132 sodium barley soup Recipes

lean ground beef (90% lean), fresh mushrooms, sliced, celery rib, chopped, onion, chopped, king arthur unbleached all-purpose flour, reduced-sodium beef broth, carrots, sliced, potato, peeled and cubed, pepper, salt, pearl barley, evaporated milk, tomato paste

reduced-sodium chicken broth, onion, stalks celery, baby carrots, garlic cloves, barley, green lentils, thyme, liquid smoke flavoring, salt and pepper, olive oil

ground beef, green pepper, chopped, water, frozen cubed hash brown potatoes, crushed tomatoes, undrained, reduced-sodium soy sauce, garlic powder, dried thyme, salt, pepper, frozen cut green beans, quick-cooking barley

olive oil, onion, thinly sliced, celery, with leaves, diced, parsley, carrot, peeled and sliced, garlic, chopped, fresh mushrooms, flour, low sodium beef broth or water, barley, salt

beef stew meat, onions, chopped, carrots, diced, button mushroom, sliced, beef broth (use low sodium if you prefer ), barley, garlic salt, dried basil, pepper, tabasco sauce

pearl barley, olive oil, onions, chopped, celery ribs, chopped, mushrooms, sliced, low sodium beef broth, carrots, sliced, tomato paste (no salt added), salt, fresh ground pepper, fresh minced parsley

pearl barley, mushroom broth or reduced-sodium chicken broth, divided, dried porcini mushrooms, boiling water, butter, extra-virgin olive oil, minced shallots (about 4 medium), sliced white mushrooms (about 20 oz), stalks celery, finely chopped, minced fresh sage or 1 tsp dried, salt, freshly ground pepper, all-purpose flour, dry-to-medium sherry, reduced-fat sour cream, minced fresh chives

vegetable oil, onion, finely chopped, carrots, cut into 1/4-inch-thick rounds, white or cremini mushrooms, sliced, pearl barley, dried oregano, dried thyme, low-sodium chicken broth, salt and pepper

chopped onion, chopped carrot, chopped celery, garlic cloves, minced, olive oil, low-sodium, fat-free chicken broth, water, salt, dried thyme, pepper, chopped cooked chicken, uncooked quick-cooking barley

onion, chopped, dried basil, dill weed, canola oil, garlic clove, minced, reduced-sodium chicken broth, water, chopped carrots, pearl barley, pork and beans, zucchini, sliced, salt, pepper, diced tomatoes, undrained, cider vinegar

lean beef stew meat, olive oil, chopped leek (2 medium), chopped carrot, chopped celery, dry red wine, dried thyme, salt, black pepper, water, less-sodium beef broth, uncooked pearl barley

king arthur unbleached all-purpose flour, salt, pepper, divided, lean beef top sirloin steak, cut into 1/2-inch cubes, canola oil, sliced fresh mushrooms, reduced-sodium beef broth, carrots, sliced, garlic powder, dried thyme, quick-cooking barley

sirloin steaks, cut into bite-size pieces, black pepper, divided, extra virgin olive oil, divided, onion, chopped, stalk celery, sliced, carrot, sliced, tomato paste, fresh thyme, chopped, quick-cooking barley, reduced-sodium beef broth, water, salt, red wine vinegar

olive oil, whole medium carrots, peeled, diced, stalk celery diced, onion diced, garlic, finely diced, low-sodium chicken broth, barley, ground pork, shredded parmesan cheese , plus more for garnish, fresh chopped parsley, salt, pepper, cannellini beans, drained, rinsed, roughly chopped escarole

lentils (green or french but not red split ), barley, vegetarian bouillon (i use reduced sodium better than bouillon), chipotle powder to taste, umeboshi plum vinegar to taste

dried porcini or shiitake mushrooms, boiling water, olive oil, onion, finely chopped, chopped fennel or celery, cremini or white mushrooms, sliced, minced garlic, chopped oregano or thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, chopped seeded tomato, dry sherry, uncooked quick-cooking barley

chicken breast, cooked and cubed or shredded, barley quick cooking, veg-all mixed vegetables, low sodium vegetable broth, stalk ) celery, sliced, garlic, minced, canned tomatoes, diced

canola oil, eye-of-round steak , cut into 1-inch pieces, freshly ground black pepper, salt, sliced onion, thick) slices carrot, sliced mushrooms (about 8 oz), chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium beef broth, uncooked pearl barley, chopped fresh basil, crushed red pepper, diced tomatoes, undrained, thyme sprig