112131 spiced crusted tenderloin cook illustrated watcher Recipes
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ground cumin, cayenne pepper (or to taste), salt and11 Moreground cumin, cayenne pepper (or to taste), salt, black pepper, pork tenderloin, fat removed, olive oil, red bell pepper, cored, seeded, cut in thin strips, yellow bell pepper, cored, seeded, cut in thin strips, red onion, thinly sliced, garlic clove, minced, salt, dried oregano, ground pepper, balsamic vinegar30 min, 14 ingredients
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Weight Watchers Rotel Chicken Spaghetticooked spaghetti, drained and5 Morecooked spaghetti, drained, velveeta reduced fat cheese product (cubed ), tomatoes and green chilies (rotel), gravy mix (pioneer brand), boiling water, chicken (1 breast boiled in hot water and shredded.)30 min, 6 ingredients
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Crab Cakes (Weight Watchers)cooked crabmeat, breadcrumbs, green onions, sliced and8 Morecooked crabmeat, breadcrumbs, green onions, sliced, low-fat milk (1%), reduced-calorie mayonnaise, dried parsley flakes, salt, white pepper, all-purpose flour, reduced-calorie margarine, mixed lettuce leaves11 min, 11 ingredients
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Weight Watchers Santa Fe Rice and Beanscooked rice, canned corn or 2 cups frozen corn and3 Morecooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product1 hour 10 min, 5 ingredients
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Weight Watchers Chicken Salad Makeover (4.3 Points)cooked chicken breasts, diced, california seedless grapes and10 Morecooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)10 min, 12 ingredients
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Weight Watchers Chicken Cordon Bleucooking spray (to coat chicken ) and6 Morecooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style55 min, 7 ingredients
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Spiced Cashew and Mustard Seed Crusted Sea Bass with Watermelon Salsasea bass (any type ) and14 Moresea bass (any type ), seasoning spice : equal amounts coriander, curry powder, cumin, paprika, ground thyme, ground garlic, sage, chili powder, dry mustard, dry ginger, cayenne pepper, salt and pepper, all purpose flour, ground cashew nuts, mustard seed, olive oil for frying, japanese-style bread crumbs, eggs whites, beaten, watermelon (peeled, seeded and diced ), diced onions, diced peppers, chopped garlic (optional), chopped cilantro, limes, juiced, salt and pepper to taste20 min, 15 ingredients
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Crusted Kingfish Salad With Grapefruit And Mintkingfish fillets,skin and bones removed and14 Morekingfish fillets,skin and bones removed, tblsp fennel seed and pepper spice mix, olive oil, handfuls finely sliced fennel, pink grapefruit segments, mint leaves, juice of 1 lemon, tblsp lemon infused olive oil, anchovies,finely diced, red chilli , finley sliced, handfuls water crease leaves, fennel seed and pepper spice mix, fennel seeds, black pepper corns, sea salt15 ingredients
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Cooking Light - Spicy-Sweet Pork Tenderloinlow-sodium soy sauce, bottled minced fresh ginger and6 Morelow-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro8 ingredients
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Spiced Fillet of Beef with Mizuna Saladwhole black peppercorns, cumin seeds, coriander seeds and9 Morewhole black peppercorns, cumin seeds, coriander seeds, dried hot red pepper flakes, kosher salt, center-cut beef tenderloin roast (fillet of beef), trimmed and, if necessary, tied, vegetable oil, extra-virgin olive oil, fresh lemon juice, minced shallot, salt, mizuna or baby arugula, trimmed12 ingredients
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Spiced Roast Beef in Mini Yorkshire Puddings with Mustard Dressingground black pepper, ground coriander, ground allspice and5 Moreground black pepper, ground coriander, ground allspice, olive oil, beef tenderloin, chopped drained oil-packed sun-dried tomatoes plus 2 tbsp oil reserved from jar, coarse-grained mustard, yorkshire puddings8 ingredients
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Spiced Turkey Breast with Red Cabbage Slawboneless turkey breast tenderloins, red onion, sliced and12 Moreboneless turkey breast tenderloins, red onion, sliced, olive oil, balsamic vinegar, bay leaves, halved, salt, black pepper, ground allspice, olive oil, shredded red cabbage, red onion, thinly sliced, balsamic vinegar, golden brown sugar, ground allspice14 ingredients
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Spiced Pork with Celery Root Purée and Lentilscelery root (celeriac), peeled, cut into 2-inch cubes and19 Morecelery root (celeriac), peeled, cut into 2-inch cubes, whole milk, butter, fresh lemon juice, ground white pepper, bacon slices, chopped, cubes peeled carrots, chopped shallots, minced fresh rosemary, dried lentils, water, butter, honey, red wine vinegar, curry powder, cayenne pepper, pork tenderloins, olive oil, low-salt chicken broth, cold butter20 ingredients
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Tenderloins With Rosemary and Mushroomsbutter or 1 tbsp margarine, cooking oil and8 Morebutter or 1 tbsp margarine, cooking oil, beef tenderloin steaks, cut 1-inch thick and trimmed of fat, sliced fresh mushrooms, sliced green onion, snipped fresh rosemary or 1 tsp dried rosemary, minced bottled garlic, salt and pepper, dry sherry or 1/3 cup dry red wine or 1/3 cup beef broth, fresh rosemary47 min, 10 ingredients
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Honey-Dijon Pork Tenderlointenderloin , cut inti 1 inch slices, salt, pepper and10 Moretenderloin , cut inti 1 inch slices, salt, pepper, olive oil, onion, chopped, sliced fresh mushrooms, butter, garlic cloves, minced, evaporated milk, dijon mustard, soy sauce, honey, hot cooked pasta20 min, 13 ingredients
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