73841 spice crumbed orange roughy Recipes
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orange roughy fillets, 1/2 inch thick and11 Moreorange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)15 min, 12 ingredients
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orange roughy fillets (6 oz each), reduced-fat mayonnaise and11 Moreorange roughy fillets (6 oz each), reduced-fat mayonnaise, unsalted dry roasted peanuts, finely chopped, pepper, fresh or frozen corn, thawed, chopped green pepper, chopped red onion, minced fresh cilantro, lime juice, garlic clove, minced, salt, cayenne pepper25 min, 13 ingredients
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sliced fresh mushrooms, chopped onions, lemon pepper and8 Moresliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish45 min, 12 ingredients
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Crispy Baked Orange Roughyorange roughy or 1 lb white fleshed fish filets and6 Moreorange roughy or 1 lb white fleshed fish filets, egg, beaten, dry breadcrumbs, parmesan cheese, grated, lemon , rind of, grated, lemon pepper, garlic, minced16 min, 7 ingredients
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Cheesy Baked Orange Roughyorange roughy fillets (if using frozen , then thaw first) and7 Moreorange roughy fillets (if using frozen , then thaw first), butter, melted, crumbled cheese crackers (i use cheese nips and finely crush them in a big baggie), parsley, salt, black pepper, red cayenne pepper, lemon juice26 min, 8 ingredients
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Delectable Baked Orange Roughyorange roughy fillets, butter, melted (no margarine!) and4 Moreorange roughy fillets, butter, melted (no margarine!), lemons, halved, paprika, fresh parsley sprigs (curly italian parsley is best)20 min, 6 ingredients
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Foil Wrapped Orange Roughyorange roughy , thin slices, onions, chopped and6 Moreorange roughy , thin slices, onions, chopped, butter, melted, lemon, cut into wedges, mushroom, chopped, garlic salt, pepper, fresh parsley, finely chopped25 min, 8 ingredients
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Oven Fried Orange Roughyorange roughy fillets, garlic powder, cooking oil and1 Moreorange roughy fillets, garlic powder, cooking oil, potato chips25 min, 4 ingredients
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Sesame-Baked Orange Roughyorange roughy fillets, water, minced peeled fresh ginger and8 Moreorange roughy fillets, water, minced peeled fresh ginger, garlic clove, minced, lemon juice, low-sodium soy sauce, crushed red pepper, sesame seeds, toasted, paprika, lemon wedges (optional)11 ingredients
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Wine-Baked Orange Roughyorange roughy fillets (or flounder or sole), salt and6 Moreorange roughy fillets (or flounder or sole), salt, black pepper, garlic powder, sliced green onions (about 2 large), diced pimiento, drained, lemon juice, dry white wine9 ingredients
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Orange Roughy on Rice with Thai-Spiced Coconut Saucejasmine or other long-grain rice, water and13 Morejasmine or other long-grain rice, water, canned unsweetened coconut milk, yellow thai curry paste (see notes ), canned low-sodium chicken broth or homemade stock, asian fish sauce (see notes ) or soy sauce, brown sugar, turmeric, salt, flour, fresh-ground black pepper, orange-roughy fillets, cut to make 4 pieces, cooking oil, cilantro leaves (optional), lime wedges, for serving15 ingredients
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Orange Roughy Saladall-purpose flour and11 Moreall-purpose flour, orange roughy or other white fish fillets, olive oil, chopped tomato, grated orange zest, fresh orange juice, coarsely chopped red onion, balsamic vinegar, ground cinnamon, salt, gourmet salad greens, sliced prosciutto or ham - cut into 1/2-inch-wide strips7 min, 12 ingredients
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Citrus Orange Roughy Packets With Zucchinialuminum foil, orange roughy fillets, zucchini, lemon and2 Morealuminum foil, orange roughy fillets, zucchini, lemon, lime, orange24 min, 6 ingredients
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