24415 south beach turkey pear Recipes

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

turkey breast tenderloins (1 to 1-1/4 lb.), dried sage, crushed, salt & freshly ground black pepper, butter, fresh baby spinach, pear, cored and thinly sliced, crumbled blue cheese

salt, pepper, dried savory, rubbed sage, turkey (18 to 20 lb), pears, thinly sliced, onion, quartered, celery rib, quartered, butter, melted, orange marmalade, orange juice, honey

pears , semi-firm but ripe, peels on, lemon juice, salad greens, enough for 8 servings, blue cheese, crumbled, walnuts , candied (see recipe below), sugar, butter, vinaigrette dressing (recipe below ), white wine vinegar, salad oil, pear nectar, dijon-style mustard , sub. grainy brown, salt, pepper

pear halves in natural juice, drained (for sweeter muffins, use pear halves in light syrup), self-rising flour, wholemeal self-rising flour, ground cardamom, chopped macadamia nuts, egg white, skim milk, low-fat plain yogurt, maple syrup, vegetable oil, raw sugar

pears (conference preferably, but any would do), sugar, red wine (burgundy type, although any will work), water, ground cinnamon, lemon rind

pear brandy, unsweetened pear juice, lemon juice, simple syrup, fresh pear, about 1/2 in. thick

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

whole wheat english muffin, tomato, turkey bacon, poached egg

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

pears, peeled, tequila, sugar, frozen unsweetened raspberries, thawed, prickly pear jelly * or apple jelly, orange liqueur