109638 southwestern bean chickpea salad filling Recipes
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green beans, trimmed and cut into 2-inch lenghts and8 Moregreen beans, trimmed and cut into 2-inch lenghts, chickpeas, drained and rinsed (garbanzo beans), chopped onion, red wine vinegar, chopped fresh basil (or 1 tsp dried ), salt, black pepper, garlic clove, crushed, extra virgin olive oil10 min, 9 ingredients
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green beans, trimmed (8 oz) and9 Moregreen beans, trimmed (8 oz), coarsely chopped tomatoes (about 2 1/2 lb), sliced red onion, crumbled feta cheese, chopped fresh mint, red wine vinegar, salt, extra virgin olive oil, black pepper, chickpeas, rinsed and drained (garbanzo beans)10 min, 10 ingredients
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refrigerated spinach tortellini, fresh broccoli florets and9 Morerefrigerated spinach tortellini, fresh broccoli florets, red onion, thinly sliced, canned garbanzo beans or chickpeas, rinsed and drained, canned red kidney beans, rinsed and drained, canned white kidney beans or cannellini beans, rinsed and drained, pitted ripe olives, drained, fat-free italian salad dressing, shredded parmesan cheese, divided, dried oregano, tomatoes, halved20 min, 11 ingredients
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spring mix salad greens and16 Morespring mix salad greens, canned chickpeas or garbanzo beans, rinsed and drained, fresh parsley sprigs, coarsely chopped, carrot , julienned, zucchini , julienned, green onions, thinly sliced, crumbled feta cheese, sliced radishes, chopped walnuts, lemon juice, olive oil, chopped tomato, garlic clove, minced, cumin seeds, toasted, salt, cayenne pepper25 min, 17 ingredients
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frozen gold and white corn, thawed and7 Morefrozen gold and white corn, thawed, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, cucumber, finely chopped, chopped sweet onion, sweet red pepper, finely chopped, fat-free honey dijon salad dressing20 min, 8 ingredients
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green beans, wax beans, lima beans, kidney beans and10 Moregreen beans, wax beans, lima beans, kidney beans, garbanzo beans (chickpeas), onion, chopped (i add the next day about an hour before serving, other wise it seems too strong), green pepper, chopped (my grandmother s recipe calls for this but we never put it in as we don tsp care for it), vegetable oil, vinegar, sugar, salt, pepper, dry mustard, celery seed20 min, 14 ingredients
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pinto beans, drained and rinsed and11 Morepinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper2 hour , 12 ingredients
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dark red kidney beans, cut green beans, yellow wax beans and12 Moredark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)10 min, 15 ingredients
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Green Bean Chickpea And Tomato Saladgreen beans, trimmed (8 oz) and9 Moregreen beans, trimmed (8 oz), tomato, coarsely chopped (about 2 1/2 lb), red onion, thinly sliced, crumbled feta cheese, fresh mint, chopped (optional), red wine vinegar, salt, extra virgin olive oil, black pepper, chickpeas (garbanzo beans), butter beans or great northern beans (your choice), rinsed and drained2 hour , 10 ingredients
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3 Bean Salad (Kidney, Black, & Chickpea)black beans, kidney beans, chickpeas, chopped red onion and1 Moreblack beans, kidney beans, chickpeas, chopped red onion, fat-free balsalmic vinaigrette dressing5 ingredients
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Green Bean Chickpea Beet Feta Saladfresh green beans, red wine vinegar, olive oil, salt and5 Morefresh green beans, red wine vinegar, olive oil, salt, pepper, canned beets, drained and sliced, chickpeas, drained and rinsed, fresh garden mint, chopped, feta, crumbled19 min, 9 ingredients
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Tuna Chickpea Saladdrained chickpea or white kidney beans and11 Moredrained chickpea or white kidney beans, albacore tuna in water (6 oz) drained, tomato chopped or 20 cherry tomatoes halved, scallions, chopped, sundried tomatoes slivered to taste (optional), capers drained (optional), red wine vinegar, extra virgin olive oil, salt & pepper to taste, parmesan cheese sprinkled on top, cook pasta (spagetti, elbow, or whatever 1 you prefer)(an 8 oz to 12 oz box), drain and mix in with salad .12 ingredients
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Asian Shrimp and Chickpea Saladcooked instant brown rice (cooked without salt or fat) and12 Morecooked instant brown rice (cooked without salt or fat), fresh bean sprouts, diagonally sliced green onions, cooked, peeled medium-size fresh shrimp, chickpeas (garbanzo beans), rinsed and drained, snow peas, thawed, rice vinegar, low-sodium soy sauce, dark sesame oil, water, grated peeled fresh ginger, brown sugar, pepper13 ingredients
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Tangy Southwestern Bean Saladbalsamic vinegar, olive oil, honey, brown mustard and12 Morebalsamic vinegar, olive oil, honey, brown mustard, garlic cloves (cut in half and left in container to infuse), black beans (drained ), garbanzo beans (drained ), red pepper, chopped, celery, chopped, onion, chopped, hot sauce, lime , juice of, fresh cilantro (to taste), fresh dill (to taste), fresh parsley (to taste), balsamic vinaigrette (recipe above)30 min, 16 ingredients
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Summer Three Bean And Barley Saladwater and7 Morewater, bouillon cubes or 4 tsp. granulated bouillon, any flavor, quick cooking barley, garbanzo beans or chickpeas, drained and rinsed, red kidney beans, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey dijon salad dressing12 min, 8 ingredients
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Marinated Balsamic Bean Saladfrozen whole kernel corn or 1 cup yellow wax bean and15 Morefrozen whole kernel corn or 1 cup yellow wax bean, frozen cut green beans, kidney beans (or other favorite red beans), garbanzo beans (chickpeas), black beans or 1 (15 oz) can black soybeans, diced red onion, balsamic vinegar, water, dijon mustard, minced fresh basil or 1 tbsp dried basil, olive oil, sugar, dried thyme, salt , to taste, white pepper, garlic cloves, minced4 hour , 16 ingredients
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