101 spelt fresh Recipes

bell peppers, chopped, tomato, diced, sweet corn (i use canned ), peas (fresh and prepared or frozen and thawed ), flour, whole grain flour (i use spelt), baking powder, olive oil, buttermilk, salt and pepper, parmesan cheese, grated

water, wheat berries (wheat, spelt, kamut), dried non-fat powdered milk, egg, oil, honey, salt, fresh baking powder

wheat berries or spelt, carrot, peeled , halved lengthwise, and cut across into thin slices, parsnips, peeled , cut in half lengthwise and then across into 1/4-inch (.5-cm) slices, turnip, peeled and cut into thin wedges, leeks, white part only , split in half lengthwise, washed well, and cut across into thin slices, sweet potato, peeled and cut into 1/2-inch (1-cm) cubes, ribs celery, peeled and cut across into thin slices, celery leaves, coarsely chopped, coarse salt, cilantro leaves, freshly ground black pepper , to taste

peaches (approx. 4 peeled and sliced, either fresh or frozen), light brown sugar, almond extract, strawberry extract (optional), cinnamon, salt, flour (spelt or unbleached), baking powder (non-aluminum), raw sugar, vegan margarine (cold and vegan), soymilk, soy yogurt (or other non-dairy), egg substitute

whole wheat flour (i use whole spelt flour), salt, mixed italian herbs, butter, in pieces, egg, beaten, cold water, olive oil, big onion, diced, bell peppers, diced, garlic cloves, minced, zucchini, diced, tomatoes, diced, fresh sage, minced, thyme leaves, minced, basil leaves, minced, whipping cream, eggs, beaten, gouda cheese, grated (or parmesan or cheddar cheese)

all-purpose flour (or spelt), baking powder, baking soda, brown rice syrup, cinnamon, salt, wheat bran, oat bran, ground flax seeds, soymilk, olive, applesauce, vanilla, cooked quinoa, chopped almonds, fresh cranberries, hemp seeds

olive oil, for the pan, spelt flour, all-purpose flour, sugar, baking powder, kosher salt, eggs, olive oil, whole milk, fresh rosemary, finely chopped, bittersweet chocolate, chopped into 1/2-inch pieces (70% cacao), sugar , for top crunch

your favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried

greens kale or 3/4 cup chopped frozen greens, orange , juice and zest of, ground flax seeds, stevia (optional), canola oil, dark brown sugar, maple syrup, molasses, grated fresh ginger, flour, spelt flour, oats, ground ginger, cinnamon, cardamom, sea salt, hot coffee, baking soda, minced candied gingerroot (in syrup)

whole wheat flour, spelt flour, buckwheat flour, baking powder, baking soda, salt, pumpkin pie spice, brown sugar, unsweetened apple butter, canola oil, water, fresh-grated ginger, apple, cored and diced, minced dried apricots, diced candied ginger

pinto beans, cooked, to room temperature, brown rice, cooked, to room temperature, monterey jack cheese or 2/3 cup mild mexican cheese, your choice, pico de gallo (homemade is best ), fresh cilantro, minced, mole , sauce (homemade is best), whole wheat tortillas (10-inch diameter) or 6 spelt tortillas (10-inch diameter)

water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil

flour tortillas (approximately 8-inch diameter) or 8 spelt tortillas (approximately 8-inch diameter), camembert cheese, granny smith apple, peeled, seeded and diced small, red onion, diced small, firm tomato, diced small, green jalapeno, minced, fresh lime juice, fresh basil, minced (not dried ), walnut oil

romanesco cauliflower, dinosaur kale leaves, spelt, eggs, skim milk, olive oil, fresh parsley

coconut oil, brown rice syrup, eggs, vanilla extract, almond extract (optional), spelt flour, cornmeal, baking powder, salt, milk, chopped fresh fruit, chopped nuts

whole-wheat flour or 6 cups spelt flour, freshly ground, whole milk, preferably raw, water, homemade whey, baking soda, coconut oil or 1/4 cup butter, melted, maple syrup, sea salt, pure vanilla extract, ground cinnamon, pure maple flavoring

olive oil, fresh rosemary chopped, lemon juice, greek or plain yogurt, honey or natural sweetener, lemon zest, quinoa flour, spelt flour, baking powder, baking soda, salt

flour (i use white spelt ), baking soda, star anise (ground ), ground ginger, salt, coconut oil (or butter), applesauce, molasses (unsulphured!), honey, fresh ginger (ground in your food processor), crystallized ginger (ground in your food processor), egg