642 smothered atkins Recipes

bacon, fried, boneless skinless chicken breasts, cheddar cheese, shredded, monterey jack cheese, shredded, fresh mushrooms, sliced, onion, sliced, grey poupon dijon mustard, honey, oil, lemon juice

vertically sliced onions, sugar, salt, divided, fresh ground black pepper, divided, presliced mushrooms, worcestershire sauce, texas toast thick bread (1-oz slices), shredded swiss cheese

center-cut pork chops, cream of mushroom soup, flour, water

boneless skinless chicken breasts, italian seasoned breadcrumbs, sliced fresh mushrooms, olive oil, garlic cloves, crushed, olive oil, divided, butter, divided, chicken broth, lemon juice, dried basil, dried oregano, all-purpose flour, water

kosher salt, garlic powder, fresh ground black pepper, paprika, poultry seasoning, pork chops (preferably bone-in, 3/4 to 1 inch thick ), flour, canola oil, sweet onions, sliced, chicken broth, fresh rosemary or 1 tsp dried rosemary

steaks, flour, salt, pepper, bell peppers, i like to use red and green, tomato, mushrooms, soya sauce

pork chops, cream of chicken soup, heavy whipping cream, olive oil, cream of celery soup, celery salt, black pepper, all purpose seasoning

ground beef or 1 1/2 lbs beef roast, shredded, salt and pepper, refried beans, green chilies, diced, flour tortillas, green chili sauce (canned green enchilada sauce works well if you don tsp wish to make green chili), shredded cheese, shredded romaine lettuce, tomatoes, diced, sour cream

boneless skinless chicken breasts, halved, tony chachere s seasoning , to taste, extra virgin olive oil, andouille sausage, quartered and sliced, onions, chopped, stalks celery, sliced, bell pepper, chopped, garlic cloves, chopped, water, chopped green onion, chopped fresh parsley

stew beef chunk, flour for dredging meat (may need more), yellow onion, butter , and, oil, dried thyme (or fresh ), salt and pepper (to taste), red wine (optional and not too sweet. best to use it), bay leaf, carrots, parsnips (or if not used , add 2 more carrots), red potatoes, cut in quarters

chicken , 3 1/2 lb, butterflied (split down the backbone, breast left intact and unsplit), salt , if desired, fresh ground pepper, butter, chopped onion, chopped celery, chopped cored and seeded green pepper, minced garlic, flour, canned imported tomatoes (crushed or chopped ), bay leaf, chopped parsley

boneless skinless chicken breast halves, frozen green beans, half-fat condensed cream of mushroom soup, water, dried thyme leaves, sharp 2% cheddar cheese, shredded , kraft 2% milk, new potato, boiled (optional)

cubed pork tenderloin (or chicken), seeded and chopped jalapenos, diced green bell pepper, diced small tomatillos, chopped onion, chicken stock, cornstarch, salt, pepper, refried beans (i like rosarita), cheddar cheese, flour tortillas (or wheat tortillas for all of you health cautious people)

corn oil, onions, chopped, tomato sauce, fresh corn, water, sugar, salt (to taste), pepper

extra lean ground sirloin, salt, onion, thinly sliced (4oz), water, beef bouillon granules, worcestershire sauce, instant coffee granules, black pepper

filet mignon steaks, seasoning salt, cracked black pepper, extra virgin olive oil, balsamic vinegar, dijon mustard, dried rosemary, butter, onions , slices, white sugar, blue cheese, crumbled

turtle meat, salt, ground black pepper, sweet onions, sweet pepper, tomatoes, bay leaves, garlic, crushed, mushroom (your choice ), lemons

olive oil, boneless skinless chicken breast halves, black pepper, salt, cremini mushrooms, sliced (about 8 oz), shiitake mushroom caps, thinly sliced (about 8 oz), leeks, chopped (can easily substitute shallots or onions), dry white wine, chicken broth, sherry wine, salt, sour cream (can use low-fat ), egg noodles, cooked and still hot, fresh parsley, chopped (optional)