132 sodium barley soup Recipes

dried mushroom, water, onion, chopped, carrots, chopped, celery rib, chopped, cremini mushrooms or 12 oz button mushrooms, stems removed, sliced, dried oregano, fat free sodium free chicken broth, barley, salt

boiling water, dried shiitake mushrooms (about 2/3 cup), olive oil, chopped onion (about 1 medium), pre-sliced button mushrooms, salt, freshly ground black pepper, uncooked pearl barley, garlic cloves, minced, fat-free , less-sodium chicken broth, minced fresh chives

extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper

dried porcini mushrooms, olive oil, onion, finely chopped, garlic cloves, minced, carrots, diced small, zucchini, diced small, cremini mushrooms, sliced, salt & pepper, barley, reduced-sodium chicken or 4 cups vegetable broth, bay leaf, thyme

extra lean ground beef or 1 1/2 lbs extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, thyme, parsley, pepper, barley

pearl barley, washed, chicken stock (homemade or low-sodium canned ), beef stock (homemade or low-sodium canned ), onion, chopped, celery ribs, chopped, carrots, finely diced, sliced fresh mushrooms, soy sauce , to taste, black pepper , to taste

beef chuck roast, boneless, trimmed and cut into 1/2 inch pieces, salt and pepper, vegetable oil, onions, chopped medium, carrots, peeled and chopped medium, dry red wine, diced tomatoes, low sodium beef broth, low sodium chicken broth, fresh thyme leaves, minced or 1 tsp dried thyme, pearl barley, fresh parsley leaves, minced

hulled barley, hulled barley, low sodium chicken broth , plus more if needed, carrot , cut into 2-inch pieces, sweet potato, peeled and chopped, fresh broccoli florets, onion, chopped, bay leaf, salt , to taste, cooked chicken, chopped

boneless beef chuck, water, low sodium beef broth, sliced celery, sliced fresh mushrooms, sliced carrot, chopped onion, salt, dried rosemary, crushed, pepper, garlic clove, minced, tomato paste, quick-cooking barley (or regular barley, precooked)

beef soup bone, fat trimmed, sirloin steak, fat trimmed, olive oil, fresh mushrooms, sliced, onion, chopped, garlic, chopped in jar, low sodium beef broth, water, quick-cooking barley, dried thyme, dried marjoram, bay leaves, baby carrots

fat-free , less-sodium chicken broth, shredded rotisserie chicken breast, kosher salt, freshly ground black pepper, frozen vegetable soup mix with tomatoes, quick-cooking barley, chopped bagged baby spinach leaves

beef stew meat, trimmed and cut into 1-inch pieces, canola oil, chopped leek (about 4 medium), chopped carrot, garlic cloves, minced, water, salt, dried thyme, freshly ground black pepper, bay leaves, less-sodium beef broth, uncooked pearl barley

lamb shanks, 14 to 16 oz. each, trimmed, carrots, diced, ribs celery, chopped, onion, chopped, low-sodium chicken or beef broth, pearl barley, salt and pepper, chopped fresh parsley , optional

ground beef, browned and drained well, pearl barley, petite diced tomatoes, frozen vegetables , for soup, lipton onion soup mix, low sodium beef broth, salt, ground black pepper, mrs dash s extra spicy seasoning, mixed herbs, dried parsley, dried oregano, dried basil, dried thyme

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

butter or 3 tbsp olive oil, onions, chopped, fresh minced garlic, celery rib, diced, carrots, peeled and diced, white button mushrooms, sliced, cayenne pepper (to taste) (optional), dried thyme, low sodium chicken broth, bay leaf, pearl barley (washed over with cold water), cubed cooked chicken or 2 cups ham, frozen peas (optional) or 1 cup corn (optional), cream of chicken soup, undiluted, half-and-half cream (or use 1/4 each cup milk and whipping cream), grated parmesan cheese (more for sprinkling ), salt and black pepper

vegetable oil, onions, chopped, white button mushrooms, sliced, lean beef stew meat , cut into 1/2-inch pieces, canned low-sodium beef broth, carrots, chopped, diced tomatoes with juice, worcestershire sauce, dried thyme, garlic powder, pearl barley, salt and pepper

water, chopped onion, uncooked medium barley, dried green split peas, beef-flavored bouillon granules, pepper, dried basil, dried oregano, no-salt-added stewed tomatoes, low-sodium vegetable juice, bay leaf, chopped celery with leaves, sliced carrot