319 sodium mexican Recipes

becel oil (i used olive oil), onion, chopped, garlic , smashed, boneless skinless chicken breast half, diced in half inch pieces, low sodium chicken broth (depending on how thick you like your soup;i used 4 cups), avocado, diced, tomato, diced, lime , juice of, hot sauce (i used about half a tsp of tobasco), fresh cilantro , rough chopped

reduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, tub-style light cream cheese, enchilada sauce, corn tortillas, reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)

chicken breast , strips, reduced-sodium taco seasoning mix, pinto beans, rinsed, corn mixed with chopped peppers, undrained

fat-free , less-sodium chicken broth, chopped green chiles, divided, skinned, boned chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded reduced-fat extra-sharp cheddar cheese, tortilla chips, crushed (about 6 chips)

macaroni & cheese dinner mix (or equivalent prepared and cheese), ground turkey, green pepper, chopped, onion, chopped, whole kernel corn (frozen or canned ), tomato sauce (unsalted , if watching your sodium), chili powder, pepper

olive oil, chopped onion, garlic cloves, minced, jalapeno pepper, seeded and minced, shredded skinless, boneless rotisserie chicken breast, freshly ground black pepper, fat-free , lower-sodium chicken broth, hominy, rinsed and drained, sliced radishes, fresh cilantro leaves, lime wedges

olive oil, boneless skinless chicken breast, cut into 1 in . pieces, garlic cloves, minced, dried oregano, minced chipotle chiles in adobo (7 oz. can) or 1 (4 oz) can green chilies, diced tomatoes with green chilies, reduced-sodium chicken broth or 2 (14 1/2 oz) cans water, frozen corn, choppen fresh cilantro, baked corn tortilla chips

grain rice, vegetable oil, white onion, chopped, garlic clove, minced, serrano chile, finely chopped, diced or chopped tomatoes, drained, reduced-sodium chicken broth, kosher salt

reduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, light cream cheese, tub style, enchilada sauce, corn tortillas (6-inches), reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)

drizzle of olive oil, half medium white onion (chopped ), jalapeno (seeded and finely chopped ), two cloves garlic (chopped ), two links mexican chorizo, red beans (do not drain), diced tomatoes, low sodium chicken broth, juice of half a lime, kosher salt, fresh cracked pepper, cilantro (chopped or torn for garnish), two cups (uncooked ) of your favorite kind of rice

olive oil, frozen chopped onion, ground cumin, bottled minced garlic, dried oregano, frozen whole-kernel corn, black pepper, fat-free , less-sodium chicken broth, black beans, drained, diced tomatoes and green chiles, undrained, lime slices

uncooked chorizo sausage or 1 lb hot italian sausage, casings removed, garlic cloves, minced, low sodium chicken broth or 3 (14 oz) cans vegetable broth, bottled salsa, chipotle chile in adobo, drained, finely chopped, dried oregano, ground cumin, dried vermicelli or 10 oz angel hair pasta, zucchini, chopped, shredded mozzarella cheese or 2/3 cup asadero cheese, cilantro or 1/4 cup flat leaf parsley

grain rice, shortening, melted, white onions, finely chopped, garlic clove, peeled and finely chopped, cumin, low-sodium low-fat chicken broth, approximately, sea salt

anaheim chilies , peppers, olive oil, green onion, garlic cloves, minced, ground cumin, cumin seed, reduced-sodium chicken broth, corn, red potatoes, cooked chicken (leftover or from a rotisserie chicken), salt, pepper, baked corn tortilla strips, diced avocado or chopped cilantro

english cucumber, peeled and coarsely chopped (about a lb), nonfat plain yogurt, lemon juice, garlic, peeled, low sodium chicken broth or 2 cups vegetable broth, cilantro, minced, sliced green onions, cucumber, thinly sliced,for garnish, green onion, thinly slivered,for garnish

canola oil, onion, chopped, garlic cloves, minced, grain rice, rotel tomatoes & chilies, whole tomatoes, ground cumin (or more to taste), cayenne pepper, kosher salt, low sodium chicken broth, fresh cilantro, chopped for garnish

lean ground turkey, chopped onion, garlic cloves, minced, frozen cubed hash brown potatoes, thawed, enchilada sauce, tomato sauce, chopped green chilies, reduced-sodium taco seasoning, shredded cheddar cheese, reduced-fat sour cream , optional

lean ground beef, low-sodium taco seasoning, onion, chopped, tomatoes and green chilies (e.g. rotel), tomato paste, chopped cilantro, black olives, sliced, yellow bell peppers, fresh salsa, avocados, garlic powder