122 smoothie s Recipes

banana, mixed berry, vanilla-flavored soymilk, vanilla-flavored soy yogurt, soy protein powder, psyllium husks, ground flax seeds, flax seed oil (optional), alfalfa

banana, oranges, pineapple rings (and juice), strawberry yogurt (yoplait), orange juice (tropicana), whole milk

skim milk, raspberry sherbet, orange sherbet, blueberries, strawberry, sugar (or 1/2 tbsp splenda granulated )

zucchini, cubed, ice cubes, orange juice, granular sucrolose sweetener (such as splenda ), vanilla extract

yogurt, blackberries, blueberries, strawberries, orange juice, ice

banana, pineapple, strawberries, orange, orange juice, vanilla yogurt

bananas, strawberries, blueberries, crushed pineapple, orange juice, cold milk, honey, wheat germ

banana, cranberry-raspberry juice, pina colada nonalcoholic drink mix, ice

unsweetened kefir, frozen unsweetened berries, sugar-free jam, agave nectar, flax seed oil

peaches, low-fat milk, yogurt or 2 scoops vanilla ice cream, nutmeg, orange juice, almond extract

strawberry yogurt, orange juice, raspberry jell-o gelatin (uncooked or as a powder), strawberries, ice cubes

orange juice concentrate, frozen, milk, water, sugar, vanilla, ice cubes

ripe bananas, cut in chunks, frozen strawberries, frozen peaches, milk (whole , 2%, 1%, skim, rice or soy), vanilla yogurt, vanilla extract, real maple syrup, shredded coconut , plus, shredded coconut, for topping

frozen mixed berries (trader joe s), plain low-fat yogurt, skim milk, sugar substitute , we like splenda, apple, peeled, cored, cream (optional), ice cube, about 7 cubes