129316 spicy barley soup sweet spinach Recipes

udon noodles, cooked,drained, vegetable oil, scallions , slice, carrots , diagionally sliced, mushroom, sliced, gingerroot, minced, garlic, minced, ground coriander, ground cumin, lemon , rind of, grated, sugar, ground turmeric, reduced-fat chicken broth, shrimp, peel,deveined, spinach, stem,sliced in thin strip

whole lime, whole tomato, whole red onion, whole garlic clove, black bean , pinto, kidney, red peppers, kale/spinach, cilantro, whole avocado, chili powder, cumin, cabbage , quinoa, brown rice cooked cooked

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

chipotle chiles in adobo sauce, olive oil, chopped green bell pepper, chopped green onions, bottled minced garlic, ground cumin, chopped cooked chicken breast strips (such as louis rich; about 12 oz), fat-free , less-sodium chicken broth, diced tomatoes and green chiles, undrained (such as del monte), whole-kernel corn with sweet peppers, drained

carrots, peeled &,chopped, onion, chopped, celery ribs, chopped, water, diced tomatoes, undrained, vegetable juice (spicy-hot variety), cabbage, chopped, garbanzo beans, undrained, chicken bouillon granules, fresh mushrooms, chopped, hot salsa, fresh parsley, chopped, garlic salt, dried marjoram, dried thyme, bay leaves, dried basil, pepper

lean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)

olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste

sesame oil, yellow onion, sliced very thin, garlic cloves, minced, shiitake mushrooms, carrot, peeled and sliced thin, red bell pepper, sliced into thin strips, extra firm tofu, sliced into thin squares, chopped cabbage, udon noodles , i prefer koyo organic, soy sauce , to taste, rice vinegar , to taste, black vinegar , to taste, spicy chili sauce , to taste, water, chicken bouillon , to taste, green onion, chopped

olive oil, onion, chopped, garlic, minced, sweet potato, peeled and cubed, orange bell pepper, seeded and cubed, cooked chicken breast, cubed, diced tomatoes, water, salt, chili powder, ground cumin, dried oregano, cocoa powder, ground cinnamon, red pepper flakes, all-purpose flour, water, frozen corn, kidney beans, rinsed and drained, chopped fresh cilantro

turkey breast or chicken breast fillets, chopped into bite sized chunks or red chile, deseeded and finely chopped, whole kernel corn, butter, curry powder, water, leek soup mix, garlic cloves, cream, chili powder , to taste, cayenne pepper , to taste, leek, finely sliced, red kidney beans, drained and rinsed (optional), pineapple chunks , with (optional) or 1 (8 oz) can without some of the juice (optional)

vegetable oil, kielbasa or 1 lb andouille sausages or 1 lb polish sausage, cut into 1 inch thich slices, chopped onion, garlic, minced, chopped carrot, chopped celery, cumin seed, cayenne pepper , to taste, bay leaf, lipton golden onion soup mix, water, dried lentils, rinsed and picked over for stones, black pepper

chopped onion, chopped red bell pepper, garlic cloves, minced, red curry paste, crushed red pepper, fat-free , less-sodium chicken broth, light coconut milk, shrimp, peeled and deveined, torn spinach

cornbread, baked and crumbled (i use martha white mix), day-old sourdough breadcrumbs, crumbled, butter, diced onion, celery, garlic cloves, minced, poultry seasoning, red pepper flakes, crushed, tabasco sauce (more to taste), salt and pepper, cream of shrimp soup, sweet cream-style corn, cooked peeled crawfish tails (i use frozen ), stock (i use vegetable, but made from turkey neck is acceptable if you aren tsp vegetarian), eggs, fresh parsley, chopped

baking potatoes, washed, peeled and quatered into big chunks, yellow onion, chopped, bell pepper, chopped, garlic cloves, chopped, stalk celery, chopped, fresh carrots, sliced, black beans, drained and rinsed, niblet corn, sweet peas, black-eyed peas, green beans, lima beans, drained and rinsed, olive oil, crushed tomatoes, with seasonings, ground beef or 1 lb turkey, mexican green chili, hot rotel tomatoes and green peppers, garlic flavored chicken broth, red pepper flakes, tabasco sauce, salt and pepper, cajun seasoning

water, potatoes, peeled and diced, carrots, peeled and shredded, sweet onion, diced, green pepper, chopped, jalapeno pepper, seeded and diced, garlic, minced, beef bouillon granules, salt, lean ground beef, browned, milk, divided, all-purpose flour, american cheese, cubed, cayenne pepper (depending on how spicy you like), bacon, cooked and crumbled

spicy italian bulk sausage, yellow onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, zucchini, chopped, chicken broth, chopped tomatoes, frozen cheese tortellini, grated parmesan cheese

tuna fillet, without skin, japanese cucumber (or 1/2 western variety, peeled and seeded), sushi rice, cooked, white sesame seeds, toasted, sheets nori seaweed, rice vinegar, water, bamboo mat, grated wasabi horseradish, spicy chili oil, sweet-vinegared ginger, well drained, for garnish

red onion, garlic cloves, sweet potatoes (about 2 large), snow peas, drained rinsed canned whole water chestnuts (from an 8-oz can), boneless beef sirloin, scallions, chicken broth, hoisin sauce, brandy, cornstarch, peanut oil, asian sesame oil, accompaniment:cooked rice, garnish: sliced scallions