11 soft tofu breakfast Recipes

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed (2 blocks), turmeric (a pungent, yellow-orange spice), cooked black beans (1 can), flour tortillas, fat-free cheddar cheese, grated (i prefer regular cheddar cheese), tomato, diced, salsa, nonfat sour cream, salt , to taste, fresh ground black pepper , to taste

soymilk, orange juice, chilled, unsweetened pitted frozen dark sweet cherries, whole, carrot, cut up and chilled, soft tofu, honey (optional)

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed, turmeric (a pungent, yellow-orange spice), cooked black beans, flour tortillas, fat-free cheddar cheese, grated, tomato, diced, salsa, nonfat sour cream, salt and pepper, to taste

orange juice, chilled, light vanilla soymilk, chilled (soya milk), silken tofu or 1/3 cup soft tofu, dark honey, grated orange zest, vanilla extract, ice cubes, peeled orange sections

frozen blackberries, refrigerated mango slices (such as del monte), low-fat tofu (such as silken soft), orange juice, honey

soft tofu, banana, orange juice concentrate, milk or 2 cups water

vegetable oil, chopped bell peppers (preferably red, yellow and green ), soft tofu, drained , cut into cubes, garlic cloves, chopped, chili powder, chopped fresh cilantro, diameter flour tortillas

banana, peeled, pineapple juice (1/2 of a small can), nonfat vanilla yogurt, soft tofu

frozen blackberries, refrigerated mango , slices, low-fat tofu (such as silken soft), orange juice, honey