287 sodium oyster Recipes

grain white rice, reduced-sodium chicken broth, defatted, whiskey, dried basil, dried chervil or 2 tsp thyme, canola oil, leeks, white & light green parts,washed and chopped, onion, chopped, stalk celery, chopped, garlic, minced, fresh spinach leaves, washed and torn into small pieces, smoked oysters, drained and sliced, salt, freshly ground black pepper

king oyster mushrooms, sliced 1/4 inch thick, cold unsalted butter, diced, chicken stock or low-sodium broth, extra-virgin olive oil, salt, freshly ground black pepper, flat-leaf parsley, chopped

dried oyster mushroom, dried portabella mushrooms, water, unsalted butter, red onion, chopped, fresh oyster mushroom, chopped, fresh small portabella mushroom, chopped, fresh ground black pepper , to taste

lamb rib chops, trimmed (about 2 inches thick ), kosher salt, divided, freshly ground black pepper, divided, stone-ground mustard, chopped fresh rosemary, chopped fresh or 1/4 tsp dried thyme, dry red wine, olive oil, oyster mushrooms, trimmed and cut into 1/2-inch-wide strips, fat-free , less-sodium chicken broth, hot cooked couscous

fresh lemongrass stalks, rinsed, reduced-sodium or homemade chicken stock, quarter-size slices galangal or fresh ginger, jalapeno chile, halved lengthwise, fresh or dried kaffir lime leaves , optional, skinless, boneless salmon fillet, cut into 1/2- x 1-inch pieces, oyster mushrooms, stemmed and thinly sliced, grape tomatoes, halved, fresh lime juice, fish sauce, sugar, ground white pepper, loosely packed fresh cilantro leaves, loosely packed fresh basil leaves, chopped

dried soba noodles (fresh or produce dept) or 3 oz other chinese noodles (fresh or produce dept), peanut oil, peanut oil, kosher salt , to taste, chicken broth, homemade or 1/2 cup canned low sodium chicken broth, oyster sauce, dark soy sauce, dark soy sauce, to serve, cornstarch, sugar, boneless skinless chicken breasts , cut into thin 1-inch pieces, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fresh snow peas, trimmed, scallion, white & green, minced, freshly ground coarse black pepper , to taste, yellow onion, thinly sliced, stalk celery , thinly sliced on diagonal, mushrooms, thinly sliced, sliced canned water chestnut, bean sprouts, cashews, sliced, cooked white rice

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

oyster sauce, cornstarch, ground black pepper, baking powder, flank steak , thinly sliced across the grain, low sodium beef broth, chinese rice wine, dark soy sauce, sugar, ground black pepper, cooking oil, divided, garlic, minced, ginger, minced, bell pepper, seeded and julienned, water, cornstarch , dissolved in, water, fresh jalapeno, sliced

oyster sauce, low sodium soy sauce, sugar, toasted sesame oil, divided, eggs, lightly beaten with 2 tsp water, shrimp, peeled and deveined, tails removed, canola oil, onion, minced, fresh ginger, minced, garlic clove, minced, green onion, minced and divided, cold cooked brown basmati rice (or use your choice of rice), bean sprouts (found in produce section or use canned), snow peas (fresh produce or use frozen peas)

oyster sauce, water, hoisin sauce, rice vinegar, dry sherry or 1 tbsp rice wine, cornstarch, cornstarch, brown sugar, reduced sodium soy sauce, toasted sesame oil, canola oil, divided, center-cut pork chops , cut into thin julienne strips, garlic, minced, minced fresh ginger, sliced water chestnuts, rinsed and coarsely chopped, sliced bamboo shoots, rinsed and coarsely chopped, shiitake mushrooms, stemmed ,cut into julienne strips, scallions, greens only,sliced, head iceberg lettuce

oyster sauce, reduced-sodium soy sauce, unseasoned rice vinegar, vegetable oil, divided, brussels sprouts, halved, flank or skirt steak , thinly sliced against the grain, kosher salt, scallions, whites chopped, greens sliced, garlic cloves, sliced, chopped peeled ginger, carrots, peeled , thinly sliced on a diagonal, fresno chile or jalapeno, sliced into rings, steamed rice (for serving)

all-purpose flour, salt, fat-free milk, egg, egg white, butter or stick margarine, sliced shallots, diced oyster mushroom caps (about 9 oz), dried thyme, garlic cloves, chopped, all-purpose flour, fat-free , less-sodium chicken broth, dry sherry, salt, black pepper, shredded ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), grated asiago cheese

reduced-sodium or homemade chicken broth, olive oil, butter, divided, onion, chopped (about 1 1/2 cups), risotto rice (see, prosecco, salt, halved oyster mushrooms (quartered if very large and left whole if very small), freshly grated parmesan cheese, plus more for serving, freshly ground black pepper, chopped flat-leaf parsley

flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal

shrimp, peeled and tails removed, canola oil, kosher salt, light mayonnaise, chopped dill, asian chili sauce , such as sriracha, or more to taste, zest and juice of 1 lime, crusty po boy loaf, split almost all the way but still connected, and toasted (you can always use whole wheat instead), tomato, halved, avocado, sliced, bibb lettuce, for filling, raw oyster, shucked, part vodka, parts tomato juice (i recommend using low-sodium), shaved horseradish, lemon wedge, for squeezing

sheets phyllo pastry sheets, oyster crackers, finely crushed (the cheap ones have less salt), canola oil, skim milk, apples, sugar (more or less ), cornstarch, cinnamon, sugar

scallions, coarsely chopped (about 1 cup), barbecue sauce, soy sauce, reduced sodium, oyster sauce, honey, sugar, fresh ginger, grated and peeled, chili paste (or hot pepper sauce), garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted

oyster sauce, low sodium soy sauce, sugar, toasted sesame oil, divided, eggs, lightly beaten, water, shrimp, peeled, deveined, tailes removed, canola oil, minced onion, ginger, green onion, minced divided, cold cooked brown basmati rice, bean sprouts, snow peas