66 sodium spreads Recipes

corn tortillas, each cut into 8 wedges, vegetable oil spray, poblano chiles, steamed, seeded, and chopped coarse, onions, minced, melt organic buttery spread, salt, minced fresh cilantro, garlic, minced, minced canned chipotle peppers in adobo sauce, whole peeled tomatoes, low-sodium chicken broth, boneless chicken breasts, trimmed, pepper, crumbled queso fresco or feta cheese, low-fat sour cream, fresh lime juice, tomato, cored, seeded and chopped medium

sweet potato, peeled cut into chunks , about 3, red potatoes, peeled cut into chunks , about 3, philadelphia cream cheese spread, chicken broth (less-sodium ), bacon, cooked, crumbled

boneless chicken thighs , cut into 1-inch pieces, flour, sliced fresh mushrooms, baby carrots, onion, chopped, fat-free , reduced-sodium chicken broth, frozen peas, thawed and drained, philadelphia chive & onion cream cheese spread

red potatoes, cut into 1/2-inch chunks (about 8), chicken broth , 25% less sodium, philadelphia cream cheese spread, light, sour cream, low-fat, parmesan light cheese, grated

fat-free , less-sodium chicken broth, hoisin sauce, apricot preserves or fruit spread, skinless, boneless chicken breast halves, salt, black pepper, vegetable oil

red potatoes, wash and cut into 1/2-inch chunks, low sodium chicken broth, light cream cheese spread, nonfat sour cream, reduced-fat parmesan cheese, grated

minute rice, uncooked, chicken broth, divided (low sodium ), ritz crackers, finely crushed, boneless skinless chicken breasts (1 lb.), vegetable oil, philadelphia cream cheese with garlic and herbs, spread, asparagus spears, trimmed and steamed, parmesan cheese

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

turkey tenderloins, low-sodium beef broth, divided, port wine, chopped dried cherries, black cherry fruit spread (such as polaner), worcestershire sauce, balsamic vinegar, black pepper, cornstarch, butter, chopped shallots, chopped fresh rosemary

lean lamb chops 1 thick, cracked pepper, vegetable cooking spray, low-sugar raspberry spread, low-sodium worcestershire sauce, raspberry-flavored vinegar, fresh raspberries optional

fat-free reduced-sodium chicken broth, cooked turkey chopped, broccoli florets, rice uncooked, cheese spread

apricot fruit spread, reduced sodium soy sauce, chopped onions, cider vinegar, ground mustard, chicken breast halves, sliced almonds, melted butter

asparagus , thin, orzo pasta, smart balance butter spread, shrimp, shelled and deveined, salt, pepper, low sodium chicken broth, flat leaf parsley, chopped, parmesan cheese, grated and divided

sweet potato, peeled , cut into even sized chunks, onion, roughly chopped, head garlic, peeled, olive oil, reduced-sodium chicken broth, philadelphia cream cheese spread, salt and black pepper, chopped chives

boneless rib eye (freeze meat prior to slicing) or 1 lb round steaks (freeze meat prior to slicing) or 1 lb sirloin steak, thinly sliced (freeze meat prior to slicing), yellow onion, thinly sliced, soy sauce (kikkoman less sodium), green pepper, chopped (optional), red pepper, chopped (optional), white mushrooms, chopped (optional), cheese spread, soft sandwich buns, vegetable oil , as needed

linguine, uncooked, fresh sugar snap peas, kraft tuscan house italian dressing and marinade, frozen uncooked cleaned large shrimp, thawed, philidelphia chive & onion cream cheese spread, reduced-sodium fat-free chicken broth, parmesan cheese, grated, fresh parsley, chopped

oil, frozen large shrimp, thawed, peeled and deveined, low sodium chicken broth, philadelphia cream cheese spread, instant rice, uncooked, frozen broccoli florets, thawed, cooked and crumbled bacon

chicken drumsticks, skinned, salt, black pepper, apricot spread (such as polaner all fruit), dark brown sugar, cider vinegar, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), crushed red pepper