309 soy tofu peanut Recipes

light vanilla soy milk, cubed soft silken tofu, creamy peanut butter, honey, vanilla frozen tofu yogurt

canola oil, minced shallot, water, creamy peanut butter, hoisin sauce, crushed red pepper, fresh lime juice, extra-firm tofu, drained and crumbled, dark sesame oil, sliced green onions (about 2/3 cup), divided, chopped fresh cilantro, divided, lower-sodium soy sauce, grated fresh ginger, sugar, sriracha (hot chile sauce, such as huy fong), matchstick-cut cucumbers, matchstick-cut carrots, hot cooked sticky rice, bibb lettuce leaves

spaghetti, shiitake mushroom (dried works , just rehydrate them first), bell pepper, thinly sliced, rice vinegar, firm tofu, diced, soy sauce, peanut oil, grated ginger

fresh or frozen, diced/sliced/jullianed vegtables (suggestions: bell peppers, onion, mushrooms, carrots, peas, water chestnuts, bamboo shoots, broccoli, celery), teriyaki sauce, seasame seed oil, cooked and cooled white rice, soy sauce, morningstar farms meal starters chik n strips (optinal, could probably also use real chicken or tofu), peanuts or cashews (optinal), chow mein noodles (optinal)

extra-firm silken tofu, peanut butter, parsley, green onions, water chestnuts, chopped, canned mushroom slices or 1/2 cup fresh mushrooms, green pepper, unsweetened pineapple juice, brown sugar, brown sugar, apple cider vinegar, garlic powder, cornstarch, braggs liquid aminos or 1/4 cup soy sauce

water, boil-in-bag long-grain rice, chopped asparagus (about 1 lb), peanut oil, sugar, rice vinegar, low-sodium soy sauce, bottled minced ginger, hot chili sauce with garlic (such as ka*me), extrafirm tofu, drained and cut lengthwise into 9 pieces, salt, divided, black pepper, preshredded carrot, dark sesame oil

tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

ngredients, soy nut butter or creamy peanut butter, water, reduced-sodium soy sauce, fresh lime juice, garlic, quartered, grated fresh ginger, sesame oil, firm tofu, cooking oil, chinese noodles, snipped fresh cilantro, crushed red pepper, chopped unsalted peanuts

peanut sauce, napa cabbage or 1 small savoy cabbage, leeks, carrots, peeled, flour tortillas, peanut oil, fresh shiitake mushroom, thinly sliced, bean sprouts, rinsed and drained, firm tofu, drained and cut into 2 1/2 x 1/4 inch strips, reduced sodium soy sauce, dry sherry, fresh ginger, minced, cornstarch, sesame oil, garlic cloves, minced, honey roasted peanuts, finely chopped

tofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil

thai rice noodles, firm tofu, head broccoli, steamed, yellow beans or 1 cup green beans, steamed, vegetable oil, natural-style peanut butter, chopped fresh cilantro, chopped green onion, soy sauce, lime , juice and zest of, minced garlic, water

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-sized wedges, fresh spinach, cleaned,steamed,and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts , washed thoroughly, garlic, roasted peanuts, soy sauce or 5 tsp tamari, lime juice or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

vegetable oil, eggs, sea salt, chopped shallots, soy sauce, jicama, peeled and cut into matchstick strips (about 2 cups), carrot, peeled and cut into matchstick strips (about 1 cup), water, hoisin sauce, ground chili paste (or to taste), head green-leaf lettuce, washed, drained , and cut into 1-inch-by-3-inch pieces, tofu , pan seared and cut into thin strips, asian basil leaves, chopped roasted peanuts, dried rice paper rounds, plus extras

cellophane noodles, soy sauce, ketchup, firm tofu, scallion, peanuts, jalapeno, coconut milk, mint

two 1-lb blocks of firm tofu, garlic cloves, minced, honey, peanut oil plus more for grilling, soy sauce, black bean chili paste, watercress , tough stems removed (about 3 loosely packed cups), miso-carrot dressing

egg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed

chickpeas (drained ), smoked tofu, peanut butter, tahini, liquid smoke (it s vegan, i checked), lime juice, chopped fresh parsley, rice milk , soy milk (to thin if needed) or water (to thin if needed)