214 sodium nut Recipes
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mandarin oranges , liquid reserved, orange juice and11 Moremandarin oranges , liquid reserved, orange juice, ground cumin, couscous, olive oil, reduced sodium soy sauce, lime juice, fresh, cilantro, freshly chopped, basil, freshly chopped, green onions, freshly chopped, ginger, freshly chopped, pineapple tidbits, drained, pine nuts, toasted25 min, 13 ingredients
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artichokes, lemons, 1 juiced, 1 cut in half, bulgar wheat and8 Moreartichokes, lemons, 1 juiced, 1 cut in half, bulgar wheat, garlic clove, crushed, low sodium vegetable broth, divided, carrots, coarsely chopped, feta cheese (crumbled ), pine nuts, toasted, dried oregano, freshly ground black pepper, olive oil45 min, 11 ingredients
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fresh 3-cheese ravioli, fresh baby spinach and11 Morefresh 3-cheese ravioli, fresh baby spinach, fresh basil leaves, salt, crushed red pepper, garlic cloves, fat-free , lower-sodium chicken broth, olive oil, fresh lemon juice, plum tomato, diced, shaved fresh parmesan cheese, pine nuts, toasted, fresh basil leaves (optional)13 ingredients
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boneless skinless chicken breasts, sliced green onion and12 Moreboneless skinless chicken breasts, sliced green onion, garlic cloves, minced, rice vinegar or 2 tbsp white vinegar, reduced sodium soy sauce, olive oil, crushed red pepper flakes, fresh ground black pepper, olive oil, cornstarch, italian bread (boboli), monterey jack cheese, shredded, mozzarella cheese, pine nuts55 min, 14 ingredients
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uncooked chorizo sausage, butter, onions, chopped (2 cups) and8 Moreuncooked chorizo sausage, butter, onions, chopped (2 cups), granny smith apples, cored and chopped (2 cups), chopped celery, garlic cloves, minced, corn bread stuffing mix, dry-roasted salted pistachio nut, dried cranberries, reduced-sodium chicken broth, eggs, lightly beaten1 hour 10 min, 11 ingredients
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reduced-sodium fat-free chicken broth, uncooked couscous and12 Morereduced-sodium fat-free chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onion, diced radish (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, white wine vinegar, extra virgin olive oil, ground cumin, salt, fresh ground black pepper, garlic clove, minced15 min, 14 ingredients
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salad, fat-free , less-sodium chicken broth and14 Moresalad, fat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, dressing, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced15 min, 16 ingredients
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fat-free , less-sodium chicken broth, uncooked couscous and12 Morefat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced14 ingredients
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reduced-sodium chicken broth, divided, butter, divided and9 Morereduced-sodium chicken broth, divided, butter, divided, dry couscous, onion, finely chopped, garlic, minced, currants, pine nuts, ground cinnamon, salt and freshly ground black pepper, boneless pork loin chops , butterflied, orange marmalade1 hour 20 min, 11 ingredients
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olive oil, butternut squash, halved and seeded and7 Moreolive oil, butternut squash, halved and seeded, granny smith apples, peeled, cored , and cut into eighths, plus more for garnish, onions, cut into wedges, quartered shiitake mushroom caps, low-sodium chicken broth, grated parmesan cheese, garlic cloves, finely chopped, pine nuts, toasted9 ingredients
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panko (japanese ) bread crumbs, macadamia nuts, salt and9 Morepanko (japanese ) bread crumbs, macadamia nuts, salt, white pepper, egg, water, king arthur unbleached all-purpose flour, mahi mahi fillets (4 oz each), canola oil, brown sugar, reduced-sodium soy sauce, minced fresh gingerroot30 min, 12 ingredients
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fettuccine, fresh spinach leaves , torn and10 Morefettuccine, fresh spinach leaves , torn, fresh basil leaves, low sodium chicken broth, pine nuts, grated parmesan cheese, garlic clove, sliced, olive oil, grated lemon peel, fresh ground black pepper, chicken tenders , cut into thin strips, red bell pepper, thinly sliced , about 1 cup40 min, 12 ingredients
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purple cabbage, finely sliced and23 Morepurple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )30 min, 24 ingredients
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Vegetable and Rusk Hummuslow-sodium chickpeas, diced fire-roasted tomatoes and14 Morelow-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks20 min, 16 ingredients
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Chicken & Mushroom Ragoutolive oil, whole small onion sliced, garlic minced and9 Moreolive oil, whole small onion sliced, garlic minced, portobello mushrooms coarsely chopped, diced tomatoes low-sodium or no salt added, freshly ground black pepper, basil dried, oregano dried, parsley chopped, chicken breasts boneless, skinless, pine nuts, parmesan cheese grated1 hour , 12 ingredients
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Apricot and Spinach Couscousreduced-sodium chicken broth, couscous, bacon and9 Morereduced-sodium chicken broth, couscous, bacon, garlic clove, minced, sliced celery (1 stalk ), chopped onion (1 small), dried apricot, snipped, snipped fresh thyme, shredded lemon peel, baby spinach leaves, pine nuts, toasted, apricot nectar30 min, 12 ingredients
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Lemon-Pepper Shrimp Linguiniolive oil, shrimp, peeled and deveined (about 1 1/2 lb) and11 Moreolive oil, shrimp, peeled and deveined (about 1 1/2 lb), salt, divided, garlic cloves, minced, fume blanc or other dry white wine, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, coarsely ground black pepper, chilled butter, cut into small pieces, hot cooked linguine (about 8 oz uncooked pasta), chopped fresh parsley, pine nuts, toasted13 ingredients
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