4 slow cooked beef flank steak Recipes

beef flank steak (2 lb), onion, chopped, garlic clove, minced, butter, soft bread crumbs (about 3 slices), chopped fresh mushrooms, minced fresh parsley, egg substitute, poultry seasoning, salt, pepper, beef broth, cornstarch, water

beef flank steak (1-1/2 lb), diced tomatoes with garlic and onion, undrained, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground coriander, ground cumin, chili powder, salt, onion, sliced, green pepper , julienned, sweet red pepper , julienned, minced fresh cilantro, cornstarch, water, flour tortillas (6 inches), wamed, fat-free sour cream, salsa

flank steak, beer, orange juice, lemon juice, salt, pepper, flour tortillas, salsa, low fat sour cream