214 sodium nut Recipes
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chicken breasts, cubed (no bone or skin) and12 Morechicken breasts, cubed (no bone or skin), green bell pepper, cubed, red bell pepper, cubed, sliced water chestnuts, drained, crushed pineapple, undrained, mandarin oranges, drained, cornstarch, brown sugar, lemon juice, lemon zest, low sodium soy sauce, ginger, minced, salted macadamia nuts, chopped3 hour 10 min, 13 ingredients
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uncooked glutinous rice, crabmeat, avocado and20 Moreuncooked glutinous rice, crabmeat, avocado, pre-cooked baby shrimp, jicama, cilantro, smoked scallops, fresh plum, enoki and shiitake mushroom, preserved gingerroot, snipped chives, toasted plain sesame seeds or black sesame seed, brightly colored flying fish roe, black caviar, pine nuts, toasted, chopped nori (thin sheets of dried seaweed), chopped fennel, tops, seasoned rice vinegar, sesame oil, chili oil, low sodium soy sauce, sugar, scallion , cut into 1/2 inch diagonal slices30 min, 23 ingredients
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olive oil, uncooked basmati rice, garlic clove, minced and9 Moreolive oil, uncooked basmati rice, garlic clove, minced, water, reduced-sodium fat-free chicken broth, salt, chopped green onion, pine nuts, toasted, grated fresh parmesan cheese, chopped fresh basil, chopped fresh thyme, fresh ground black pepper32 min, 13 ingredients
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dark sesame oil, canola oil, firm tofu, diced and12 Moredark sesame oil, canola oil, firm tofu, diced, red onion, finely chopped, red bell pepper, finely chopped, yellow bell pepper, fine chopped, green bell pepper, finely chopped, carrot, finely chopped, cooked jasmine rice, low sodium soy sauce, oyster sauce, sambal oelek, diced pineapple, macadamia nuts, coarsely chopped, salt and pepper, to taste30 min, 15 ingredients
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low sodium chicken broth, quinoa, cubed cooked chicken and11 Morelow sodium chicken broth, quinoa, cubed cooked chicken, sliced green onion, diced radish, chopped seeded peeled cucumber, chopped fresh flat leaf parsley, pine nuts, toasted, white wine vinegar, extra virgian olive oil, ground cumin, salt, fresh ground pepper, garlic clove, minced35 min, 14 ingredients
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ground lamb, basmati rice (or other long grain) and12 Moreground lamb, basmati rice (or other long grain), onion (finely chopped ), red bell pepper (finely chopped ), low sodium chicken broth (no msg), pine nuts, butter, salt, frozen baby peas (thawed ), water, saffron (steeped in hot water), bay leaf, dried thyme, dried rosemary45 min, 14 ingredients
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all-purpose flour, splenda sugar substitute, baking powder and7 Moreall-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)1 hour , 10 ingredients
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sweet red peppers, chopped onion, sliced fresh mushrooms and13 Moresweet red peppers, chopped onion, sliced fresh mushrooms, sliced celery, chopped peeled apple, garlic clove, minced, reduced-sodium chicken broth, salt, ground cumin, pepper, ground turmeric , optional, uncooked couscous, olive oil, golden raisins, pine nuts, toasted, minced fresh parsley1 hour , 16 ingredients
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whole wheat pasta or 6 oz buckwheat noodles and10 Morewhole wheat pasta or 6 oz buckwheat noodles, sweet red pepper, diced, scallion, chopped, low sodium soy sauce or 1/4 cup tamari, dark sesame oil, grated fresh ginger, macadamia nuts, chopped, garlic, minced, fresh cilantro, minced, ground red pepper, honey1 hour 10 min, 11 ingredients
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Summer Minestroneextra-virgin olive oil, garlic cloves, peeled and minced and20 Moreextra-virgin olive oil, garlic cloves, peeled and minced, onion, diced, bay leaf, fresh marjoram, chopped fresh basil leaves, celery ribs, peeled and chopped, asparagus , cut into 1-inch pieces, young green beans , cut into 1-inch pieces, shelled english peas (or substitute frozen ), kosher salt and freshly ground black pepper, low-sodium chicken stock, enough to cover, heavy cream, basil and mint pesto, recipe follows, watercress or parsley, fresh basil leaves, fresh mint leaves, parmesan or romano, pine nuts, toasted, garlic cloves, roughly chopped, salt, extra-virgin olive oil40 min, 22 ingredients
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Easy Chawan Mushieggs, low-sodium chicken broth or vegetable broth, add-ons and12 Moreeggs, low-sodium chicken broth or vegetable broth, add-ons, chawan mushi is easy to customize. just choose a few of the ingredients listed below (or others not listed), drop them in the egg mixture, and steam away! you re only limited by your imagination., shiitake mushrooms, sliced button mushrooms, sliced or grated turnip, firm tofu, cubed, gingko nuts, water chestnuts, bamboo shoot, cubed, sliced kamaboko, uncooked chicken, diced, uncooked shrimp, shelled and veined, blanched snow peas (add these in the last minute of cooking)16 ingredients
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Easy Parmesan Orzobutter, orzo, fat-free , less-sodium chicken broth, water and5 Morebutter, orzo, fat-free , less-sodium chicken broth, water, grated fresh parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, pine nuts, toasted9 ingredients
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Creamy Parmesan Orzobutter, orzo, fat-free , less-sodium chicken broth, water and5 Morebutter, orzo, fat-free , less-sodium chicken broth, water, grated fresh parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, pine nuts, toasted9 ingredients
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Spiced Lamb Trianglesfresh lemon juice, fresh parsley, chopped and15 Morefresh lemon juice, fresh parsley, chopped, freshly ground black pepper, garlic, finely chopped, golden raisin, chopped, ground allspice, ground cinnamon, ground cumin, lean ground lamb, egg white, olive oil, onion, finely chopped, pine nuts, poppy seeds or 1 tsp sesame seeds (or a combination), reduced-sodium chicken broth, defatted, salt, sheets phyllo dough ( 14 x 18 inches )57 min, 17 ingredients
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