505 smoothies plain Recipes

plain fat-free yogurt, fresh or frozen blueberries, thawed, light-colored agave nectar, chilled sliced ripe banana

plain lowfat yogurt, sliced fresh strawberries, fresh blueberries, bananas, halved

plain 2% reduced-fat greek yogurt, orange sherbet, grated orange rind, fresh orange sections (about 1 large orange), vanilla extract, ice, coarsely chopped cinnamon roasted almonds

plain fat-free yogurt, frozen blueberries, frozen raspberries, vanilla soy milk, honey (optional), contents of a few probiotic capsules (from gelatin caps)

plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

plain fat-free yogurt, fat-free whipped topping, skim milk, honey, pineapple chunks in light syrup, frozen mango chunks

plain nonfat yogurt, skim milk, equal sweetener, frozen unsweetened) strawberries, ice cubes (check weight, water was selected)

plain yogurt, blueberries, fresh or 1 cup frozen blueberries, milk, banana, sliced medium

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

plain low fat yogurt, crushed ice, honey, pineapple chunks, drained, splash smoothies tropical colada

plain 2% reduced-fat greek yogurt, chopped peeled carrot, carrot juice, grated peeled fresh ginger, crushed ice, honey

plain yogurt, blackberries or raspberries or 5 large, hulled strawberries, mango, sliced, very ripe banana, honey, ice water

plain nonfat yogurt, strawberries, crushed pineapple, banana, vanilla extract, ice cubes

plain yogurt, banana, peeled,sliced and frozen, pineapple-orange juice, orange juice, sliced strawberry, frozen blueberries, ice cube

plain yogurt, white grape juice, blueberries, crushed ice, mint, garnish