315 soft low Recipes

  • Bow Tie Pasta With Artichokes and Mushrooms
    bow tie pasta, white mushrooms, cleaned and quartered and
    7 More
    bow tie pasta, white mushrooms, cleaned and quartered, artichoke hearts, drained (reserve liquid), soft low-fat cream cheese (neufchatel), lemon juice, fresh ground pepper , to taste, grated parmesan cheese, toasted wheat germ, chopped fresh parsley
    40 min, 9 ingredients
  • Nif's Very Basic Cheese Quesadillas
    low-fat cheddar cheese, grated and
    2 More
    low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste
    12 min, 3 ingredients
  • Chocolate Coffee Fudge Cake
    soft cheese light, vanilla extract, caster sugar and
    15 More
    soft cheese light, vanilla extract, caster sugar, self raising flour, heaped tsp van houten pure cocoa pwd, eggs, demerara sugar ., grape seed oil or olive oil, nescafe blend 37 instant coffee pwd, evaporated low fat milk, icing, nescafe blend 37 instant coffee pwd, heaped tsp van houten pure cocoa pwd, icing sugar, grape seed oil or olive margarine, water ., evaporated low fat milk, beaten cream cheese and condensed milk
    50 min, 18 ingredients
  • Baked Tofu With Mushroom Gravy
    soft silken tofu, butter and
    10 More
    soft silken tofu, butter, white onions or 1/2 large yellow onion, sliced into rings, white button mushrooms, sliced, flour, low-fat milk, low-fat plain yogurt, salt, pepper, dried thyme, oil
    50 min, 12 ingredients
  • Protein Shake
    soft silken tofu, frozen fruit, wheat germ, pine nuts and
    2 More
    soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)
    10 min, 6 ingredients
  • Cottage Cheese Pie
    soft flour, lukewarm water (more or less ), salt, vinegar and
    5 More
    soft flour, lukewarm water (more or less ), salt, vinegar, pork fat, oil, low fat cottage cheese (lowfat from skimmed milk), salt, sour cream (may be omitted) (optional)
    1 hour 35 min, 9 ingredients
  • Spicy Tortilla Soup
    soft corn tortillas, low-sodium chicken broth and
    9 More
    soft corn tortillas, low-sodium chicken broth, bones and meat from half a grilled or roasted 4-lb chicken, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, juice of 1 lime, ears grilled corn, fresh cilantro leaves, ripe avocado, peeled and cubed, crumbled feta cheese , queso blanco, or other fresh white cheese
    20 min, 11 ingredients
  • Tropical Tofu Smoothie
    soft tofu, drained (3 oz), cubed pineapple, chilled and
    5 More
    soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberry, chilled, low-fat vanilla frozen yogurt, orange juice, sugar, ground nutmeg (optional)
    5 min, 7 ingredients
  • Tropical Tofu Smoothie
    soft tofu, drained (3 oz), cubed pineapple, chilled and
    5 More
    soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberries, chilled, vanilla low-fat frozen yogurt, orange juice, sugar, ground nutmeg (optional)
    7 ingredients
  • Thai Eggplant & Kumara Curry With Barley (Low Gi) Thai Eggplant & Kumara Curry With Barley (Low Gi)
    pearl barley, canola oil, onion, chopped and
    9 More
    pearl barley, canola oil, onion, chopped, green curry paste , reduce to 1 tbsp if you prefer less heat, eggplant , cut into 1/4 then thickly sliced, light coconut milk, reduced-sodium vegetable stock, kaffir lime leaves, kumara, peeled and cut into cubes (orange sweet potato), soft brown sugar, lime juice, grated lime zest
    1 hour 10 min, 12 ingredients
  • Spinach and Turkey Crescent Rolls Spinach and Turkey Crescent Rolls
    garlic butter flavored refrigerated crescent dinner rolls and
    13 More
    garlic butter flavored refrigerated crescent dinner rolls, low-fat cheddar cheese, grated (for sprinkling on top ), neufchatel cheese (very soft ), butter (very soft ), chopped cooked turkey, frozen spinach, thawed, green onions, sliced (or to taste), seasoning salt, garlic powder, paprika, pepper, condensed cream of chicken soup (with herb), low-fat cheddar cheese, grated, half-and-half
    55 min, 14 ingredients
  • Hot Chicken Salad (Makeover - Light) Hot Chicken Salad (Makeover - Light)
