116 southern fat Recipes

cornbread stuffing mix, egg, lightly beaten, chopped pecans, toasted, skinned and boned chicken breasts, olive oil, divided, chopped fresh rosemary, salt, pepper, grated parmesan cheese, sliced fresh mushrooms, green onions, sliced, reduced-fat cream of chicken soup, chicken broth, garnish: fresh rosemary sprigs

chicken, cut up into separate pieces (about 3 lbs.), all-purpose flour, salt, pepper, poultry seasoning, light cream or 1/2 cup half-and-half, vegetable oil, reserved fat , from skillet, flour, light cream, salt and pepper

bisquick reduced-fat baking mix, pecans, chopped (1 oz), splenda brown sugar blend, splenda granular (sugar substitute ), banana, ripe and mashed (2 medium), egg (or equivalent in substitute), applesauce (unsweetened ), vanilla extract

pecans, cornstarch, dried thyme, salt, cayenne pepper, dry mustard (keens), fresh parsley, chopped, egg, boneless skinless chicken breasts, vegetable oil, light sour cream (i use no fat sour cream), dijon mustard, sugar, salt

ketchup, chili sauce (homemade or store bought ), dijon mustard, cider vinegar or 2 tbsp white vinegar, worcestershire sauce, red pepper flakes, garlic cloves, minced, boneless pork shoulder , trimmed of excess fat, kaiser rolls, split

sliced yellow summer squash, carrot, thinly sliced, chopped onion, diced red or green bell pepper, salt, black pepper, cayenne pepper, condensed cream of chicken or mushroom soup, undiluted, sour cream, shredded italian cheese blend (fat free), shredded cheddar cheese

skimmed fat from turkey drippings, chopped shallots, unbleached all-purpose flour, turkey pan drippings, (no fat) mixed with low-sodium turkey or chicken stock to make 4 cups, eggs, hard-boiled and chopped, salt and freshly ground black pepper

whole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil

reduced-sodium chicken broth, water, uncooked long-grain rice, drained and rinsed black-eyed peas, diced red and yellow bell pepper, celery, thinly sliced, green onion, thinly sliced, bottled herbs or 1/2 cup low-fat italian vinaigrette dressing

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

chili powder, mustard powder, dark brown sugar, cayenne pepper, kosher salt and freshly ground black pepper, point-end brisket, preferably with 1/4-inch-thick fat cap, vegetable oil, garlic, finely chopped, chili powder, apple cider vinegar, ketchup, fresh lemon juice (2 to 3 lemons), worcestershire sauce, dark brown sugar, yellow mustard, ground allspice, freshly ground black pepper

bone-in beef short ribs , trimmed of excess fat, salt and freshly ground pepper, evoo, plus more for drizzling, anchovy fillets, garlic, sliced, bay leaves, onions, cut into wedges with root end attached, fennel, cut into wedges, plus 1/2 cup fennel fronds, tomato paste, scant palmful chopped golden raisins, nero d avola or other spicy red wine, fresh flat-leaf parsley leaves, coarsely chopped, orange or lemon zest (or both), for garnish, shaved pecorino cheese, for garnish, ciabatta bread , for serving

all-purpose flour (about 3 oz), yellow cornmeal, baking powder, baking soda, salt, fat-free buttermilk, egg, lightly beaten, butter, softened and divided, molasses, bourbon, grated lemon rind

very fat 5 lb. stewing chicken, whole onion, stalks celery, salt, pepper, flour, salt, baking powder, eggs, shortening, milk

boneless skinless chicken breast halves, canola oil or vegetable oil, for frying, coarse kosher salt, fresh ground pepper, all-purpose flour, low-fat buttermilk, dijon mustard, hot sauce, honey, ground black pepper

pecans, divided, butter, softened, reduced-fat cream cheese, softened, sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very riped bananas (about 4 medium sized), vanilla extract, brown sugar, chopped pecans (not toasted ), melted butter, ground cinnamon

melted butter (or bacon fat), all-purpose flour, stoneground cornmeal, sugar, salt, baking powder, irish cheddar cheese (grated ), buttermilk, vegetable oil (or melted butter), egg (beaten ), figs (or 1/2 cup dried , remove stems and chopped), fennel seed