11625 slimming world friendly fish Recipes

fish and shell marinade, shell-on shrimp (small) (41/45), peeled and shells reserved for fish stock, sea scallops , side muscles removed and each scallop halved, fish fillets , cut into 1- to 1 1/2-inch cubes (see note or related tasting for suggestions), sea salt or table salt, red pepper flakes, garlic , minced or pressed through garlic press, saffron threads, shredded fresh basil leaves, olive oil, pernod, fish stock, fennel , chopped medium (about 2 cups), carrot , chopped medium (about 1 cup), onions , chopped medium (about 2 cups), olive oil, garlic heads , outer papery skin removed, but heads intact, dry white wine (750ml) (preferably white cotes de provence), diced tomatoes with juice, leeks (white and green parts included), split lengthwise, then chopped, washed thoroughly, and drained (about 4 cups), fish frames , gills removed and discarded, frames rinsed and cut into 6-inch pieces, reserved shrimp shells, fresh parsley leaves , stems only, fresh thyme, bay leaves, whole black peppercorns, sea salt or table salt, orange zest from two oranges, removed in large strips with vegetable peeler, saffron threads, stew, mussels , shells scrubbed and beards removed

fish fillets (grouper,orange roughy, monk ,cod, or any firm fleshed ), red onions or 1 medium spanish onion, thinly sliced, fresh dill or 1 1/2 tsp dried dill, chopped fresh parsley, fresh squeezed lemon juice, tomato, chopped, salt and pepper, feta cheese

fish fillets (frozen southern fried or fresh lightly breaded), sour cream, mayonnaise, pickle juice (from the jar), dill relish, cayenne pepper (optional, use only if you like it ), garlic powder, salt (do a taste test here, if it seems y don tsp use any extra), sugar, mustard powder, soft hamburger buns, american cheese (cheddar or muenster), tomato, lettuce

fish (thick works best, cod, haddock, etc), breadcrumbs, lemon juice, beaten egg, melted butter

fish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder

fish fillets, like salmon, can use halibut, prepared pesto sauce , to coat fish, panko breadcrumbs , to coat fish

fish fillets, preferably a firm white like snapper, grouper, etc, vegetable oil, mushrooms, sliced, green onions, minced, butter, tomato, peeled, seeded, and chopped, salt, basil, dried whole, lemon-pepper seasoning, cheddar cheese, shredded (4 oz)

fish (any white meat ), shallots, garlic cloves, coriander sprigs, green onions, fish sauce, lime juice, sugar, chili powder, rice , roasted & pounded, vegetable oil, hard-boiled eggs

panko breadcrumbs, eggs, halibut (you can use another firm white fish, but i prefer ), salt, pepper (fresh ground ), dried chipotle powder, white corn tortillas, napa cabbage, shredded, mayonnaise, sour cream, chipotle peppers , canned in adobo sauce, adobo sauce (from canned chipotle peppers), lime juice (fresh squeezed ), lime wedges (for garnish ), peanut oil , for frying fish

fish or 4 cups vegetable stock, fish sauce, grated palm sugar, garlic cloves, finely chopped, firm white fish fillets, cut into 2cm pieces, tomatoes, skinned and cut into thin wedges, red chilies , deseeded and finely sliced (or to taste), lime juice, mint (vietnamese for preference), fresh coriander, bean sprouts

frozen spinach or 1 -1 1/4 kg fresh spinach, fish fillets (a firm white sole, bass, cod etc.), mushroom, sliced thinly, brown onion, chopped finely, garlic cloves, crushed, butter, olive oil, milk, paprika, nutmeg, cayenne, cornflour, gruyere, grated, parmesan cheese, parmesan cheese (extra to sprinkle over the top.), dry white wine, fresh parsley, chopped finely, dried tarragon, baby new potatoes, garlic cloves, olive oil, fresh mint, chopped finely

fish steaks or 2 lbs fish fillets, fresh or frozen, tomatoes, sliced, cucumber, sliced, chopped onion, chopped green pepper, garlic, minced, butter, chopped parsley, lemon juice, marjoram, crushed

fish (better vatious ,cod- , sea-bass and similar, or crabs, shrimps etc.), olive oil, onions, finely minced, garlic cloves, finely minced, bay leaf, raisins, vinegar, tomatoes (strained or 3-4 whole fresh tomatoes, very finely minced), salt (to taste), black peppercorns (or just to taste), fresh parsley leaves (minced ), sugar (to taste)

fish fillets or 2 lbs steaks, salt, pepper, egg, water, gold medal flour or 1 cup bisquick or 1 cup cornmeal or 1 cup grated parmesan cheese, butter

fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt

stalks celery , cut into julienne strips, onions , julienned, carrot , julienned, olive oil, tomato, peeled, seeded , julienned, all-purpose flour, dry white wine, stock -- fish , or half fish and half vegetable, more) tsp. saffron threads (steep in tbsp of hot stock for20 minutes), bay leaf, cayenne, salt and black pepper, two kinds of boneless , skinless white fish (such as halibut, sea bass, monkfish) cut into 1/2 inch. pieces, shrimp (shelled, deveined), cut into thirds, brandy, garlic, minced (i use more , i love garlic), canned anchovy filets, drained and chopped (or use paste), flat leaf parsley sprigs, chopped, fresh rosemary, leaves from 1 sprig chopped (or pinch dried ), fresh thyme, leaves from 1 sprig chopped (or pinch dried )

fish fillets or 2 lbs steaks (your favorite kind), egg, water, all-purpose buttermilk biscuit mix, ketchup, shortening or 1/2 cup salad oil, lemon, cut into wedges.

fish , trimmings (from your 4 lbs of fillets, heads, tails, skin, bones, etc), onions, quartered, carrots, peeled and sliced into big chunks, stalks celery, sliced (leaves as well), parsley, black peppercorns, garlic clove, unpeeled, water, sugar, carrot, peeled and sliced, salt and pepper, to taste, onion, sliced into chunks, garlic clove, eggs, lightly beaten, matzo meal, ice water, salt, grindings fresh black pepper