298 smoothie frozen berries Recipes

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

frozen berries or 1 1/2 cups cherries, nonfat cottage cheese, nonfat milk

frozen berries, bananas, psyllium husks, protein powder, yogurt

frozen mixed berry (strawberries, raspberries, black berries), frozen peeled peach slices, cranberry juice, scoop orange sherbet, ice, non frozen banana

vanilla yogurt , yoplait custard style, ice cubes , opt. if needed to thicken, i often only use the frozen fruits, pineapple-orange-banana juice , sub. orange juice, frozen banana, peel and slice into chunks, frozen mixed berries , sub. any frozen berry combo

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

frozen blueberries or 1 cup frozen cherries or 1 cup other frozen berries, banana, apples, cored or 1 orange, peeled and seeded, baby spinach (stems removed ) or 2 -3 kale leaves (stems removed), fresh ginger (optional), cinnamon (optional), nut butter (optional)

apple juice, lemonade, frozen berries (blueberries, strawberries, raspberries, etc.), sherbet (your choice of flavor)

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

frozen berries, banana, orange juice, flax seed, orange flower water, honey

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

frozen berries (i used cherries but any dark would be work out wonderfully), orange juice, plain nonfat yogurt, honey, vanilla, ice cube

frozen berries (i save berries while in season to freeze for the winter months), banana, fruit juice (apple, grape, white grape, orange, etc), vanilla

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

coconut milk , can substitute regular milk, frozen fruit , slightly thawed ie. -berries, peaches, any, milk , more as needed, sugar

frozen unsweetened raspberries, frozen unsweetened strawberries, unsweetened pineapple juice, greek yogurt

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)