1553 southwest ragu Recipes

  • Southwest Casserole
    ground beef, chopped celery, chopped onion, taco seasoning and
    8 More
    ground beef, chopped celery, chopped onion, taco seasoning, water, refried beans, chopped green chilies, shredded cheddar cheese, green onions, sliced, tomatoes, chopped, sliced ripe olives, crushed tortilla chips
    45 min, 12 ingredients
  • Southwest Vegetable Saute
    frozen corn, thawed, zucchini, halved, sliced and
    7 More
    frozen corn, thawed, zucchini, halved, sliced, red bell peppers (either red or green or a combo) or 1 green bell pepper, chopped (either red or green or a combo), onion, chopped, olive oil, chili powder, dried oregano leaves, crumbled, salt, shredded cheddar cheese or 1/2 cup monterey jack cheese
    15 min, 9 ingredients
  • Southwest Chicken & Rice Casserole
    cooked rice and
    9 More
    cooked rice, boneless skinless chicken breasts, chopped (medium size), monterey jack cheese, shredded, evaporated milk, red onions, finely chopped, eggs, lightly beaten, cilantro, finely chopped, cumin, salt, jalapenos, seeded and diced
    1 hour 10 min, 10 ingredients
  • Southwest Black Bean and Corn Enchiladas
    oil, yellow onion, diced, red bell pepper, diced and
    11 More
    oil, yellow onion, diced, red bell pepper, diced, garlic clove, minced, black beans, drained and rinsed, salsa (your favorite ), corn kernel (frozen, fresh, or canned ), sour cream, cumin, mexican oregano, salt, eight inch tortillas (corn or flour), enchilada sauce (i recommend red velvet , but use your favorite recipe, or just use canned), cheddar cheese, shredded (as much as makes you happy!)
    40 min, 14 ingredients
  • Southwest Rice Salad
    cooked rice, black beans, rinsed and drained and
    12 More
    cooked rice, black beans, rinsed and drained, white corn, drained, green onion, chopped, canola oil, fresh squeezed lime juice (3-4 limes), apple cider vinegar, brown sugar, pickled jalapeno peppers, seeded and chopped, chili powder, ground cumin, salt, fresh cilantro, chopped, ripe tomato, chopped
    35 min, 14 ingredients
  • Southwest Salad Mcswap
    honey, lime juice, yellow mustard, cilantro and
    16 More
    honey, lime juice, yellow mustard, cilantro, lettuce, chopped, lean boneless skinless chicken breasts (cooked and sliced or chopped ), tomatoes, halved, poblano peppers, chopped (or any mild green pepper), canned sweet corn, canned black beans, fat-free cheddar cheese, shredded, baked corn tortilla chips, crushed (baked! doritos, recommended), fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin
    15 min, 20 ingredients
  • Southwest Egg Rolls Made Lighter
    fresh flour tortillas (seven inch-usually 10 come in a pa... and
    16 More
    fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced
    24 min, 17 ingredients
  • Southwest Dry Rub
    chili powder, paprika, cayenne, cumin, coriander, ground and
    3 More
    chili powder, paprika, cayenne, cumin, coriander, ground, granulated garlic, kosher salt, cracked black pepper
    5 min, 8 ingredients
  • Southwest Caesar Dressing
    rice vinegar, brown sugar, mayonnaise, soy sauce and
    3 More
    rice vinegar, brown sugar, mayonnaise, soy sauce, chipotle chile in adobo (small canned condiment, use sauce only), salt , to taste, fresh ground black pepper , to taste
    10 min, 7 ingredients
  • Southwest Chicken Bean and Rice Casserole
    cooked rice, butter, salt and
    14 More
    cooked rice, butter, salt, diced tomatoes with green pepper and onion, undrained, shredded cheddar cheese, divided, oil, chopped sweet onion, diced cooked chicken, enchilada sauce, black beans, rinsed and drained, pepper, salt, adobo seasoning, ground cumin, cilantro, sliced black olives (optional), cilantro
    40 min, 17 ingredients
  • Southwest Chopped Salad (Healthy!)
    frozen corn kernels, red bell pepper, diced and
    9 More
    frozen corn kernels, red bell pepper, diced, diced jicama (i left this out ), black beans, drained and rinsed, fresh lime juice, mirin, olive oil, chipotle chile in adobo, chopped (about 2 tsp), chopped cilantro , plus more for garnish, ground cumin, sea salt
    20 min, 11 ingredients
  • Southwest Turkey Tacos
    lean ground turkey, taco seasoning mix and
    4 More
    lean ground turkey, taco seasoning mix, black beans, rinsed and drained, mexicorn, undrained, water, flour tortillas
    20 min, 6 ingredients
  • Southwest Chicken Burgers with Sweet Corn Salsa
    tomato, chopped, frozen sweet corn, pine nuts, toasted and
    16 More
    tomato, chopped, frozen sweet corn, pine nuts, toasted, red bell pepper, diced fine, chopped cilantro, fresh lime juice, salt, cayenne pepper (optional), ground chicken meat, chopped green chilies, ground cumin, mild chili powder, garlic, minced, salt, pepper, black beans, rinsed and drained, leaf lettuce, kaiser rolls, monterey jack cheese
    25 min, 19 ingredients
  • Southwest Grilled Salmon With Cilantro Lime Butter
    salmon fillets (skin on ), olive oil, butter and
    6 More
    salmon fillets (skin on ), olive oil, butter, fresh cilantro, limes, chili powder, cumin, salt, pepper
    14 min, 9 ingredients
  • Southwest Chicken and Bacon Rollups
    cream cheese spread, softened (garden vegetable flavored) and
    4 More
    cream cheese spread, softened (garden vegetable flavored), chunk chicken, drained, bacon, crumbled, salsa, flour tortillas
    15 min, 5 ingredients
  • Southwest Pork Chops
    fat-free italian salad dressing, salsa, lime juice and
    7 More
    fat-free italian salad dressing, salsa, lime juice, fresh cilantro, minced, garlic cloves, minced, red onion, minced, lime zest, hot pepper sauce (to taste), boneless pork loin chops, avocado, chopped
    23 min, 10 ingredients
  • Southwest Baked Potatoes
    russet potatoes, prepared salsa and
    5 More
    russet potatoes, prepared salsa, nonfat sour cream, divided, shredded reduced-fat monterey jack cheese, divided, chopped fresh cilantro (optional), chopped black olives, chopped jalapeno pepper
    16 min, 7 ingredients
  • Southwest Potato Lentil Stew Southwest Potato Lentil Stew
    lentils, uncooked, potatoes, in small cubes and
    10 More
    lentils, uncooked, potatoes, in small cubes, chopped/shredded carrot, chopped onion, chopped celery leaves, garlic, minced, tomato juice, water, chili powder (or more !), dried basil, dried oregano, salt and pepper
    1 hour , 12 ingredients




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