112131 spiced crusted tenderloin cook illustrated watcher Recipes

  • Weight Watchers Chicken and Cheese Casserole
    cooked macaroni, chicken breasts, chopped and
    3 More
    cooked macaroni, chicken breasts, chopped, cream of mushroom soup, undiluted, skim milk, low-fat cheddar cheese
    55 min, 5 ingredients
  • Weight Watchers Chicken Caesar Wrap
    cooked chicken breasts, cubed, light caesar salad dressing and
    6 More
    cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas
    15 min, 8 ingredients
  • Spice-Rubbed Pork With Bell Pepper Compote
    ground cumin, cayenne pepper (or to taste), salt and
    11 More
    ground cumin, cayenne pepper (or to taste), salt, black pepper, pork tenderloin, fat removed, olive oil, red bell pepper, cored, seeded, cut in thin strips, yellow bell pepper, cored, seeded, cut in thin strips, red onion, thinly sliced, garlic clove, minced, salt, dried oregano, ground pepper, balsamic vinegar
    30 min, 14 ingredients
  • Spiced Pork Medallion
    pork tenderloin, salt, ground cinnamon and
    6 More
    pork tenderloin, salt, ground cinnamon, ground black pepper, ground nutmeg, vegetable oil, red currant jelly, chicken broth
    25 min, 9 ingredients
  • Weight Watchers Rotel Chicken Spaghetti Weight Watchers Rotel Chicken Spaghetti
    cooked spaghetti, drained and
    5 More
    cooked spaghetti, drained, velveeta reduced fat cheese product (cubed ), tomatoes and green chilies (rotel), gravy mix (pioneer brand), boiling water, chicken (1 breast boiled in hot water and shredded.)
    30 min, 6 ingredients
  • Crab Cakes (Weight Watchers) Crab Cakes (Weight Watchers)
    cooked crabmeat, breadcrumbs, green onions, sliced and
    8 More
    cooked crabmeat, breadcrumbs, green onions, sliced, low-fat milk (1%), reduced-calorie mayonnaise, dried parsley flakes, salt, white pepper, all-purpose flour, reduced-calorie margarine, mixed lettuce leaves
    11 min, 11 ingredients
  • Weight Watchers Santa Fe Rice and Beans Weight Watchers Santa Fe Rice and Beans
    cooked rice, canned corn or 2 cups frozen corn and
    3 More
    cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product
    1 hour 10 min, 5 ingredients
  • Weight Watchers Chicken Salad Makeover (4.3 Points) Weight Watchers Chicken Salad Makeover (4.3 Points)
    cooked chicken breasts, diced, california seedless grapes and
    10 More
    cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)
    10 min, 12 ingredients
  • Weight Watchers Chicken Cordon Bleu Weight Watchers Chicken Cordon Bleu
    cooking spray (to coat chicken ) and
    6 More
    cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style
    55 min, 7 ingredients
  • Spiced Cashew and Mustard Seed Crusted Sea Bass with Watermelon Salsa Spiced Cashew and Mustard Seed Crusted Sea Bass with Watermelon Salsa
    sea bass (any type ) and
    14 More
    sea bass (any type ), seasoning spice : equal amounts coriander, curry powder, cumin, paprika, ground thyme, ground garlic, sage, chili powder, dry mustard, dry ginger, cayenne pepper, salt and pepper, all purpose flour, ground cashew nuts, mustard seed, olive oil for frying, japanese-style bread crumbs, eggs whites, beaten, watermelon (peeled, seeded and diced ), diced onions, diced peppers, chopped garlic (optional), chopped cilantro, limes, juiced, salt and pepper to taste
    20 min, 15 ingredients
  • Crusted Kingfish Salad With Grapefruit And Mint Crusted Kingfish Salad With Grapefruit And Mint
    kingfish fillets,skin and bones removed and
    14 More
    kingfish fillets,skin and bones removed, tblsp fennel seed and pepper spice mix, olive oil, handfuls finely sliced fennel, pink grapefruit segments, mint leaves, juice of 1 lemon, tblsp lemon infused olive oil, anchovies,finely diced, red chilli , finley sliced, handfuls water crease leaves, fennel seed and pepper spice mix, fennel seeds, black pepper corns, sea salt
    15 ingredients
  • Cooking Light - Spicy-Sweet Pork Tenderloin Cooking Light - Spicy-Sweet Pork Tenderloin
    low-sodium soy sauce, bottled minced fresh ginger and
    6 More
    low-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro
    8 ingredients
  • Spiced Fillet of Beef with Mizuna Salad Spiced Fillet of Beef with Mizuna Salad
    whole black peppercorns, cumin seeds, coriander seeds and
    9 More
    whole black peppercorns, cumin seeds, coriander seeds, dried hot red pepper flakes, kosher salt, center-cut beef tenderloin roast (fillet of beef), trimmed and, if necessary, tied, vegetable oil, extra-virgin olive oil, fresh lemon juice, minced shallot, salt, mizuna or baby arugula, trimmed
    12 ingredients
  • Spiced Roast Beef in Mini Yorkshire Puddings with Mustard Dressing Spiced Roast Beef in Mini Yorkshire Puddings with Mustard Dressing
    ground black pepper, ground coriander, ground allspice and
    5 More
    ground black pepper, ground coriander, ground allspice, olive oil, beef tenderloin, chopped drained oil-packed sun-dried tomatoes plus 2 tbsp oil reserved from jar, coarse-grained mustard, yorkshire puddings
    8 ingredients
  • Spiced Turkey Breast with Red Cabbage Slaw Spiced Turkey Breast with Red Cabbage Slaw
    boneless turkey breast tenderloins, red onion, sliced and
    12 More
    boneless turkey breast tenderloins, red onion, sliced, olive oil, balsamic vinegar, bay leaves, halved, salt, black pepper, ground allspice, olive oil, shredded red cabbage, red onion, thinly sliced, balsamic vinegar, golden brown sugar, ground allspice
    14 ingredients
  • Spiced Pork with Celery Root Purée and Lentils Spiced Pork with Celery Root Purée and Lentils
    celery root (celeriac), peeled, cut into 2-inch cubes and
    19 More
    celery root (celeriac), peeled, cut into 2-inch cubes, whole milk, butter, fresh lemon juice, ground white pepper, bacon slices, chopped, cubes peeled carrots, chopped shallots, minced fresh rosemary, dried lentils, water, butter, honey, red wine vinegar, curry powder, cayenne pepper, pork tenderloins, olive oil, low-salt chicken broth, cold butter
    20 ingredients
  • Tenderloins With Rosemary and Mushrooms Tenderloins With Rosemary and Mushrooms
    butter or 1 tbsp margarine, cooking oil and
    8 More
    butter or 1 tbsp margarine, cooking oil, beef tenderloin steaks, cut 1-inch thick and trimmed of fat, sliced fresh mushrooms, sliced green onion, snipped fresh rosemary or 1 tsp dried rosemary, minced bottled garlic, salt and pepper, dry sherry or 1/3 cup dry red wine or 1/3 cup beef broth, fresh rosemary
    47 min, 10 ingredients
  • Honey-Dijon Pork Tenderloin Honey-Dijon Pork Tenderloin
    tenderloin , cut inti 1 inch slices, salt, pepper and
    10 More
    tenderloin , cut inti 1 inch slices, salt, pepper, olive oil, onion, chopped, sliced fresh mushrooms, butter, garlic cloves, minced, evaporated milk, dijon mustard, soy sauce, honey, hot cooked pasta
    20 min, 13 ingredients




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