124 souper duper Recipes

sweet potatoes (peeled and quartered ), red wine vinegar, orange juice, maple syrup, dijon mustard, salt, black pepper (freshly ground , a few grinds!), cinnamon, canola oil or 2 tbsp light olive oil, granny smith apples (cored and cubed ), dried cranberries, pecans (toasted and chopped coarsely )

pork sausage, ground beef, hot chili beans, salsa, kidney beans, pinto beans, rinsed and drained, diced tomatoes, undrained, condensed cream of mushroom soup, undiluted, tomato sauce, velveeta cheese, cubed, chili powder, cayenne pepper

tomatoes, red pepper, onion, chilli powder, sugar (optional), splash of vinegar, salt

yukon gold potatoes, fat free condensed cream of celery soup, diced white onion, fat-free half-and-half, shredded cabot 50% light cheddar cheese, shredded colby-monterey jack cheese

yellow onion, mayonnaise, freshly grated parmigiano-reggiano cheese (or parmesan cheese), chopped fresh parsley, salt & freshly ground black pepper, white bread, grated tasty cheese

olive oil, unsalted butter, onion, diced, garlic, minced, flour, chicken stock, heavy cream, parmesan cheese, grated, chicken bouillon granules, lemon juice, sugar, sour cream, frozen chopped spinach , defrosted and drained, canned artichoke bottoms in water, drained and sliced, monterey jack cheese, shredded, tabasco sauce

diced tomatoes, diced tomatoes with green chilies (i think el paso or rotel makes these), black beans, red kidney beans, mushrooms (chopped ), corn (frozen works well too!), roasted red peppers, stalks celery, cooking onion, green pepper, fresh hot green chili pepper, olive oil or 2 tbsp vegetable oil, cumin, cayenne pepper, tabasco sauce, barbecue sauce, spicy brown mustard, black pepper

cubed eggplants, sliced red onions, garlic, minced, julienned green bell pepper, julienned yellow bell pepper, julienned red bell pepper, olive oil, chopped fresh tomato, dried oregano, dried basil, salt and pepper, unsliced italian bread (litre lb.), lettuce leaf, sliced cooked ham, sliced cooked turkey breast, sliced hard salami, sliced mozzarella cheese

milk chocolate chips, vegetable shortening, marshmallow, pecans (coarsely chopped ), raisins, rice krispies

crushed pineapple , reserve juice, bananas, sliced, oranges, peeled and cut in pieces, walnuts, chopped, marshmallows, pineapple juice, sugar, cornstarch, egg, beaten

frozen cherries (sweet or sour, just make sure they re without added sugar), orange juice, sugar (optional), vanilla extract, rum extract, salt

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

cocoa powder, instant malted milk powder, instant coffee, splenda sugar substitute, light vanilla soymilk , 8th continent brand, coffee-mate fat-free liquid creamer

chunk chicken (drain 1/2 juice of 1, all of the other), cream of potato soup, cream of mushroom soup, onions , carrot and celery frozen bag, green yellow red peppers (mixed with onion in bag), deep dish pillsbury pie crusts, store brand pie crusts, chili powder, red pepper powder, garlic salt, oregano, sage, celery seed

prepared vanilla wafer pie crusts or 1 prepared nilla pie crust, bananas , halved lengthwise and quartered, semi-sweet baking chocolate squares, peanut butter, cold whole milk, french vanilla instant pudding, thawed cool whip topping, divided, salted peanuts, coarsely chopped, chocolate syrup, for drizzling, baking pieces, topping (optional)

olive oil, lime juice, chili powder, cumin, salt , to taste, minced garlic, shrimp, peeled, deveined and rinsed, flat tortilla chips, gridiron guacamole, ripe plum tomatoes, seeded and cut into 1/4-inch dice or 1/2 cup prepared salsa, drained, grated monterey jack cheese, pickled jalapeno peppers, drained and patted dry, chopped parsley or 2 tbsp cilantro

vegetable oil, bread crumbs, garlic powder, onion powder, freshly ground black pepper, white pepper, cayenne pepper, thyme, boneless chicken breasts, all-purpose flour, eggs, beaten

malted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional