101 spelt fresh Recipes

buckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats

shortening, sugar (i used z-sweet substitute), spelt flour (i used the white), nutmeg (ground fresh ), sea salt, baking powder, baking soda, banana (mashed - 2 large or 3 small)

low-fat tofu (organic and pressed ), teriyaki sauce (i used soy vay island), rice cakes (lundberg with sea veggies-i used 5 cakes), nori, granules (main coast), spelt flour (i used the sprouted kind), parsley, fresh ground black pepper

white flower, spelt flour (or just add another 1 2 cup white), whole wheat flour, oats, baking powder, baking soda 1 2 tsp sea salt, honey ( or raw sugar), plain yogurt, raspberry or blueberry yogurt, milk, canola oil, vanilla extract, egg, fresh blueberries or raspberries, streusel, flour, brown sugar, chopped lightly toasted walnuts , pecans, or almonds, butter (melted )

shortening (organic ), brown sugar (organic ), ener-g egg substitute, filtered water (add to the egg substitute), spelt flour, baking soda, salt (celtic sea ), rhubarb (fresh-organic-diced ), coconut (organic flaked ), vegan cream cheese, soy margarine (softened ), vanilla extract, powdered sugar (organic )

whole grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soymilk (or rice soymilk blend), vegetable oil (for cooking ), fresh blueberries or 1 cup unthawed frozen blueberries

milk, turbinado sugar, salt, butter, saf-instant yeast, warm water, white spelt flour, leek , 3 inches of white part, dried dill, fresh rosemary, green onions

olive oil, chopped red onion, garlic cloves, minced, uncooked spelt (farro), rinsed and drained, chardonnay or other dry white wine, vegetable broth, water, freshly ground black pepper, chopped gourmet salad greens, grated parmigiano-reggiano cheese

water, farro (spelt), olive oil, chopped fresh parsley, dried currants, green onions, sliced, champagne vinegar or white wine vinegar, shallot, chopped, garlic clove, minced, portobello mushrooms, stems removed, chopped toasted cashews, radish sprouts

flavorless vegetable cooking spray, butternut squash, peeled, seeded, and cut into small cubes (about 3 cups), coarse sea salt, black peppercorns, cinnamon sticks, coriander seeds, freshly pressed apple juice (or apple cider), raw sugar, egg yolks, homemade applesauce, rice oil, egg whites, spelt flour, baking powder, baking soda, fine sea salt

sunflower seeds, raw unsalted, yukon gold potatoes, peeled and roughly chopped (medium sized), spelt flour, canola oil (or other neutral oil), nutritional yeast, onion, roughly chopped, lemon , juice of, dried basil, dried oregano, dried dill, sea salt, garlic , smashed, freshly ground black pepper, dried basil, sesame seeds

whole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice

smoked oysters , or 1 dozen cooked mussels (such as new zealand green kiwi mussels), thawed, bean sprouts, spring onions (scallions), sliced, red bell pepper, de-seeded and chopped into small pieces, red or green chilli, minced (omit if you want your tempura mild), approx. 1 cup vegetable oil (such as canola) for frying, tomato, chopped into small pieces, tempura batter, flour (for a healthier batter, you can use spelt or whole wheat), cornstarch, tapioca or rice flour (note: if you don tsp have these flours, simply use equal parts cornstarch & regular flour), baking powder, cool or cold water, sugar, eggs, beaten, fish sauce (or more to taste), handful of fresh coriander, thai sweet chilli sauce , or regular chilli sauce

uncooked wheat berries or spelt, water, celery stalks, coarsely chopped, garlic cloves, minced, onion, quartered, carrot, peeled, coarsely chopped, olive oil, chopped fresh rosemary, tomatoes, drained and chopped, dry white wine, cannellini beans or other white beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, salt, black pepper

pureed fresh bananas, light vanilla soymilk or 1 1/2 cups soymilk lite, crushed corn chex or 2 cups rice chex, vegetable oil or 1/4 cup canola oil or 1/4 cup grapeseed oil, thompson raisins, whole wheat pastry flour or 3 cups spelt flour, natural unbleached cane sugar, baking powder, baking soda, sea salt, ground cinnamon, coriander, poppy seed , if desired

buckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), flax seeds (ground only ), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats

maple syrup , plus more for garnish, apple, sliced (preferably granny smith or cortland), spelt flour, baking powder, baking soda, cinnamon, salt, canola oil, egg, brown sugar, sugar, unsweetened applesauce, plain yogurt, ginger, grated fresh

dried kamut or spelt berries, haricots verts, cut into thirds, unsalted butter, extra-virgin olive oil, shallot, halved and thinly sliced, salt, minced fresh red chile, shrimp, shelled and deveined, dry white wine or dry vermouth, chopped tarragon, lemon wedges, for serving