92 soup basic calorie soup Recipes

wakame seaweed, water, onion, thinly sliced, carrot , julienned, miso , dissolved in, cold water, miso , dissolved in water, green onions, finely sliced

left over vegetables, minced, onion, minced, salt and pepper, stock or 1 cup vegetable water, butter, flour, milk (rich ), cooked vegetables, parsley

bone in skin on chicken breasts, turnip, peeled, quartered, carrots, peeled, but in half (to fit in pot), stalks celery, cut in half, onion, quartered, fresh parsley , maybe about the size of a small fist, tied so that its not loose in the pot (its important to tie it, so that it s easier to remove when its done cooking), bay leaves, thyme, whole peppercorn, coarse salt, water

carrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)

vegetable oil, onion, diced, garlic, minced, potatoes, peeled, sea salt, soy milk

head cabbage, carrots, onions, green onions, red peppers or 2 green peppers, tomatoes, stalks celery, trimmed, brown rice, salt , to taste, fresh ground black pepper , to taste

olive oil, garlic clove, minced, yellow onion, chopped, low sodium chicken broth (wolfgang puck s preferred) or 3 cups low sodium vegetable broth (wolfgang puck s preferred), fresh carrot, diced, celery, chopped, grain white rice, uncooked (not instant ), green peas, thawed (from the freezer section), ground sage, nutmeg, salt and pepper (optional), turkey breast, cooked and diced (jennie-o preferred)

water (2 gallon), chicken, whole, onion, whole, celery, chopped, carrots, chopped, salt

shallots, finely chopped, garlic, minced, oil, diced carrots, chopped celery, tomatoes, brown lentils, vegetable stock, bay leaf, basil

brown or green lentils sorted and rinsed, onion quartered, garlic, bay leaves, carrot finely diced, celery rib finely diced, potato large, chopped, salt, pepper freshly milled, extra virgin olive oil or roasted walnut oil, red wine vinegar, fresh parsley or chervil chopped

olive oil, whole yellow onion, large chopped, salt, arborio rice, swiss chard green, spinach, vegetable broth, cayenne pepper, lemon juice

dried kidney beans, dried yellow lentils, green split peas, dried black beans, dried black-eyed peas, salt, dried basil, dried rosemary, dried marjoram, black pepper, crushed red pepper, bay leaves, water, smoked ham hock (about 1/2 lb), chopped onion, no-salt-added diced tomatoes, undrained

fat-free , less-sodium chicken broth, water, dry white wine, fresh lemon juice (2 lemons), freshly ground black pepper, cheese tortellini (such as di giorno), crumbled feta cheese (optional), plain fat-free yogurt (optional)

whole chicken, onion, carrots, stalks celery, baby leeks, parsnip, garlic cloves, water, to cover around 4 liters, fresh parsley, fresh thyme, black peppercorns, coriander seeds

water, cold or at room temperature, onions, unpeeled, quartered, carrot , scrubbed, quartered, potatoes, unpeeled, quartered, head garlic, unpeeled, ribs celery, with tops, parsley, salt or tamari soy sauce, fresh or dried herbs; oregano, basil, rosemary, sage, bay leaf, etc., nutritional yeast (available in bulk at natural food stores), white miso (use brown or red for a bolder flavor)

unsalted butter, chopped onion, potato, peeled and diced, water or chicken stock, steamed vegetables , i.e. carrots, broccoli, spinach, or peas, salt and pepper, heavy cream

shell pasta, any style ., dry lentils, chopped dried mushroom, parmesan cheese, minced dried onion, chicken bouillon granules or 2 tbsp beef bouillon granules, parsley flakes, oregano, garlic powder, water