248 soft free Recipes

olive oil, crushed red chili pepper flakes to taste (according to how spicy you like things), sweet potato, peeled and grated (i used what is called a garnet yam in the us), sweet onion (i used a red 1), chopped fine, salt and freshly ground black pepper, free-range eggs, soft goat cheese (chevre), generous handful fresh basil, other herbs such as thyme , tarragon, chervil, or parsley

tiny whole beets, chilled, snipped fresh basil or 1 tbsp flat leaf parsley, ground black pepper, vinaigrette dressing (bottled reduced-fat or fat-free balsamic), coarsely chopped walnuts, toasted, semi-soft goat cheese, crumbled (chevre)

thick) sliced soft black plantain (about 1/2 lb), fat-free sweetened condensed milk, all-purpose flour, divided, ice water, cider vinegar, powdered sugar, salt, vegetable shortening, remaining ingredients, reduced-fat milk, divided, granulated sugar, semisweet chocolate minichips

diced eggplant, tomatoes, olive oil, divided, black pepper, divided, fat-free , less-sodium chicken broth, water, chopped onion, uncooked pearl barley, minced garlic, dry white wine, salt, crumbled soft goat cheese, sliced fresh basil, pine nuts, toasted

cake flour (130g, please weigh this ingredient), baking powder (10ml, not baking soda), seasoning salt (10ml, i use sweet piquante pepper & garlic seasoning ), garlic and herb seasoning, dry mixture (salt free), coarse black pepper, turmeric (10ml), butter, very soft, beer (250ml, see note about foam), egg white (jumbo size)

olive oil, chopped onion, sugar, salt, frozen southern-style hash brown potatoes, thawed, refrigerated soft breadstick dough, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, egg whites, eggs, crumbled feta cheese

fat-free mayonnaise, minced fresh cilantro, minced chives, sweet pickle relish, lime juice, grated lime peel, caribbean jerk seasoning, hot pepper sauce, egg white, lightly beaten, green onions, chopped, soft bread crumbs, minced fresh cilantro, caribbean jerk seasoning, garlic clove, minced, salt, grouper or red snapper fillets, kaiser rolls, split, lettuce leaves, ripe avocado, peeled and cut into 12 slices

ground cumin, dried oregano, ground red pepper, divided, salt, divided, pork tenderloin, trimmed, canola oil, divided, chopped onion, divided, fat-free , lower-sodium chicken broth, divided, tomatillos, husked, rinsed, and coarsely chopped (about 6 large), garlic cloves, chopped and divided, serrano chile, seeded and thinly sliced, cilantro leaves, fresh lime juice, organic black beans, rinsed and drained, brown sugar, soft black plantain, peeled and coarsely chopped, corn tortillas, monterey jack cheese, shredded (about 1 1/2 cups)

champagne vinegar, fat-free buttermilk, honey, dijon mustard, salt, freshly ground black pepper, soft goat cheese, torn romaine lettuce, trimmed arugula, fresh blueberries, fresh raspberries, hulled fresh strawberries

thick) sliced soft black plantain (about 1/2 lb), fat-free sweetened condensed milk, all-purpose flour, divided, ice water, cider vinegar, powdered sugar, salt, vegetable shortening, remaining ingredients, reduced-fat milk, divided, granulated sugar, semisweet chocolate minichips

fat-free evaporated milk, coconut milk powder, egg yolks, goat cheese (soft ), agar, salt, lime (juice and zest of), sugar

margarine or 1/4 cup butter, egg, brown rice flour, spelt flour, old fashioned oats, molasses, dark brown sugar, baking soda, salt, ginger, vanilla extract, cinnamon, nutmeg, cayenne pepper

whole eggs, soft scrambled (may be done ahead of time), cooked bacon crumbles, scallions, finely chopped (both white and green parts), red bell pepper, finely diced, lump crab meat, well-drained, shredded gruyere cheese, cream cheese (chilled and cut into 1/4-inch cubes ), fat free half n half, whole eggs, horseradish mustard, jumbo pasta shells , cooked according to package directions

unsalted butter, softened, soft dark sugar, plain flour, plus extra for dusting, salt, baking powder, ground cinnamon, freshly ground black pepper, free-range eggs, beaten, clear honey, instant royal icing sugar (made to packet instructions), water, gold or silver sugar balls or sprinkles

butternut squash, skin on , deseeded and roughly chopped, light soft brown sugar, free-range or organic eggs, sea salt, plain flour , unsifted, heaped tsp of baking powder, a handful of walnuts, ground cinnamon, extra virgin olive oil, zest of 1 clementine, zest of 1 lemon and juice of 1/2 a lemon, soured cream, heaped tbsp of icing sugar , sifted, vanilla pod, split lengthways and seeds scraped out, lavender flowers or rose petals

fast-cooking long grain and wild rice blend, butter, celery ribs, finely chopped, vidalia onions, finely chopped, sliced water chestnuts, drained, chopped cooked chicken, shredded cheddar cheese, divided, fat-free cream of mushroom soup, undiluted, light sour cream, skim milk, salt, pepper, soft breadcrumbs, sliced almonds, toasted

chicken stock, butter, garlic, minced, quick-cooking hominy grits (3 oz), fat-free half-and-half, sun-dried tomato pesto (about 1/3 cup), fresh thyme, chopped or 1/4 tsp dried thyme, crumbled soft goat cheese (about 1 cup), chopped fresh chives (to garnish )

hard-boiled eggs , preferably free-range, quartered, home-made beetroot , recipe follows, butterhead lettuce, tiny scallions or spring onions, tomatoes, quartered, cucumber, sliced radishes, chopped parsley, spring onion , watercress, chopped parsley, for garnish, hard-boiled eggs, dark soft brown sugar, salt, dry mustard, brown malt vinegar, cream