1467 slimming world posh supper Recipes

red onion, peeled, halved and thinly sliced, carrot, peeled and finely diced, celery ribs, finely diced, garlic cloves, peeled and crushed, skinless chicken breasts, cut into 2cm pieces, chicken stock, tomatoes, roughly chopped, fresh flat-leaf parsley, pappardelle pasta, rocket, roughly chopped, salt & freshly ground black pepper, salad leaves (optional), balsamic vinegar (optional), olive oil (optional), parmesan cheese (optional)

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

bacon, cut into small pieces, flour, sauerkraut, potatoes, cubed, apples, cubed, brown sugar, caraway seeds, polish sausage , cut into 3 inch pieces, water

bacon, diced, potatoes, cubed, apples, cored and cubed, polish sausage , pieces, brown sugar, flour, caraway seeds, sauerkraut, water

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder vanilla, chocolate chips, vanilla, milk

winter squash, peeled, seeded and cut into chunks, eggs, beaten, mayonnaise, onion, chopped green bell pepper, grated parmesan cheese, bread crumbs

mayonnaise (low-fat is fine ), onion, chopped, salt, parmesan cheese, eggs, lightly beaten, pepper, yellow squash , cooked just till tender & drained, breadcrumbs (crumbled ritz cracker crumbs is okay), melted butter

yukon gold potatoes, peeled, cut into 2 inch chunks, garlic cloves, peeled, milk, butter, shredded gruyere, salt, pepper, chopped fresh parsley

boneless country-style ribs , see in description for an alternate meat, all-purpose flour, seasoning salt (adjust to your own tastes), ground black pepper, bacon grease, golden mushroom soup, onion soup mix, oregano

potatoes, oil, salt, eggs, chives, parsley, water, salt, pepper, mushrooms, tomato

white potatoes (unpeeled cut into 1 inch chunks ), sweet potatoes (peeled and cut into chunks ), garlic clove (minced ), lemon , juice of, salt

king prawns (jumbo cooked , if frozen defrosted), garlic clove (finely sliced ), chili powder (my chilli powder is mega hot so i only use a little bit), vegetable stock cube, water

new potatoes (cut into thick slices), frozen peas, onions, free range eggs (beaten ), skim milk, smoked salmon (cut into wide strips)

black peppercorns, garlic cloves (large), salt, red wine vinegar, beef , skirt (trimmed)

dried couscous, boiling water, frozen peas, frozen fine beans, tomato paste, tomatoes, roughly cut up, fennel seed, dried chili, garlic clove, crushed, frozen chopped spinach, salt and pepper, smoked paprika, oregano, balsamic vinegar

onion (chopped ), carrots (diced ), yellow pepper (chopped ), green pepper (chopped ), tomatoes (chopped tinned ), garlic cloves (minced ), chili powder, sugar, vegetable stock cube, water, corn tortillas, avocado (ripe, peeled stoned and diced ), vegan cheese (chedder, grated), green chili (finely sliced )

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes