89464 solar cooked curry Recipes

garlic clove, minced (to taste), salt , to taste, fresh black pepper , to taste, fresh lemon juice, extra virgin olive oil, solar cooked eggs, chopped, flat leaf parsley, chopped (to taste), bread

pork shoulder (butt), liquid smoke , to taste, hawaiian sea salt , to taste, banana peel

roma tomatoes, sliced into small wedges, onion, sliced, kosher salt , to taste, fresh black pepper , to taste, extra virgin olive oil, solar cooked penne pasta, grated parmesan cheese, fresh basil leaves , torn

onion, sliced, extra virgin olive oil, salt , to taste, fresh black pepper , to taste, cold butter, eggs, room temperature (seasoned with salt and pepper, to taste), bread, toasted

chopped onion, butter, cooked brown or long grain rice, dried parsley flakes, salt, curry powder, deli ham (1/8 inch thick ), hard-cooked eggs, sliced, butter, cornstarch, curry powder, salt, milk

vegetable oil, eggs, lightly beaten with a pinch of salt, vegetable oil, garlic cloves (minced or pressed ), curry paste or 1 tbsp curry powder, tomatoes, diced, handful fresh spinach, cooked brown rice, fresh peas or 1 1/2 cups frozen peas, soy sauce (or more to taste), fresh lemon or 2 tsp lime juice

reduced-calorie mayonnaise, plain low-fat yogurt, curry powder , to taste, salt, ground red pepper, garlic, minced, diced cooked chicken or 2 cups cooked turkey (8oz.), green onions , including tops,chopped (about 2/3 cup.), sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.), golden delicious apples or 1 small red delicious apple, cored and diced (1 cup.), minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro), lettuce leaf, whole wheat pita bread, halved

cooked brown rice, olive oil, chopped onions, chopped green pepper, cooked chicken, chopped, flour, curry powder, salt, water, lemon juice, tomato sauce, garlic, crushed

canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla

chicken broth, couscous, golden raisin, curry powder, mayonnaise, ground ginger, lemon juice, cooked chicken or 3 cups cooked turkey, cubed, celery, chopped, green onion, chopped, toasted almond, finely chopped, red grapes, quartered, fresh parsley, chopped

cooked turkey escalopes or 2 cooked chicken breasts, diced, onion, peeled and diced, garlic clove, peeled and minced, oil , sunflower, tomatoes, lemon , juice of, golden sultana raisins, desiccated coconut, curry powder , of your choice, cumin, sweet paprika, vegetable stock or 1/4 pint chicken stock, salt and pepper, to taste, yoghurt (1 small pot) (optional)

nonfat mayonnaise salad dressing, white wine vinegar, curry powder, salt, pepper, chopped cooked chicken breast (skinned before cooking and cooked without salt), cooked long-grain rice (cooked without salt or fat), seedless red grape halves, chopped celery, chopped green onions, red leaf lettuce leaves, sliced almonds, toasted

cut-up cooked chicken, fresh seedless grapes, halved (optional), water chestnuts, drained and chopped (optional), mandarin orange segments, drained (optional), walnuts (optional) or 1/4 cup pecans, chopped (optional), chutney, apricot preserves, mayonnaise, salt, curry powder, to taste (very mild as written , i use a mixture of 1/4 tsp. curry and 1/4 tsp. hot madras curry), mixed baby lettuce leaf, to serve, fresh snipped parsley , chervil or chives, to garnish

butter, onion, chopped, stalks celery, minced, diced carrots, diced potato, cooked lentils, vegetable broth or 2 cups chicken stock, milk, curry paste or 2 tsp curry powder, salt and pepper, plain havarti cheese or 1/3 lb jalapeno havarti cheese or 1/3 lb canadian havarti cheese, cubed, chopped coriander

sweet potato or yam (3/4 lb.), coconut milk, olive oil, diced onion, minced garlic, thai red curry paste or regular curry powder, ground coriander, ground cumin, fat-skimmed chicken broth, shelled, cooked crab, diced canned, peeled, roasted red pepper, salt

carrots, coarsely shredded or julienne (may be purchased), onion, chopped to yield 2 cups; reserve 2 tbsp., sugar, water, olive oil or cooking oil, garlic, peeled and chopped, shrimp, peeled medium (may be frozen), curry powder, mild (or hot as desired), flour, chicken broth, low-sodium, yogurt, nonfat, lime juice, salt and pepper, optional, parsley, chopped, rice, cooked , tossed with, peas, cooked , and, chopped peanuts , optional

macaroni, any shape, cooked to al dente, cooked chicken, cubed or shredded, cooked broccoli, steamed, butter, olive oil, onion, diced fine, garlic cloves, minced, sour cream, cream of chicken soup, curry powder, cheddar cheese, grated, paprika

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish