1042 sodium mix Recipes

water, fat-free italian salad dressing, divided, chopped fresh spinach leaves, stove top low-sodium chicken stuffing mix, coarsely chopped roasted red pepper, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, shredded reduced-fat mozzarella cheese

lemon, cut into wedges, sea salt , to taste, fresh ground black pepper , to taste, dried oregano , to taste, olive oil, approximately, bone-in chicken breast halves, unsalted butter, approximately, extra virgin olive oil, approximately, white wine (i used white zinfandel, 1 mini sized bottle), head fennel, bulb end only, very thinly sliced, red onion, very thinly sliced, minced garlic, sea salt , to taste, fresh ground black pepper , to taste, fire roasted diced tomatoes, undrained, reduced-sodium chicken broth (or more ), capers, drained, mixed olive, roughly chopped (the kind from the deli counter)

butter, softened, poultry seasoning, garlic herb sauce mix (recommended : knorr), crushed garlic, celery and carrot party sticks, onions, large dice, low-sodium chicken broth, turkey , thawed if necessary, salt, pepper, fresh herbs poultry herb blend ( sage, thyme and rosemary), lemon, thickly sliced

baking potatoes (4 lb), canola oil, plus more for rubbing, unsalted butter, mixed wild mushrooms, salt and freshly ground pepper, white onion, finely chopped, garlic, minced, dry white wine, beef stock or low-sodium broth, chopped tarragon, chopped thyme

fat free beef gravy, water, ground turkey, stove top low-sodium chicken stuffing mix, eggs, lightly beaten

butter, chopped onion, reduced-sodium chicken broth, herb-seasoned stuffing cubes, ready made stuffing mix, black olives, sliced, dijon mustard or 2 tbsp honey, dried thyme, garlic, crushed, bone in skinless chicken breasts, hungarian hot paprika (optional)

rosemary sprigs, fresh thyme sprigs, skinless chicken breast halves, on the bone (3/4 lb), crushed red pepper flakes, salt & freshly ground black pepper, olive oil, chicken stock or 1/2 cup low sodium chicken broth, flour, mixed with, water

olive oil, onion, chopped, chili powder, garlic, minced, low-sodium low-fat chicken broth, water, dried oregano, salt, black pepper, black beans, rinsed and drained, no-salt-added diced tomatoes, bisquick heart smart mix, soymilk, chopped cilantro, fresh, fresh lime juice, mozzarella cheese or 1/4 cup queso fresco

ro-tel diced tomatoes with peppers, fat free chicken broth (i like to use the reduced sodium ), barley (not quick cooking ), water, chili powder, cumin, garbanzo beans, drained and rinsed, corn, drained (or corn mixed with chopped peppers), green beans, drained, ground turkey

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

flour, cornmeal, sugar, baking powder, salt, oil, water, hulled pumpkin seeds, ground beef or 1/2 lb pork, onion, chopped, diced red bell pepper, garlic cloves, minced, tomato, seeded and chopped, ground cumin, low sodium chicken broth, sherry wine vinegar or 2 tbsp red wine vinegar, diced cooked potatoes or 2 cups frozen hash browns, salt, scallions, chopped (white part only ), hard-boiled egg, chopped, egg, mixed with 1/4 cup water for glaze, scallions, green serrano chilies or 2 jalapeno peppers, seeded and finely chopped, distilled white vinegar, lime juice, salt

carton beef broth , 25% less sodium, dry red wine, dried mixed mushrooms, canola oil, divided, all-purpose flour, salt, divided, pepper, divided, lean stewing beef, onion, chopped, garlic cloves, minced, fresh rosemary leaves, chopped (plus more for garnish), carrots, peeled and chopped, whole mini bella mushrooms, trimmed and quartered, crumbled blue cheese

onion, beef short ribs, lemon pepper , to taste, garlic salt , to taste, canola oil, low-sodium beef broth, beefy onion soup mix, tomatoes with green pepper, celery and onion, five-spice powder

mung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed

ranch-tastic butternut fries with bacon, recipe): 235 calories, 5.5g fat , 880mg sodium, 39g carbs, 5.5g fiber, 10g sugars, 8.5g protein -- points value 4, salty taste of bacon , the natural sweetness of squash, the cool-yet-zesty taste of ranch -- yup, this recipe has it all, recipe from hungrygirl.com - love her! she does makeover meals to make them healthier to eat, fat-free sour cream, dry ranch dressing/dip mix, butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, topping: chopped scallions

low sodium chicken broth, cornstarch, boneless skinless chicken breast , cut into strips, canola oil, frozen mixed vegetables, pineapple chunks, drained, vinegar, brown sugar, light soy sauce, garlic powder

boneless turkey breast, onion, chopped, fresh cilantro, low sodium chicken broth, kosher salt, fresh ground black pepper, cornstarch, low-fat plain yogurt, fresh cilantro, chopped, mixed salad greens (optional)

reduced-sodium chicken broth, white sauce mix, chopped potatoes, chopped onion, diced cooked ham or 1 cup canadian bacon, evaporated milk, white pepper or 1/2 tsp black pepper, all-purpose flour, baking powder, salt, egg, milk, vegetable oil