicken broth, beef broth, spicy-hot vegetable juice (such as v-8), chopped fresh parsley

honey, rice wine vinegar, low-fat mayonnaise, spicy mustard, sesame oil, skinless chicken breasts, chopped lettuce, bagged coleslaw mix, carrot, shredded, green onion, chopped, mandarin orange sections, almonds