144 slimming Recipes

red onion, peeled, halved and thinly sliced, carrot, peeled and finely diced, celery ribs, finely diced, garlic cloves, peeled and crushed, skinless chicken breasts, cut into 2cm pieces, chicken stock, tomatoes, roughly chopped, fresh flat-leaf parsley, pappardelle pasta, rocket, roughly chopped, salt & freshly ground black pepper, salad leaves (optional), balsamic vinegar (optional), olive oil (optional), parmesan cheese (optional)

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube

extra-virgin olive oil, garlic, roughly chopped, red kidney beans, drained and rinsed, chili paste or your favorite hot sauce, shredded low-fat cheddar cheese, shredded sharp cheddar cheese, ripe avocados , preferably hass, kosher salt, fresh lemon juice, scallions, white and green parts, thinly sliced, fresh cilantro, jalapeno, stemmed and thinly sliced, plain nonfat yogurt , preferably greek, shredded romaine lettuce, ripe medium tomatoes, diced

chicken thighs (boneless skinless cut into strips), red onion (small finely chopped ), spring onions (1 bunch roughly sliced ), sweetcorn (canned & drained ), garlic cloves (large minced ), ground ginger, chili powder, wok oil, noodles (ribbon straight to wok), chicken stock, lime , juice of, soy sauce, coriander, to serve

chicken breasts , large, tomatoes, tinned, garlic cloves, peeled and finely chopped, shallots, red pepper, yellow pepper, courgettes, mushrooms, dried herbs, artificial sweetener, chicken stock, salt, pepper, basil, fresh

pearl barley, lean lamb (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), parsnip (cut into 1 inch cunks), potatoes (peeled and cut into chunks ), bay leaves, beef bouillon cubes (or lamb stock cubes), dried rosemary, water

mushrooms, ham (extra lean all visible fat removed), spring onions, eggs, salt and pepper

lean beef (all visibile fat removed, cut into large chunks), lean bacon (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), tomatoes, tomato paste, bay leaves, beef bouillon cubes, paprika, mustard, caraway seed, water

salt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )

potatoes, oil, salt, eggs, chives, parsley, water, salt, pepper, mushrooms, tomato

chicken breasts, boneless, skinless cut into 1/2-inch cubes, potatoes, cut into 1/2-inch cubes (i leave the skin on ), olive oil, salt, fresh ground pepper, paprika, garlic powder, hot sauce, watchers reduced-fat shredded mexican-style cheese, turkey bacon, diced and pan fried until crispy, diced green onion

red onions (finely chopped ), garlic cloves (minced ), bay leaves, basil, oregano (both basil and rubbed with fingers to release the oil), salt, fresh ground pepper, tomato paste (a small can), red wine, tomatoes (broken up a bit with a knife), chopped tomatoes, sugar

bone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or homemade, olive oil, carrots, sliced into 1/2-inch rounds, (1 1/2 cups), button mushrooms, quartered, ribs celery, sliced into 1/2-inch pieces, halved baby or small turnips, or quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, freshly ground black pepper, sheets phyllo dough, olive oil spray, paprika

extra-virgin olive oil, onions, thinly sliced (4 cups), worcestershire sauce, kosher salt and freshly ground black pepper, ground bison ( buffalo), multi-grain bread, low-fat swiss cheese , 2 to 3 oz

dry elbow macaroni , (2 cups), skim milk, cornstarch, fresh parsley, fresh thyme, bay leaf, low-fat cheddar cheese, grated (about 8 oz), unsalted butter, cut into small pieces, dijon mustard, kosher salt, freshly grated nutmeg, cayenne pepper, freshly ground black pepper

new potatoes (thinly sliced ), mixed peppers (deseeded and sliced), aubergine (cut into chunks ), courgette (cut into chunks ), baby onions (peeled and quartered ), rosemary sprigs, bay leaves, smoked paprika, garlic (cut in half horizontally), salt and pepper, pork tenderloin , fillet (all visible fat removed cut into 1 inch)

quorn naked chik n cutlets (or just quorn fillets to uk or chicken), mild chili powder, ground cumin, limes (juiced ), avocado (small diced ), black beans (tinned rinsed and drained ), tomatoes (quartered ), red onion (finely chopped ), chili (finely chopped ), coriander (1 bunch chopped ), whole wheat tortillas