2263 soba south diet Recipes

sesame seeds, dried soba noodles, balsamic vinegar, white sugar, soy sauce, garlic, minced, dark sesame oil, green onions, chopped, broccoli florets

chicken cutlets or tenders, soba noodles, seedless cucumber (usually plastic-wrapped), creamy peanut butter (not natural ), soy sauce, asian sesame oil, chinese chile garlic paste (preferably lan chi) or sriracha (southeast asian chile sauce) plus additional for serving, chopped scallions

soba (buckwheat) noodles, grated fresh gingerroot, rice vinegar, asian sesame oil, soy sauce, sugar if desired

kosher salt, white miso paste, chopped peeled fresh ginger, soy sauce, fresh lime juice, egg, vegetable oil, freshly ground black pepper, soba noodles, carrots, peeled and coarsely grated (about 4 cups), scallions , thinly sliced on the bias (about 2 1/2 cups), radishes, thinly sliced (about 4 cups)

low sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, minced ginger, rice vinegar, dark sesame oil, bottled minced garlic, chili paste with garlic, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti, very thinly sliced napa cabbage (chinese ), fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

soba noodles, carrot, shredded, peanuts, chopped, green onion, diced, sesame oil, rice wine vinegar, sugar, soy sauce, sesame oil

shrimp, peeled and deveined, soba noodles, chicken stock, soy sauce , to taste, mirin, sugar, instant dashi stock, scallions, sliced

tamari soy sauce, fish sauce, sesame oil, chili oil, minced garlic, grated ginger, lime, juiced, orange juice, sake, dried soba noodles, peanut oil, shitake mushrooms, stemmed and sliced, salt , pepper, sake, oranges, peeled and segmented, cucumber , cut in matchsticks, chopped cilantro, toated sesame seeds, scallion, sliced

soba noodles, chicken stock, rice vinegar, soy sauce, peanut butter, sugar, minced ginger, sesame oil, peanut oil, garlic, minced, asparagus, cut in 2 " pieces, shrimp, shelled and deveined, scallion, sliced

soba noodles, cooked chicken, shredded (or use duck), lebanese cucumbers, finely chopped, red onion, finely chopped, chopped fresh mint, chopped fresh coriander, teriyaki sauce, sweet chili sauce, lemon , juice of, lime , juice of, grated ginger, fish sauce, garlic cloves, crushed

soba noodles (japanese buckwheat noodles), sesame oil (optional), vegetable broth, firm tofu (optional), frozen vegetables, egg (optional), salt, pepper, soy sauce, green onion (optional), sesame seeds (optional)

leeks, white and pale green parts only, halved lengthwise, sliced thin crosswise, washed thoroughly, and patted dry (about 1 1/2 cups), vegetable oil, fresh shiitake mushrooms , stems discarded and caps sliced, scallions, sliced thin, soy sauce , or to taste, rice vinegar , or to taste, an 8- or 9-oz package soba (buckwheat noodles), pea shoots, washed well and spun dry

fresh lime juice, soy sauce, minced peeled fresh ginger, sugar, vegetable oil, soba noodles, freshly cooked to tender, rinsed under cold water, and drained, carrots , cut into 1/8-inch matchsticks, zucchini , cut into 1/8-inch matchsticks, scallions , thinly sliced crosswise

an 8-oz package soba (buckwheat noodles), asian or bosc pear, vegetable oil, a 1/2-lb piece firm tofu, rinsed, patted dry , hard edges trimmed, and cut into 1/2-inch cubes, carrots , cut into 1 1/2-by 1/4-inch sticks, fresh shiitake mushrooms , stems discarded and caps sliced thin, scallions, sliced thin (about 1 1/2 cups), chopped peeled fresh ginger, sesame oil, tamari or soy sauce, or to taste, seasoned rice vinegar, sesame seeds, toasted lightly

water, a 6-inch length of kombu * (dried kelp), wiped with a dampened cloth, dried bonito flakes, soy sauce, mirin * (syrup rice wine ), sugar, dried soba* (buckwheat noodles ), carrots, sliced thin, spinach , coarse stems discarded and the leaves washed well, spun dry, and cut crosswise into 1 1/2-inch-wide strips, firm tofu (preferably silken), cut into 1/2-inch cubes, miso* (fermented bean paste ), or to taste, if desired, scallions, minced

hoisin sauce, sugar, chinese five-spice powder, soy sauce, a 3/4-lb piece well trimmed boneless pork loin, chicken broth, six 1/8-inch slices peeled fresh gingerroot, star anise, garlic cloves, dried soba noodles, bok choy (about 1/2 small head )

soba noodles, macadamia nuts, chopped, sesame oil, divided, vegetable oil, garlic, minced, sesame seeds, soy sauce or 2 tbsp tamari, rice vinegar, green onion, white and part of green,minced, fresh cilantro, chopped

sesame seeds, salt, soba noodles, rice vinegar, soy sauce, honey, sesame oil, scallions