138513 southwestern rice soup fat way Recipes

grain white rice , rinsed well, dice) fresh pumpkin or butternut squash, water, minced peeled fresh ginger, salt , or to taste, accompaniments: thinly sliced scallion , very finely julienned ginger, chopped salted peanuts, and chinese hot oil

white rice, low-fat margarine, water, beef base, parsley, diced carrot, diced green onion (with tops )

rice , medley, carrots, diced, onion, diced, garlic clove, minced, head broccoli, cut into small pieces, oil, butter, vegetable stock, salt and pepper, to taste

rice cakes, fat free cream cheese, strawberry jam (you can really use any flavor)

bottled water, fish balls (** i use shrimp & cod) or 16 oz imitation crabmeat, green cabbage, thinly shredded , packed, baby corn, large dice, scallions, diced (white separated from green ), mushrooms, large dice (remove stems, i use white or brown button ), shrimp bouillon cubes (i use knorr), red pepper flakes, fresh ground pepper, steamed rice (optional), noodles (optional), lime juice, fresh (optional)

butter , irish, onions , medium sized, potatoes, large, washed and peeled, chicken bouillon cube, skim milk, garlic clove, crushed, dried parsley, stalks celery, chopped, salt and pepper, low-fat cheese

chicken breasts, chicken broth, yellow onion, diced, shredded carrot, garlic cloves, finely minced, jasmine rice, limes, quartered, fish sauce, sugar, prawns, cooked and diced for garnish, fresh cilantro, finely chopped for garnish

butter, onions, finely chopped, carrots, finely chopped, stalk celery, thinly sliced, potato, diced (1/2 lb), meaty ham bone or 1 smoked ham hock, about 3/4 lb, split peas, rinsed & drained, beer (or 1-1/2 cups chicken broth), water, dried thyme, dried marjoram, mustard seeds, crushed, ground cloves (or allspice ), cayenne, beef frankfurters (optional) or 1/2 lb cooked mild sausage, sliced 1/2 inch thick (optional), cider vinegar, chopped parsley, sliced green onion, chopped ham , from the soup, egg, flour, baking powder, baking soda, chopped peanuts, chopped parsley

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

jimmy dean low-fat sausage or 1 (12 oz) package sausage, of your choice, garlic cloves, peeled pressed and chopped, chicken stock, half-and-half cream (you can use part milk if you want), red potatoes , scrubbed, sliced in half and then sliced crosswise into 1/4 inch slices, chicken soup base (it s a paste, comes in a jar near the soup at the market), bok choy, washed and sliced cross-wise (stems and leaves), salt , to taste, fresh ground black pepper , to taste

chicken broth, cooked rice, southwestern chicken strips, fully cooked and diced, vegetable juice, whole kernel corn, undrained, salsa, diced green chilies, undrained, chopped green onion, minced fresh cilantro, shredded 4-cheese mexican blend cheese, chopped green onion, minced fresh cilantro, coarsely crushed tortilla chips

grain rice, onion, chopped, mushrooms, sliced, boneless skinless chicken thigh, butter, fat free cream of mushroom soup, fat free cream of chicken soup, french onion soup, fat free chicken broth

rice, oil, butter, grounded big head onions, salt, coriander, leaf, parsley, leaf, egg, avocado

potato, peeled and diced, carrot or 4 baby s, cut in small pieces, chicken noodle soup or, chicken noodle soup

milk (i use 1%), sugar, cooked rice (a great way to use leftover rice! we use jasmine rice), vanilla, custard powder

chicken broth, chicken bouillon, water, tomatoes and green chilies, not drained, salsa, chili powder, cumin, salt, dried onion flakes, fresh lime juice, rotisserie-cooked chicken, rice , cooked as directed on package, frozen mixed vegetables, cilantro (optional)

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted