32122 south diet shepherd pie Recipes

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

diet lemon-lime soda or 1 can diet strawberry soda, cornstarch, sugar-free strawberry gelatin, graham cracker pie crust, strawberries , to fill pie shell,about

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

pie crust, french style green bean, olive oil, onion, chopped, garlic cloves, chopped, bell pepper, chopped, carrots, chopped, red pepper flakes, tomatoes, chopped, chili powder, oregano, cumin, salt, zucchini, chopped, chicken or 2 cups turkey, cooked and chopped, potatoes, peeled and chopped, butter, bell pepper, chopped, jalapeno, chopped, milk, salt

south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

minced beef, onion, diced, carrots, tomatos, diced, mushrooms, diced, chili powder, black pepper, potatos, boiled, smoked cheese, sliced, stock cubes

lean ground beef, parsley seasoning, carrots, sliced, celery, sliced, canned green beans, cornstarch

olive oil, sea salt, fresh ground black pepper, ground lamb, onion, finely grated, carrot, finely grated, garlic cloves, worcestershire sauce, tomato puree, fresh thyme sprig, leaves picked, fresh rosemary , needles chopped, red wine, chicken stock, potato, peeled and cut into chunks (desiree), butter, egg yolks, parmesan cheese , for grating, olive oil, sea salt, fresh ground black pepper

cooking oil, minced beef, big yellow onion, diced, carrot, diced, green peas (put in last), beef stock cube, thyme, tomato paste, cornflour , for thickening, pepper, water, potatoes, boiled and peeled, butter, mayonnaise, heavy cream, egg, cheese, salt & pepper

ground chuck, frozen broccoli or 0.5 (16 oz) bag cauliflower, mixture, cooked mashed potatoes, frozen corn, cream of mushroom soup, shredded mozzarella cheese, shredded sharp cheddar cheese

pie crust dough (boxed), cold water, butter or margarine, cinnamon, sugar

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

green lentils, barley, water, onions, chopped, mushrooms, sliced, carrots, sliced, soy sauce, black pepper, garlic, granules, potatoes, peeled and cubed, soy milk, canola oil, salt, cheese

frozen pie crusts, chili powder, cumin, shredded cheddar cheese , plus, shredded sharp cheddar cheese, shredded monterey jack cheese, eggs, half-and-half cream, chopped green chilies, sliced black olives, drained, chopped green onion, fresh cilantro, minced, salt, pepper