208 sodium chicken steak Recipes

sherry or reduced-sodium chicken broth, rice vinegar, reduced-sodium soy sauce, hoisin sauce, minced fresh gingerroot, boneless beef sirloin steak (1 inch thick and 1-1/4 lb), green onions, chopped, sugar, sesame oil, fresh snow peas, sliced chinese or napa cabbage, torn romaine, uncooked instant rice, julienned carrot, sliced cucumber, sliced radishes

brown sugar, red wine vinegar, sherry or reduced-sodium chicken broth, reduced-sodium soy sauce, canola oil, crushed red pepper flakes, paprika, chili powder, worcestershire sauce, seasoned salt, garlic powder, dried parsley flakes, beef flank steak (1-1/2 lb)

fennel seeds, olive oil, unsalted butter, bone-in ham steaks, bones removed , steaks cut into 8 portions, trimmed of fat, onion, thinly sliced, fennel bulb, cored and thinly sliced , fronds reserved, white wine, low-sodium chicken broth, heavy cream, warmed slightly, whole-grain mustard, dijon mustard, salt and pepper

reduced-sodium chicken broth, extra virgin olive oil, fresh lemon juice, garlic , smashed, chopped fresh oregano or 1 tsp dried oregano, crushed red pepper flakes, onion, finely chopped, chopped flat leaf parsley, beef flank steak, 1 inch thick ,about 1 lb, salt, pepper, baking potatoes , scrubbed

boneless sirloin steak, salt, freshly ground black pepper, flat-leaf parsley leaves, basil leaves, sliced green onions, extra-virgin olive oil, fat-free , less-sodium chicken broth, capers, fresh lemon juice, garlic clove, chopped, canned anchovy fillet, chopped

fat-free , lower-sodium chicken broth, divided, reduced-fat milk, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt, divided, freshly ground black pepper, divided, skirt steak, trimmed and cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch

lemon , juice of (or 2 small), low sodium chicken broth, salmon steaks (or fillets about 5 oz each)

hanger or skirt steak, kosher salt , freshly ground pepper, olive oil, divided, plus more for drizzling, garlic cloves, thinly sliced, crushed red pepper flakes, carrots, peeled , cut into 1/4 slices, fennel bulb, cut into 1/4 wedges, lemon, ends trimmed, seeded, finely chopped (with skin ), low-sodium chicken broth, couscous, green olives (such as castelvetrano), pitted, halved, cilantro

new york strip steak, fat trimmed, sliced diagonally 1/4 in. thick, kosher salt, divided, pepper, divided, vegetable oil, butter, clamshell mushrooms*, ends trimmed, minced garlic, minced shallots, reduced-sodium chicken broth, chinese hot mustard, watercress leaves

canola oil, concentrated low sodium chicken broth, honey, low sodium soy sauce, green onions, thinly sliced (whites and greens ), ground ginger or 2 tsp minced fresh ginger, garlic powder or 2 tsp minced fresh garlic, worcestershire sauce, flank steaks

sweet potatoes, peeled and shredded (1 medium.,one large), flank steaks, well trimmed, cut into chunks, onion, finely chopped (i used red), crushed pineapple in juice, reduced-sodium chicken broth, ground ginger (fresh is too strong ), barbecue sauce, sodium reduced, filtered water, honey, dijon mustard (must be dijon), salt & pepper

low sodium chicken broth, arborio rice, olive oil, lean flank steak, salt & fresh ground pepper, mesquite powder, red bell peppers, seeded and sliced into rounds, sesame oil, garlic cloves, minced, minced fresh ginger, frozen shelled edamame, thawed, reduced sodium soy sauce, rice wine vinegar, olive oil, dijon mustard (i love boetje s stoneground dutch mustard), wasabi paste

low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste

olive oil, divided, boneless steaks , such as fillet or rib-eye, salt, freshly ground black pepper, dried thyme, bourbon, reduced-sodium beef broth, divided, cornstarch, reduced-sodium chicken broth, instant brown rice, almonds, lightly toasted, dried cranberries, salt-free garlic and herb seasoning, chopped fresh parsley leaves , optional

uncooked ground turkey, lipton beefy onion soup mix, worcestershire sauce, olive oil, garlic clove, minced, butter, sliced fresh mushrooms, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, tomato paste, garlic cloves, minced, olive oil, white beans, rinsed and drained, chicken broth, dried thyme, lemon juice, salt, pepper

chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice

minced garlic, divided, grated peeled ginger, divided, seasoned rice vinegar, divided, flank steak , halved along grain, vegetable oil, divided, udon noodles, sugar snap peas , strings removed and sugar snaps halved diagonally, reduced-sodium chicken broth, asian fish sauce , or to taste, scallions, thinly sliced, fresh mint or cilantro leaves, coarsely chopped if desired

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley