86613 soul food cooking without Recipes

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

cooked chicken, off the bone, chopped, caribbean jerk marinade (your favorite bottled variety), cream cheese, flour tortillas, leaves red leaf lettuce or 3 leaves green leaf lettuce, red onions (very thin slices), prepared mango chutney

cooked black beans, quick oats, dehydrated tomatoes, dehydrated onion, dehydrated garlic, cumin, chili powder, cornmeal

yellow cornmeal, unbleached white flour, sugar, salt, baking powder, baking soda, extra virgin olive oil, canola oil, skim milk (or buttermilk), eggs, cooking spray or oil for muffin tin

food cake mix, instant chocolate pudding mix, flour, water, eggs, oil, bananas, mashed

vegetable oil, onion, chopped, garlic cloves, chopped, ginger , julienned, salt, turmeric, ground cumin, chicken, cooked, water, garam masala , to taste, heavy cream, coriander, finely chopped

feta cheese with herbs, mozzarella cheese, shredded, parmesan cheese, grated, cream cheese, softened and cut into chunks, garlic, minced, green olives, pitted, dried parsley, savory, cooking sherry, olive oil

onion, american cheese, cooked shrimp, mayonnaise, milk, worcestershire sauce, hot pepper sauce

cooked spaghetti, romano cheese, mozzarella cheese, provolone cheese, margarine, garlic powder

hearty white bread (large slices), milk, warmed, egg yolks, light brown sugar, ground cinnamon, unsalted butter, melted , plus, unsalted butter, for cooking, table salt, vanilla extract, maple syrup

cooked black beans, drained and rinsed, ume plum wine vinegar or 2 tsp lemon juice, tahini, garlic cloves, pressed, ground cumin, hot pepper sauce, olive oil, tamari, warm water, chopped fresh cilantro

cooked boneless chicken, shredded, potato, baked, diced, grated gruyere, unsalted butter, flour, milk (you can use breast or formula if you prefer), half of a tsp fresh chives, chopped

cooked shrimp , defrosted, mayonnaise, garlic cloves, minced, dijon mustard, cayenne pepper, lemon , juice of

cooked frozen squash, fat-free low-sodium chicken broth, unsweetened applesauce, curry powder, onion powder, celery salt, white pepper

eight 6-inch whole wheat tortillas, cooking spray or olive oil , for oiling tortillas, spicy brown or dijon mustard, shredded low-sodium swiss (4 oz), very thinly sliced low-sodium lean black forest or virginia ham, red onion, extra thinly sliced, freshly ground black pepper, no-sugar-added apple butter, plus more for topping , optional, apples, cut into thin sticks (red and green ), lemon juice and ground cinnamon for tossing

cooking spray, for rack, rice-corn crispy cereal (recommended : crispex), melba toast or bagel chips, canola oil, kosher salt and freshly ground pepper, cayenne pepper, sweet paprika, light mayonnaise, dijon mustard, bone-in, skinless chicken pieces (about 6 oz each)

food cake mix, eggs, sour cream, water, vegetable oil, instant chocolate pudding mix, chocolate chips, powdered sugar (or glaze if desired)