116 southern fat Recipes

ketchup, chili sauce, dijon mustard, cider vinegar, worcestershire sauce, crushed red pepper flakes, garlic, peeled and minced, boneless pork shoulder , trimmed of excess fat, hamburger buns, split

banana cream instant pudding, cold 2% low-fat milk, cool whip, thawed, vanilla wafers, ripe bananas, sliced

boneless pork loin roast , center-cut, black pepper, salt, orange marmalade, dry mustard, rosemary, all-purpose flour, fat free chicken broth

sliced green onions, shredded reduced-fat extra-sharp cheddar cheese, margarine, melted, pepper, frozen southern-style hash brown potatoes, thawed, carton fat-free sour cream, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, paprika

onions, chopped, vegetable oil cooking spray, all-purpose flour, dry mustard, salt, skim milk, nonfat chicken broth, low-fat cheddar cheese, lowfat swiss cheese, pepper, fat free sour cream, frozen southern style hash brown potatoes, thawed, paprika

butter, chopped green onion, chopped red bell pepper, serrano chilies, finely chopped (about 1 small), chopped green chilies, undrained, all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, frozen southern style hash brown potatoes, diced, thawed, salt, ground cumin, whole mexicorn whole kernel corn, drained, shrimp, peeled and deveined, chopped fresh cilantro

butter, chopped green onions, chopped red bell pepper, chopped serrano chile (about 1 small), chopped green chiles, undrained, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, frozen southern-style hash brown potatoes, diced, thawed, salt, ground cumin, whole-kernel corn with red and green peppers, drained, peeled and deveined small shrimp, chopped fresh cilantro

butter, chopped green onions, chopped red bell pepper, chopped serrano chile (about 1 small), chopped green chiles, undrained, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, frozen southern-style hash brown potatoes, diced, thawed, salt, ground cumin, whole-kernel corn with red and green peppers, drained, peeled and deveined small shrimp, chopped fresh cilantro

bacon slices, chopped onion, garlic cloves, minced, frozen southern-style hash brown potatoes, preshredded classic melts four cheese blend, divided, chopped green onions, fat-free sour cream, salt, freshly ground black pepper, condensed 30% reduced-sodium , 98% fat-free cream of mushroom soup, undiluted

low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts

onion, peeled and sliced, fat (for frying) or oil, chopped tomatoes (or use 6 large fresh ), sugar, salt (or to taste), chopped hot pepper (fresh or dried , to taste) (optional)

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast

southern style hash browns, melted margarine , divided in two, reduced-fat cream of chicken soup, nonfat sour cream, onion, grated, shredded 2% cheddar cheese, low-fat ritz crackers, crushed

southern style hash browns (these are the small cubes), onion, chopped (to taste), evaporated milk (can use fat free), parkay margarine, salt and pepper (to taste), water

sliced green onions, shredded reduced-fat cheddar cheese, margarine, melted, pepper, frozen southern-style hash brown potatoes, thawed, carton fat-free sour cream, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, paprika

potatoes, cubed (or 32 oz southern-style hashbrowns), onions, chopped, green bell pepper, chopped, low-fat cream of chicken soup, sharp cheddar cheese, grated (1/2 cup & 1/4 cup portions), non-fat sour cream

margarine or butter, sliced leek (about 2 large), frozen southern-style hash brown potatoes, thawed, water, salt, black pepper, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded reduced-fat mexican blend or cheddar cheese, low-fat milk

frozen chicken tenders, frozen mixed vegetables (thawed and drained ), frozen chopped onions, frozen southern style hash brown potatoes, fat-free cream of chicken soup, skim milk, chicken broth, fat free cream cheese (softened ), chicken bouillon, sage, rosemary, black pepper, salt , to taste if desired, refrigerated pie crusts