    low-fat mayonnaise, low-fat sour cream, plain yogurt and
    13 More
    low-fat mayonnaise, low-fat sour cream, plain yogurt, all-purpose flour, nonfat milk, lemon juice, grated onions, salt, cooked chicken breasts, cubed, celery, chopped, sliced water chestnuts, drained and coarsely chopped, seasoned croutons, almonds, chopped and toasted, soft breadcrumbs, butter, melted, low-fat cheddar cheese, shredded
    40 min, 16 ingredients
  • Danish Fillings Frostings And Glazes Danish Fillings Frostings And Glazes
    almond filling - mandelcreme, soft butter, sugar, egg yolk and
    37 More
    almond filling - mandelcreme, soft butter, sugar, egg yolk, rum, almonds -- ground, work butter to a cream. add sugar slowly and beat until fluffy. add the egg yolk and beat well. blend in the rum and fold in the ground almonds., will make about 1/2 cup., apricot glaze - abrikosglasur, apricot jam, place jam in a small, heavy saucepan and bring it to a boil. cook slowly 10 minutes, or until thick. press through a sieve and spread while hot in a very thin film over breads, pastries and cakes., butter cream filling - smorcreme, soft butter, powdered sugar, sherry, coffee, almonds -- chopped, cream butter ., beat in powdered sugar until smooth ., beat in the wine and coffee., use as a filling and/or frosting for any layer cake. sprinkle chopped almonds on top, and spread around the sides of the frosted cake., chocolate filling - chokoladecreme, milk, flour, cornstarch, sugar, salt, unsweetened chocolate, eggs -- beaten, vanilla, scald the milk. mix flour , cornstarch, sugar and salt well and stir very slowly into scalded milk. cook until thick., melt chocolate in top of double boiler over hot water and add to cooked mixture., add eggs. boil 2 minutes ., stir in vanilla. if you wish a glossy filling , stir in 2 tbsp butter after the filling has been removed from the heat., date filling - dadelcreme, sugar, dates -- pitted & ground, water, lemon rind -- grated, almonds -- chopped, mix all ingredients and cook over low heat about 5 minutes, stirring to prevent sticking or scorching. if filling becomes too thick wihle cooking, add a little more water.
    30 min, 42 ingredients
  • Chicken With Jasmine Rice Chicken With Jasmine Rice
    soft jasmine rice, cooked, fresh lemon juice, divided and
    9 More
    soft jasmine rice, cooked, fresh lemon juice, divided, whole roasting chicken, cooked, skinned , boned, chopped, garlic cloves, minced, canola oil, chopped onion, chopped anaheim chili, low sodium soy sauce, fish sauce, cinnamon, low sodium chicken broth, warm
    15 min, 11 ingredients
  • Crab Cakes With Orange Mayonnaise Crab Cakes With Orange Mayonnaise
    low-fat mayonnaise, grated orange rind, fresh orange juice and
    12 More
    low-fat mayonnaise, grated orange rind, fresh orange juice, fresh dill weed, minced, butter, divided, celery, chopped fine, shallots, chopped fine, fresh chives, minced, jalapeno chile, cored, seeded and minced, crabmeat, chilled, low-fat mayonnaise, egg, beaten, soft breadcrumbs, fresh lemon juice, salt and pepper, to taste
    30 min, 15 ingredients
  • Specht S'mores Specht S'mores
    low fat honey graham cracker, marshmallow toasted and
    1 More
    low fat honey graham cracker, marshmallow toasted, good quality dark chocolate slightly soft
    15 min, 3 ingredients
  • Frozen Banana Latte Frozen Banana Latte
    low-fat vanilla frozen yogurt, vanilla-flavored soymilk and
    4 More
    low-fat vanilla frozen yogurt, vanilla-flavored soymilk, cubed soft silken tofu, instant coffee granules, ripe bananas, sliced and frozen (about 1 1/2 cups), ground cinnamon (optional)
    5 min, 6 ingredients
  • Grebbel (Fried Dough) Grebbel (Fried Dough)
    soft butter (no substitute) and
    8 More
    soft butter (no substitute), sour cream (do not use fat free or low fat), eggs, beaten, flour, baking soda, baking powder, sugar, salt, canola oil or vegetable oil, for frying
    31 min, 9 ingredients




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