109638 southwestern bean chickpea salad filling Recipes

minced garlic, fresh ginger, peeled and grated, ground cumin, salt, ground red pepper, boneless chicken breast, chickpeas, rinsed and drained, tomatoes, halved and quartered, cucumber, halved and quartered, curry powder, lemon juice, salt, jalapeno pepper, seeded and minced, scallions, sliced, fresh cilantro, chopped, fresh mint, chopped

chicken breasts, ranch dressing, mild salsa or 1 bottle hot salsa, original essence (make your own or buy emeril s), olive oil, shredded lettuce, corn tortillas, sliced black olives, sliced red onion, shredded carrot (other salad fixin s to your taste), shredded cheese

chickpeas, butter, savoy cabbage, thinly sliced, spring onions, sliced, sun-dried tomatoes, chopped, garlic, minced, olive oil, cayenne pepper, lemon , juice of, salt & freshly ground black pepper

chickpeas, drained and rinsed, fresh spinach, loosely packed, onion, chopped small, limes , juice of, fresh cilantro (about loosely packed cup), sugar, dijon mustard, garlic cloves, finely minced, chili powder, olive oil

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

chickpeas, rinsed, beets, shredded, white cheddar cheese, cubed, olive oil, balsamic vinegar, salt and pepper, to taste

chickpeas, drained and rinsed, red onion, finely chopped, stalks celery , with leafy tops chopped, garlic, minced, chopped mild banana pepper ring, fresh rosemary, chopped, red wine vinegar, olive oil, coarse sea salt (if needed), fresh ground black pepper

thai red curry paste, light coconut milk, lime juice, cumin, kosher salt, chickpeas, drained and rinsed well, cilantro, chopped, mint, chopped, sugar, tomatoes , any variety, chopped

chickpeas, drained and rinsed (also called garbanzos), red bell peppers, seeded and diced, reduced-fat feta cheese, crumbled, garlic cloves, minced, red onion, diced (small), fresh parsley, chopped, fresh cilantro, chopped, lemon, juiced, olive oil , extra-virgin, fresh ground black pepper, sea salt , to taste

chickpeas (about 2 cans), ripe tomatoes , anything that looks good at the store, chopped, cucumber, chopped, red onion, minced, olive oil, balsamic vinegar, white vinegar, sugar, coriander powder, dill, garlic powder or fresh garlic, garam masala, cayenne pepper, ground black pepper, lemon juice

chickpeas, cooked, cauliflower, cut up and cooked, onion, diced, garlic clove, minced, coriander, basil or 1 sprig mint, tomatoes, diced, olive oil, red pepper flakes, powdered ginger

chickpeas, artichoke hearts, onion, bell pepper (red, yellow , or orange is nice), olive oil, cider vinegar, lemon juice, dried parsley flakes, cayenne powder

chickpeas, rinsed and drained, carrot, grated, onions, minced, raisins, chopped, garlic clove, minced, olive oil, lemon juice, paprika, cumin, salt, black pepper

chickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto sauce, kosher salt, black pepper, fresh basil (for garnish )

salsa, bacon dip, chopped fresh parsley, mixed salad greens, cooked chicken breasts, roma tomatoes, coarsely chopped, chopped cooked bacon, crouton

chickpeas, balsamic vinegar, olive oil, marinated artichoke hearts, roma tomatoes (plum), garlic cloves, fresh asparagus, salt, pepper

chickpeas, rinsed and drained, grape tomatoes, halved, red onion (about 1/4 of an onion, can use any sweet variety), feta cheese, cut in cubes, kalamata olives, cut in half if pitted, extra virgin olive oil, garlic clove, minced, fresh lemon juice, ground cumin, dried mint, cayenne pepper, kosher salt, fresh ground black pepper

fresh cilantro, chopped, olive oil, lime rind, grated, fresh lime juice, salt, garlic cloves, pickled jalapeno peppers, low sodium chicken broth, cucumber, seeded and peeled, radish, thinly sliced, celery, chickpeas, rinsed and drained, leaves boston lettuce