169 slow light Recipes

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

light brown sugar, chopped fresh dill, kosher salt, salmon fillets, reduced-fat mayonnaise, dijon mustard

light brown sugar, low-sodium soy sauce, fresh lemon juice, asian fish sauce, grated fresh ginger, crushed red pepper, boneless, skinless chicken thighs (about 8), grain white rice, canola oil, snow peas, trimmed, head baby bok choy, leaves separated, red bell pepper, sliced, scallions, cut into 2-inch lengths, garlic, thinly sliced, black pepper

lean (85%) ground turkey, chopped onion, garlic, finely chopped, grated fresh ginger, egg, lightly beaten, panko, salt, vegetable oil, red bell pepper, seeded, cut into 1/4-inch dice, rice vinegar, soy sauce, light brown sugar, crushed red pepper, cornstarch, pineapple chunks in 100% juice, drained , juice reserved

ground beef, onion, chopped, garlic cloves, minced, dark red kidney beans, rinsed and drained, light red kidney beans, rinsed and drained, stewed tomatoes, cut up, pizza sauce, green chilies, chopped, chili powder, dried basil, salt, pepper

ground beef, onion, chopped, green pepper, chopped, garlic clove, chopped, tomato sauce, chopped tomatoes, drained, light kidney beans, cumin, chili powder, dry oregano

all-purpose flour, unsweetened cocoa powder, baking powder, salt, unsalted butter , cut into pieces, bittersweet chocolate, chopped, sugar, eggs, lightly beaten, walnut halves, coarsely chopped, semi-sweet chocolate chips (6 0z)

light brown sugar, divided, bone-in picnic ham, rinsed, crushed pineapple, chai tea latte concentrate (such as tazo)

onion, sliced into 1/4-inch-thick rings, soy sauce, brown sugar, bratwursts (10 sausages), beer (budweiser or other light am. lager recommended), dijon mustard, plus extra for serving, caraway seed, sauerkraut, hoagie rolls

light brown sugar, hot paprika, mustard powder, ground cumin, kosher salt and freshly ground pepper, boneless pork shoulder , trimmed of excess fat, vegetable oil, apple cider vinegar , plus more to taste, tomato paste, potato buns, barbecue sauce and prepared coleslaw, for serving

light brown sugar, salt, garlic powder, paprika, onion powder, ground red pepper, bone-in pork shoulder roast (boston butt), yellow mustard, honey, apple cider vinegar, worcestershire sauce

light brown sugar, hot paprika, mustard powder, ground cumin, kosher salt and freshly ground pepper, boneless pork shoulder , trimmed of excess fat, vegetable oil, apple cider vinegar , plus more to taste, tomato paste, potato buns, barbecue sauce and prepared coleslaw, for serving

center-cut pork chops, essence , plus 1 tbsp, recipe follows, all-purpose flour, cornstarch, salt and freshly ground black pepper, slow-cooked white beans , recipe follows, caramelized onions , recipe follows, fresh thyme, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dried great northern beans , picked over to remove any broken beans and stones, bacon, diced, chopped yellow onions, cayenne pepper, essence, salt, ground black pepper, minced garlic, chopped tomatoes , with their juices, lager or ale, syrup or molasses, light brown sugar, chicken stock, canadian whiskey, whole grain mustard, worcestershire sauce, bay leaves, unsalted butter, yellow onions, peeled and very thinly sliced, chopped fresh thyme, salt

peaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping

sweet potatoes drained and mashed, butter melted, sugar, light brown sugar, orange juice, eggs beaten, milk, pecans chopped, light brown sugar packed, flour, butter melted

apple juice, water, cinnamon sticks, low calorie raspberry drink mix (1 pouch crystal light raspberry ice), low calorie cranberry drink mix (1 pouch crystal light cranberry breeze), orange, sliced

ground beef, browned, drained, onions, chopped, green pepper, chopped, garlic cloves, finely minced, diced tomatoes, undrained (any kind ), kidney beans, 1 light, 1 dark, undrained, salt, black pepper, cumin, chili powder, cinnamon (optional)

lean stewing beef , cut into 1-1/2 inch pieces, baby carrots, potatoes, peeled and cut into 1 inch cubes, turnips, peeled and cut into 3/4 inch pieces (i sometimes use sweet potatoes instead of turnips), onions, peeled and quartered (about 2 inches in diameter), garlic cloves, minced, celery seed, dried thyme, salt, fresh ground black pepper, vegetable juice (spicy v -8 is good, too), dry red wine, dijon mustard, light brown sugar, tapioca