144 slimming Recipes

flour (wholewheat), oatmeal, baking powder, apple (eating, grated), dates, chopped, walnuts, chopped, mixed spice, sunflower oil, egg (free-range, beaten), milk (slimmed to mix)

garlic, peeled, slim cucumber, peeled/cut, tomatoes , cut in eighths, green pepper, seeded/sliced, salt, pepper, onion, peeled/sliced, olive oil, wine vinegar, ice water

skim milk, coconut milk, orange juice, flax seeds (whole ), vanilla protein powder or 4 -5 tbsp vanilla slim fast powder

salted mixed nuts, corn chex, wheat chex, rice chex, cheerios toasted oat cereal, pretzels, slim pretzel sticks, pretzel nuggets, vegetable oil (of your choice), worcestershire sauce, garlic salt, seasoned salt

tomato juice (or v8 juice), beef bouillon, condensed canned, lemon juice, lime juice, red pepper sauce (i use tabasco), worcestershire sauce, celery salt, onion powder (or onion juice), garlic powder (or garlic juice), fresh ground black pepper, celery seed (optional), vodka (optional), beef jerky (i.e. slim jims) or beef snack stick (i.e. slim jims)

tube (8 oz) refrigerated crescent rolls, giant slim jim snack sticks, cut into 2-inch pieces, butter, melted, grated parmesan cheese, marinara sauce, warmed

low-calorie bread (toasted ), virginia ham (thin slice or shaved ), low-fat swiss cheese, fat-free thousand island salad dressing, tomatoes, lettuce

chopped peanuts, mixed nuts, puffed wheat cereal, crispy rice cereal squares, toasted oat cereal, pretzel bits, slim pretzels, vegetable oil, worcestershire sauce, garlic salt, seasoning salt, celery salt

extra-virgin olive oil, onion, sliced, garlic , smashed, frozen spinach, thawed and excess water squeezed out, cooked baking potato, peeled, percent milk, egg , plus 1 white, worcestershire sauce, grated lemon zest, dried mint, kosher salt, freshly ground black pepper, ground lean turkey, tomatoes, extra-virgin olive oil, kosher salt, chopped flat-leaf parsley

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

white potatoes (unpeeled cut into 1 inch chunks ), sweet potatoes (peeled and cut into chunks ), garlic clove (minced ), lemon , juice of, salt

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

lightly packed italian parsley leaves, lightly packed fresh basil leaves, fresh rosemary leaves or 1/2 tsp dried rosemary, crumbled, fresh marjoram leaves or 1 tsp dried marjoram, crumbled, thick) veal shanks measuring about 4 inches in diameter, all-purpose flour, unsalted butter, olive oil, salt, freshly ground black pepper, whole clove garlic, peeled and halved, spanish onion, peeled and cut into 1 1/2 inch chunks, rib celery, trimmed and cut into 1-inch lengths, carrots, peeled and cut into 1-inch lengths, lemon zest, removed with a vegetable peeler, ripe tomatoes, cored and cut into slim wedges (no need to peel), dry white wine , such as pinot grigio, whole cloves garlic, halved, lemon zest, removed with a vegetable peeler, salt, lightly packed italian parsley leaves , rinsed in cool water and wrung as dry as possible in paper toweling

flour, cayenne pepper, salt, unsalted butter , cut into slim pats, parmesan cheese, freshly and finely grated

water, vegetable oil, tabasco pepper sauce, potatoes or 1 package. (9 oz.) frozen french fries, grated romano or parmesan cheese, env. shake n bake seasoned coating mix for chicken, aluminum foil

frozen unsweetened whole strawberries, fat-free frozen vanilla yogurt, softened, sugar-free strawberry gelatin, boiling water, lemon juice, diet lemon-lime soda

unsweetened strawberries, whole, non-fat vanilla yogurt, softened, sugar-free strawberry gelatin, boiling water, lemon juice, diet lemon-lime soda (72 oz)

skim milk, creamed small curd cottage cheese, dry onion soup (1 envelope)