122308 south beach salmon creamy lemon Recipes
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salmon fillets (4 oz each), grated lemon peel and9 Moresalmon fillets (4 oz each), grated lemon peel, white pepper, salt, chopped shallots, olive oil, garlic clove, minced, capers, drained, dry white wine or reduced-sodium chicken broth, tomatoes, seeded and chopped, dried basil20 min, 11 ingredients
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lemon low fat yogurt, seasoned rice vinegar and9 Morelemon low fat yogurt, seasoned rice vinegar, minced ginger , about a 1-inch piece, garlic cloves, minced, ground cumin, cinnamon or 1/4 tsp pumpkin pie spice, ground nutmeg (omit if using pumpkin pie spice) (optional), ground allspice (omit if using pumpkin pie spice) (optional), kosher salt, ground black pepper, boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts24 hour 8 min, 11 ingredients
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low fat balsamic vinaigrette salad dressing, lemon juice and6 Morelow fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives15 min, 8 ingredients
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fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 l... and7 Morefresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes, green pepper , cut into strips, red pepper , cut into strips, red onion, cut into wedges, tomatoes, extra virgin olive oil, lime juice, freshly squeezed, dijon mustard28 min, 8 ingredients
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Salmon and Wild Rice Saladsalmon, oil, lemons, rice, green beans, mustard, cucumber and1 Moresalmon, oil, lemons, rice, green beans, mustard, cucumber, dill33 min, 8 ingredients
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Creamy Lemon poke Cakelemon cake mix, water (for cake), oil (for cake) and7 Morelemon cake mix, water (for cake), oil (for cake), eggs (for cake), cream cheese, -softened, powdered sugar, lemon juice, instant lemon pudding mix (or pie filling), cold milk (for pudding), grated lemon peel30 min, 10 ingredients
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Creamy Lemon Supreme Cakelemon cake mix, lemon pudding, water, oil, eggs and12 Morelemon cake mix, lemon pudding, water, oil, eggs, lemon juice can be from freshly squeezed lemon, glaze, confectioners sugar, lemon juice, blend together adding more or less sugar to thin glaze., pan, something to grease pan with., cream cheese frosting / icing, margarine, melted or butter, cream cheese room temperature, sugar, lemon juice .1 hour , 17 ingredients
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Creamy Lemon-Pesto Chickenlemon zest, butter, melted, all-purpose flour and8 Morelemon zest, butter, melted, all-purpose flour, milk (can use 2%), minced garlic, prepared basil pesto, chicken breasts, boneless and skinless (about 4 oz each), lemon-pepper seasoning (can sub any zesty lemon rub or mix), uncooked linguine (can sub other pasta), tomatoes or 2 roma, sliced fresh basil leaf40 min, 11 ingredients
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Spicy Dill Mayo Salmon (South Beach Diet Friendly)salmon steaks (or filets), mayonnaise, dijon mustard, dill and7 Moresalmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice35 min, 11 ingredients
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Grilled Salmon With Rosemary (South Beach Phase I)salmon, extra-virgin olive oil, fresh lemon juice, salt and5 Moresalmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)22 min, 9 ingredients
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South Beach Friendly Salmon Pattiescanned salmon, egg, diced onion, diced celery and7 Morecanned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil20 min, 11 ingredients
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South Beach Diet Peanut Butter & Jelly Cookiesegg, vanilla extract, creamy fat free peanut butter and2 Moreegg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor30 min, 6 ingredients
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