116 southern fat Recipes

eggs, beaten, fat-free milk, sugar, unsweetened pineapple juice, reduced-fat butter, melted, vanilla extract, sweet potatoes, drained and coarsely chopped, chopped pecans, brown sugar, reduced-fat butter, melted

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

pie crusts (not the deep dish type - shallow), light brown sugar, margarine, low-fat milk, eggs, vanilla extract, enough pecans, for top garnish (can do chopped or whole)

cube steaks, flour , it s better to have too much than too little (enough to fill 1 bowl about 1/2 way), egg, buttermilk, you can use regular or 2 cups low-fat milk, too i use all kinds, garlic salt, seasoning salt, pepper, lemon pepper, oil

boneless chicken breasts, reduced-sodium chicken broth, low-fat buttermilk, eggs, kosher salt, ground black pepper, msg, pickling spices or 1 tsp dill, onion powder, poultry seasoning, plain breadcrumbs, dried, vegetable oil, biscuits

water, quick-cooking grits, egg whites, eggs, shredded reduced-fat cheddar cheese, fat free milk, jalapeno peppers, seeded and chopped, garlic salt, white pepper, green onions chopped. divided

water, quick-cooking grits, egg whites, eggs, shredded reduced-fat cheddar cheese, fat-free milk, jalapeno peppers, seeded and chopped, garlic salt, white pepper, green onions, chopped, divided

skinless chicken pieces, skin and fat removed (breast, drumstick, and thigh), onion, thinly sliced, vinegar, worcestershire sauce, brown sugar, black pepper, hot pepper flakes, chili powder, chicken stock or 1 cup broth, skim fat from top

a 10 cast-iron skillet, cooking oil (do not add to the below ingredients; it s for the skillet), corn meal, brown rice flour or sorghum flour, baking soda, sea salt, xanthan gum, eggs, full-fat evaporated canned milk, plain yoghurt or buttermilk or sour cream, cooking oil

broccoli slaw, golden raisins, light mayonnaise, reduced-fat bacon slices, cooked and crumbled, chopped onion, salt

b & m aked eans, chopped onion, brown sugar, honey, ketchup, mustard, bacon, fried and crumbled, its bacon fat

all-purpose flour, baking powder, salt, butter, cold, vegetable shortening, cold, low-fat milk

unbaked 9-inch low-fat pie shell, fruit sweetener (** how to make below ), plain gelatin (1 envelope), unsweetened applesauce, water, cornstarch, eggs, vanilla, very strong coffee (not grounds ) or 2 tbsp espresso, prepared (not grounds), pecan halves, frozen apple juice concentrate, thawed, granular fructose

bourbon, molasses, cider vinegar, cayenne, kosher salt, meaty pork spareribs , trimmed of excess fat (3-4 slabs), yellow mustard, barbecue sauce

green beans (fresh or canned , you determine how much you want), ham fat, cayenne pepper

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

ketchup, chili sauce, dijon mustard, cider vinegar, worcestershire sauce, liquid smoke, cumin, ground, honey, soy sauce, red pepper flakes, garlic cloves, minced, boneless pork butt , trimmed of excess fat, water, kaiser rolls, split, coleslaw, pickle

dozen chestnuts, blanched (see how to blanch and shell chestnuts), mushroom, veal, cooked, butter or 1/4 cup other fat, melted, cornbread (or johnny cake), veal stock , to moisten, salt, pepper